Kai Ka ranu te ranu kirīmi me te tōmato me te riki
| Ranu kirīmi kawa | 800.0 (karamu) |
| te riki | 357.0 (karamu) |
| pata | 30.0 (karamu) |
| pihikete tōmato | 100.0 (karamu) |
Tikanga whakarite
Ka tapatapahia te riki tapatapahi, ka taapirihia te puree tomati ka tunua mo tetahi atu 5-7 min, katahi ka honoa ki te ranu kirikiri kawa ka tuku kia kohuatia. Ka whakamahia te ranu hei whakarite i nga paoa kai me nga rihi huawhenua.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 411 kCal | 1684 kCal | 24.4 orau | 5.9 orau | 410 g |
| Pūmua | 4.3 g | 76 g | 5.7 orau | 1.4 orau | 1767 g |
| Fats | 38.2 g | 56 g | 68.2 orau | 16.6 orau | 147 g |
| warowaihā | 13.2 g | 219 g | 6% | 1.5 orau | 1659 g |
| waikawa organic | 0.4 g | ~ | |||
| Muka muka | 1.6 g | 20 g | 8% | 1.9 orau | 1250 g |
| Water | 52.5 g | 2273 g | 2.3 orau | 0.6 orau | 4330 g |
| Ash | 0.9 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 400 µg | 900 µg | 44.4 orau | 10.8 orau | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Huaora B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1% | 2500 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 1.4 orau | 1800 g |
| Huaora B4, kowhiri | 110.6 mg | 500 mg | 22.1 orau | 5.4 orau | 452 g |
| Huaora B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.2 orau | 10000 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.2 orau | 2000 g |
| Huaora B9, folate | 11.9 µg | 400 µg | 3% | 0.7 orau | 3361 g |
| Huaora B12, cobalamin | 0.3 µg | 3 µg | 10 orau | 2.4 orau | 1000 g |
| Huaora C, ascorbic | 8.9 mg | 90 mg | 9.9 orau | 2.4 orau | 1011 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.2 orau | 10000 g |
| Huaora E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.5 orau | 1667 g |
| Huaora H, koiora | 3.6 µg | 50 µg | 7.2 orau | 1.8 orau | 1389 g |
| Huaora PP, KORE | 1.2138 mg | 20 mg | 6.1 orau | 1.5 orau | 1648 g |
| Huapeka | 0.5 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 305.4 mg | 2500 mg | 12.2 orau | 3% | 819 g |
| Konupūmā, Ca | 99.8 mg | 1000 mg | 10 orau | 2.4 orau | 1002 g |
| Silicon, Ae | 0.2 mg | 30 mg | 0.7 orau | 0.2 orau | 15000 g |
| Konupora, Mg | 20.7 mg | 400 mg | 5.2 orau | 1.3 orau | 1932 g |
| Konutai, Na | 36.9 mg | 1300 mg | 2.8 orau | 0.7 orau | 3523 g |
| Sulphur, S | 34.5 mg | 1000 mg | 3.5 orau | 0.9 orau | 2899 g |
| Paihere, P | 98.2 mg | 800 mg | 12.3 orau | 3% | 815 g |
| Māota, Cl | 71 mg | 2300 mg | 3.1 orau | 0.8 orau | 3239 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 243.9 µg | ~ | |||
| Bohr, B. | 96.9 µg | ~ | |||
| Wanadium, V | 4.6 µg | ~ | |||
| Rino, Fe | 1.1 mg | 18 mg | 6.1 orau | 1.5 orau | 1636 g |
| Iodine, I | 8.2 µg | 150 µg | 5.5 orau | 1.3 orau | 1829 g |
| Cobalt, Co. | 2.7 µg | 10 µg | 27 orau | 6.6 orau | 370 g |
| Manganese, Mn | 0.1416 mg | 2 mg | 7.1 orau | 1.7 orau | 1412 g |
| Parahi, Cu | 64.8 µg | 1000 µg | 6.5 orau | 1.6 orau | 1543 g |
| Molibdenum, Mo. | 5.4 µg | 70 µg | 7.7 orau | 1.9 orau | 1296 g |
| Nickel, ni | 1.5 µg | ~ | |||
| Kaiarahi, Sn | 0.3 µg | ~ | |||
| Rubidium, Rb | 226.2 µg | ~ | |||
| Selenium, Mena | 0.6 µg | 55 µg | 1.1 orau | 0.3 orau | 9167 g |
| Titan, koe | 0.6 µg | ~ | |||
| Puoro, F | 29.2 µg | 4000 µg | 0.7 orau | 0.2 orau | 13699 g |
| Chrome, Cr | 1.1 µg | 50 µg | 2.2 orau | 0.5 orau | 4545 g |
| Zinc, Zn | 0.6777 mg | 12 mg | 5.6 orau | 1.4 orau | 1771 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 3.5 g | ~ | |||
| Mono- me nga waatea (huka) | 6.4 g | max 100 g |
Ko te uara o te kaha ko 411 kcal.
Ranu kirīmi kawa me te tōmato me te riki whai rawa i roto i te huaora me nga kohuke penei i te: huaora A - 44,4%, choline - 22,1%, pāhare pāporo - 12,2%, ūkuikui - 12,3%, kookao - 27%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE KAIWHIRI KI TE KAIWHIRI KATOA Kawa te ranu kirīmi me te tōmato me te riki PER 100 g
- 41 kCal
- 661 kCal
- 102 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 411 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Kawa kirīmi kawa me te tōmato me te riki, te tunu kai, nga kaata, nga matūkai