Kai Ka ranu te ranu kirīmi me te tōmato
| kirīmi | 1000.0 (karamu) |
| pata | 50.0 (karamu) |
| paraoa paraoa, moni | 50.0 (karamu) |
| pihikete tōmato | 100.0 (karamu) |
Tikanga whakarite
Hei whakarite i te ranu kia rite ki te pou I, ka tapirihia te puree tomati ki te paraoa paraoa i purihia ki te pata, ka haere tonu te parai mo te 7-10 meneti. Ko te otinga kua oti, ka whakamatao ki te 70 ° C, kua waimeha ki te kirikiri kawa wera; e ai ki nga pou II me te III, ko te puree tomati e kohuatia ana ki te haurua o te pukapuka taketake, ka honoa ki te ranu kirikiri kawa. Ka kohuatia te ranu, ka taatari ka kohua. Ko te "ranu kirīmi kawa me te tōmato wera" ka whakareri me te taapiri o te pepa whero whenua (2 g mo te 1000 g). Whakamahia te ranu mo te tunu i nga rihi huawhenua tunua.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 305.8 kCal | 1684 kCal | 18.2 orau | 6% | 551 g |
| Pūmua | 3 g | 76 g | 3.9 orau | 1.3 orau | 2533 g |
| Fats | 29.5 g | 56 g | 52.7 orau | 17.2 orau | 190 g |
| warowaihā | 7.6 g | 219 g | 3.5 orau | 1.1 orau | 2882 g |
| waikawa organic | 0.2 g | ~ | |||
| Muka muka | 0.1 g | 20 g | 0.5 orau | 0.2 orau | 20000 g |
| Water | 6.8 g | 2273 g | 0.3 orau | 0.1 orau | 33426 g |
| Ash | 0.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 300 µg | 900 µg | 33.3 orau | 10.9 orau | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 0.9 orau | 3750 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 1.8 orau | 1800 g |
| Huaora B4, kowhiri | 105.8 mg | 500 mg | 21.2 orau | 6.9 orau | 473 g |
| Huaora B5, pantothenic | 0.02 mg | 5 mg | 0.4 orau | 0.1 orau | 25000 g |
| Huaora B6, pyridoxine | 0.07 mg | 2 mg | 3.5 orau | 1.1 orau | 2857 g |
| Huaora B9, folate | 8.3 µg | 400 µg | 2.1 orau | 0.7 orau | 4819 g |
| Huaora B12, cobalamin | 0.3 µg | 3 µg | 10 orau | 3.3 orau | 1000 g |
| Huaora C, ascorbic | 4.5 mg | 90 mg | 5% | 1.6 orau | 2000 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.3 orau | 10000 g |
| Huaora E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7 orau | 1.5 orau | 2143 g |
| Huaora H, koiora | 3.1 µg | 50 µg | 6.2 orau | 2% | 1613 g |
| Huaora PP, KORE | 0.798 mg | 20 mg | 4% | 1.3 orau | 2506 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 162.1 mg | 2500 mg | 6.5 orau | 2.1 orau | 1542 g |
| Konupūmā, Ca | 71.8 mg | 1000 mg | 7.2 orau | 2.4 orau | 1393 g |
| Silicon, Ae | 0.2 mg | 30 mg | 0.7 orau | 0.2 orau | 15000 g |
| Konupora, Mg | 10.6 mg | 400 mg | 2.7 orau | 0.9 orau | 3774 g |
| Konutai, Na | 28.8 mg | 1300 mg | 2.2 orau | 0.7 orau | 4514 g |
| Sulphur, S | 3.1 mg | 1000 mg | 0.3 orau | 0.1 orau | 32258 g |
| Paihere, P | 59.8 mg | 800 mg | 7.5 orau | 2.5 orau | 1338 g |
| Māota, Cl | 50.7 mg | 2300 mg | 2.2 orau | 0.7 orau | 4536 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 46.1 µg | ~ | |||
| Bohr, B. | 1.6 µg | ~ | |||
| Wanadium, V | 4 µg | ~ | |||
| Rino, Fe | 0.5 mg | 18 mg | 2.8 orau | 0.9 orau | 3600 g |
| Iodine, I | 5.8 µg | 150 µg | 3.9 orau | 1.3 orau | 2586 g |
| Cobalt, Co. | 0.3 µg | 10 µg | 3% | 1% | 3333 g |
| Manganese, Mn | 0.0276 mg | 2 mg | 1.4 orau | 0.5 orau | 7246 g |
| Parahi, Cu | 20.8 µg | 1000 µg | 2.1 orau | 0.7 orau | 4808 g |
| Molibdenum, Mo. | 4.6 µg | 70 µg | 6.6 orau | 2.2 orau | 1522 g |
| Nickel, ni | 0.1 µg | ~ | |||
| Kaiarahi, Sn | 0.2 µg | ~ | |||
| Selenium, Mena | 0.5 µg | 55 µg | 0.9 orau | 0.3 orau | 11000 g |
| Titan, koe | 0.5 µg | ~ | |||
| Puoro, F | 12.4 µg | 4000 µg | 0.3 orau | 0.1 orau | 32258 g |
| Chrome, Cr | 0.1 µg | 50 µg | 0.2 orau | 0.1 orau | 50000 g |
| Zinc, Zn | 0.2312 mg | 12 mg | 1.9 orau | 0.6 orau | 5190 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 3.1 g | ~ | |||
| Mono- me nga waatea (huka) | 1.7 g | max 100 g |
Ko te uara o te kaha ko 305,8 kcal.
Ranu kirīmi kawa me te tōmato whai rawa i te huaora me te kohuke pēnei i: te huaora A - 33,3%, choline - 21,2%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
CALORIE ME TE HUITANGA KIMI O TE KAIWHIRI KI TE KAIWHIRI KOTAHI Ka ranu kirīmi kawa me te tōmato PER 100 g
- 162 kCal
- 661 kCal
- 334 kCal
- 102 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 305,8 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Kawa kirīmi kawa me te tōmato, te tunu kai, te kaata, te kai totika