tirotiro
Kai Khinkal hupa (hupa me te kai me nga anga - Dagestan rihi a motu)
| mīti kau, 1 kāwai | 161.0 (karamu) |
| paraoa paraoa, moni | 62.0 (karamu) |
| hua heihei | 0.05 (waahanga) |
| wai | 30.0 (karamu) |
| te tote tepu | 1.0 (karamu) |
| kirīmi kawa me te whakaranu karika | 50.0 (karamu) |
| He marama te hupa kai | 250.0 (karamu) |
| Te hupa | 250.0 (karamu) |
Tikanga whakarite
Ka tunua te mīti, te reme ranei ki tetahi wahi nui, ka tangohia mai i te hupa ka tapahia ki nga muka, 1-2 nga wahanga mo ia mahi. Mai i te paraoa paraoa, nga hua, te tote, te wai, te pokepoke i te paraoa pokepoke kore rewena ka pupuri mo te 30 meneti. Mo te khinkal, ka wehewehea te paraoa pokepoke kua oti, ka hurihia ki roto i te paparanga 1,5-2 mm te matotoru ka tapahia ki nga rhombuses 40X50 mm, ka hono nga pito e rua, ka hoatu te hua ki te ahua o te anga. Ka whakanohoia a Khinkal ki roto i te hupa kohua ka kohuatia ki te whewhe iti mo te 5-7 meneti. I te wa e rewa ana nga hua, whakamaarama ki te kirīmi kawa-karika, ki te kinaki tomato-karika ranei. Mo te kirīmi kawa-karika kinaki, uruhia te kirīmi kawa ki te karika kuru ki te tote me te waimeha ki te wai makariri. Mo te mea kakara karika-tomato, tunua te puree tomato ki te makariri me te rewa me te waimeha ki te wai makariri. Ka tukuna a Khinkal me te hupa me te kai.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 125.1 kCal | 1684 kCal | 7.4 orau | 5.9 orau | 1346 g |
| Pūmua | 10.2 g | 76 g | 13.4 orau | 10.7 orau | 745 g |
| Fats | 6.1 g | 56 g | 10.9 orau | 8.7 orau | 918 g |
| warowaihā | 7.8 g | 219 g | 3.6 orau | 2.9 orau | 2808 g |
| waikawa organic | 6.2 g | ~ | |||
| Muka muka | 0.2 g | 20 g | 1% | 0.8 orau | 10000 g |
| Water | 110.3 g | 2273 g | 4.9 orau | 3.9 orau | 2061 g |
| Ash | 0.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 70 µg | 900 µg | 7.8 orau | 6.2 orau | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 2.2 orau | 3750 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 8.9 orau | 900 g |
| Huaora B4, kowhiri | 31.1 mg | 500 mg | 6.2 orau | 5% | 1608 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.2 orau | 2500 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4% | 2000 g |
| Huaora B9, folate | 5.5 µg | 400 µg | 1.4 orau | 1.1 orau | 7273 g |
| Huaora B12, cobalamin | 0.7 µg | 3 µg | 23.3 orau | 18.6 orau | 429 g |
| Huaora C, ascorbic | 0.3 mg | 90 mg | 0.3 orau | 0.2 orau | 30000 g |
| Huaora D, calciferol | 0.03 µg | 10 µg | 0.3 orau | 0.2 orau | 33333 g |
| Huaora E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7 orau | 2.2 orau | 3750 g |
| Huaora H, koiora | 1.3 µg | 50 µg | 2.6 orau | 2.1 orau | 3846 g |
| Huaora PP, KORE | 3.4932 mg | 20 mg | 17.5 orau | 14 orau | 573 g |
| Huapeka | 1.8 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 135.4 mg | 2500 mg | 5.4 orau | 4.3 orau | 1846 g |
| Konupūmā, Ca | 13.5 mg | 1000 mg | 1.4 orau | 1.1 orau | 7407 g |
| Silicon, Ae | 0.4 mg | 30 mg | 1.3 orau | 1% | 7500 g |
| Konupora, Mg | 11.7 mg | 400 mg | 2.9 orau | 2.3 orau | 3419 g |
| Konutai, Na | 90 mg | 1300 mg | 6.9 orau | 5.5 orau | 1444 g |
| Sulphur, S | 69.3 mg | 1000 mg | 6.9 orau | 5.5 orau | 1443 g |
| Paihere, P | 97.4 mg | 800 mg | 12.2 orau | 9.8 orau | 821 g |
| Māota, Cl | 214.4 mg | 2300 mg | 9.3 orau | 7.4 orau | 1073 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 109.4 µg | ~ | |||
| Bohr, B. | 5.6 µg | ~ | |||
| Wanadium, V | 9.6 µg | ~ | |||
| Rino, Fe | 1.4 mg | 18 mg | 7.8 orau | 6.2 orau | 1286 g |
| Iodine, I | 3.8 µg | 150 µg | 2.5 orau | 2% | 3947 g |
| Cobalt, Co. | 2.2 µg | 10 µg | 22 orau | 17.6 orau | 455 g |
| Lithium, Li | 0.03 µg | ~ | |||
| Manganese, Mn | 0.0764 mg | 2 mg | 3.8 orau | 3% | 2618 g |
| Parahi, Cu | 62 µg | 1000 µg | 6.2 orau | 5% | 1613 g |
| Molibdenum, Mo. | 5.1 µg | 70 µg | 7.3 orau | 5.8 orau | 1373 g |
| Nickel, ni | 2.5 µg | ~ | |||
| Kaiarahi, Sn | 20.3 µg | ~ | |||
| Rubidium, Rb | 2 µg | ~ | |||
| Selenium, Mena | 0.6 µg | 55 µg | 1.1 orau | 0.9 orau | 9167 g |
| Titan, koe | 1.1 µg | ~ | |||
| Puoro, F | 20.3 µg | 4000 µg | 0.5 orau | 0.4 orau | 19704 g |
| Chrome, Cr | 2.4 µg | 50 µg | 4.8 orau | 3.8 orau | 2083 g |
| Zinc, Zn | 0.954 mg | 12 mg | 8% | 6.4 orau | 1258 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 6.9 g | ~ | |||
| Mono- me nga waatea (huka) | 0.3 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 4.3 mg | teitei 300 mg |
Ko te uara o te kaha ko 125,1 kcal.
Hupa Khinkal (hupa me te kai me nga anga - Dagestan rihi a motu) whai rawa i roto i te huaora me nga kohuke penei: huaora B2 - 11,1%, huaora B12 - 23,3%, huaora PP - 17,5%, ūkuikui - 12,2%, kobalt - 22%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
CALORIE ME TE HUITANGA KIMI O TE KAIWHIRI KOREUTU Hupa Hupa “Khinkal” (hupa me te kai me nga anga - he rihi a te motu Dagestan) PER 100 g
- 218 kCal
- 334 kCal
- 157 kCal
- 0 kCal
- 0 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 125,1 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tunu tunu Khinkal hupa (hupa me te kai me nga anga - he rihi a te iwi Dagestan)