Nga kai Shchi i tunua ki te panekeke buckwheat
| kāpeti ma, sauerkraut | 300.0 (karamu) |
| kāreti | 35.0 (karamu) |
| te riki | 35.0 (karamu) |
| pihikete tōmato | 17.0 (karamu) |
| paraoa paraoa, moni | 10.0 (karamu) |
| mātiareti | 33.0 (karamu) |
| He marama te hupa kai | 850.0 (karamu) |
Tikanga whakarite
Ka tapatapahia rawatia te sauerkraut kua oti, ka tatao ki te tapiritanga o te pararee tōmato parauri. Ka tapahia nga karoti ki nga poraka iti, ka tapatapahia rawatia te aniana, ka tunua nga huawhenua. Whakanohia te kāpeti kua tunua, nga huawhenua kua tunua ki roto i te hupa kohua me te wa ki te paraoa paraoa kua tohua ki te hupa mahana, tunu mo te 10-15 meneti ka ringihia nga mea kakara ki roto i nga kohua, ka hipoki ki te taupoki ka maka te hupa kāpeti ki te wera iti mo te 1-1.5 haora. Waiho te hupa kāpeti i roto i nga kohua me te kirīmi kawa. Ko nga panekeke Buckwheat ka tukuna motuhake, 2 pcs. mo ia mahi. Ko te hangarau mo te hanga panekeke buckwheat kei te tohutaka Nama 676.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 56.8 kCal | 1684 kCal | 3.4 orau | 6% | 2965 g |
| Pūmua | 3.5 g | 76 g | 4.6 orau | 8.1 orau | 2171 g |
| Fats | 3.7 g | 56 g | 6.6 orau | 11.6 orau | 1514 g |
| warowaihā | 2.6 g | 219 g | 1.2 orau | 2.1 orau | 8423 g |
| waikawa organic | 0.4 g | ~ | |||
| Muka muka | 0.9 g | 20 g | 4.5 orau | 7.9 orau | 2222 g |
| Water | 112.7 g | 2273 g | 5% | 8.8 orau | 2017 g |
| Ash | 1.2 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 400 µg | 900 µg | 44.4 orau | 78.2 orau | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 2.3 orau | 7500 g |
| Huaora B2, riboflavin | 0.08 mg | 1.8 mg | 4.4 orau | 7.7 orau | 2250 g |
| Huaora B4, kowhiri | 4.4 mg | 500 mg | 0.9 orau | 1.6 orau | 11364 g |
| Huaora B5, pantothenic | 0.04 mg | 5 mg | 0.8 orau | 1.4 orau | 12500 g |
| Huaora B6, pyridoxine | 0.03 mg | 2 mg | 1.5 orau | 2.6 orau | 6667 g |
| Huaora B9, folate | 1.3 µg | 400 µg | 0.3 orau | 0.5 orau | 30769 g |
| Huaora B12, cobalamin | 0.07 µg | 3 µg | 2.3 orau | 4% | 4286 g |
| Huaora C, ascorbic | 10 mg | 90 mg | 11.1 orau | 19.5 orau | 900 g |
| Huaora D, calciferol | 0.02 µg | 10 µg | 0.2 orau | 0.4 orau | 50000 g |
| Huaora E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 10.6 orau | 1667 g |
| Huaora H, koiora | 0.3 µg | 50 µg | 0.6 orau | 1.1 orau | 16667 g |
| Huaora PP, KORE | 1.381 mg | 20 mg | 6.9 orau | 12.1 orau | 1448 g |
| Huapeka | 0.8 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 153.9 mg | 2500 mg | 6.2 orau | 10.9 orau | 1624 g |
| Konupūmā, Ca | 19.5 mg | 1000 mg | 2% | 3.5 orau | 5128 g |
| Silicon, Ae | 0.04 mg | 30 mg | 0.1 orau | 0.2 orau | 75000 g |
| Konupora, Mg | 10.8 mg | 400 mg | 2.7 orau | 4.8 orau | 3704 g |
| Konutai, Na | 287 mg | 1300 mg | 22.1 orau | 38.9 orau | 453 g |
| Sulphur, S | 11.7 mg | 1000 mg | 1.2 orau | 2.1 orau | 8547 g |
| Paihere, P | 42.7 mg | 800 mg | 5.3 orau | 9.3 orau | 1874 g |
| Māota, Cl | 7 mg | 2300 mg | 0.3 orau | 0.5 orau | 32857 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 41.1 µg | ~ | |||
| Bohr, B. | 17.5 µg | ~ | |||
| Wanadium, V | 5.3 µg | ~ | |||
| Rino, Fe | 0.7 mg | 18 mg | 3.9 orau | 6.9 orau | 2571 g |
| Iodine, I | 1.4 µg | 150 µg | 0.9 orau | 1.6 orau | 10714 g |
| Cobalt, Co. | 0.6 µg | 10 µg | 6% | 10.6 orau | 1667 g |
| Lithium, Li | 0.3 µg | ~ | |||
| Manganese, Mn | 0.0252 mg | 2 mg | 1.3 orau | 2.3 orau | 7937 g |
| Parahi, Cu | 14 µg | 1000 µg | 1.4 orau | 2.5 orau | 7143 g |
| Molibdenum, Mo. | 1.4 µg | 70 µg | 2% | 3.5 orau | 5000 g |
| Nickel, ni | 0.7 µg | ~ | |||
| Kaiarahi, Sn | 2.2 µg | ~ | |||
| Rubidium, Rb | 19.7 µg | ~ | |||
| Selenium, Mena | 0.06 µg | 55 µg | 0.1 orau | 0.2 orau | 91667 g |
| Titan, koe | 0.1 µg | ~ | |||
| Puoro, F | 6.2 µg | 4000 µg | 0.2 orau | 0.4 orau | 64516 g |
| Chrome, Cr | 0.5 µg | 50 µg | 1% | 1.8 orau | 10000 g |
| Zinc, Zn | 0.162 mg | 12 mg | 1.4 orau | 2.5 orau | 7407 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.7 g | ~ | |||
| Mono- me nga waatea (huka) | 1.8 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 4.4 mg | teitei 300 mg |
Ko te uara o te kaha ko 56,8 kcal.
Hupa kāpeti tatao ki te panekeke buckwheat taonga i te huaora me nga kohuke penei: te huaora A - 44,4%, huaora C - 11,1%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
Ihirangi Calorie ME TE WHAKATOKANGA KAUPAPA O TE KAUPAPA KAUPAPA Ko te hupa kāpeti me te panekeke buckwheat PER 100 g
- 23 kCal
- 35 kCal
- 41 kCal
- 102 kCal
- 334 kCal
- 743 kCal
Tags: Me pehea te tunu, te ihirangi calorie 56,8 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, tikanga tunu Ko te hupa kāpeti me te panekeke buckwheat, te tunu, nga kaarai, nga matūkai