Nga Kai Kukama
| kūkamo | 4.0 (waahanga) |
| tōmato | 2.0 (waahanga) |
| Kāpeti Ma | 150.0 (karamu) |
| Te hinu putirā | 4.0 (koko tepu) |
| hua heihei | 1.0 (waahanga) |
| pi | 0.5 (tīpune) |
| te pāhiri | 0.5 (tīpune) |
Tikanga whakarite
Tihorea nga kukama, tapahia ki te haurua te roa ka tango i te matua me te tīpune. Tapatapahia rawatia nga hēki, te kāpeti hou, te matua kūkamo, te tōmato, te kākāriki, te wa ki te hinu huawhenua me te tote me te uru. Whakauhia nga haurua totoma ki tenei papatipu. Whakapaipai ki te tōmato, hua, otaota.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 102 kCal | 1684 kCal | 6.1 orau | 6% | 1651 g |
| Pūmua | 1.6 g | 76 g | 2.1 orau | 2.1 orau | 4750 g |
| Fats | 9.3 g | 56 g | 16.6 orau | 16.3 orau | 602 g |
| warowaihā | 3.2 g | 219 g | 1.5 orau | 1.5 orau | 6844 g |
| waikawa organic | 0.2 g | ~ | |||
| Muka muka | 0.8 g | 20 g | 4% | 3.9 orau | 2500 g |
| Water | 84.5 g | 2273 g | 3.7 orau | 3.6 orau | 2690 g |
| Ash | 0.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 300 µg | 900 µg | 33.3 orau | 32.6 orau | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 2.6 orau | 3750 g |
| Huaora B2, riboflavin | 0.06 mg | 1.8 mg | 3.3 orau | 3.2 orau | 3000 g |
| Huaora B4, kowhiri | 14.7 mg | 500 mg | 2.9 orau | 2.8 orau | 3401 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.9 orau | 1667 g |
| Huaora B6, pyridoxine | 0.07 mg | 2 mg | 3.5 orau | 3.4 orau | 2857 g |
| Huaora B9, folate | 6.8 µg | 400 µg | 1.7 orau | 1.7 orau | 5882 g |
| Huaora B12, cobalamin | 0.03 µg | 3 µg | 1% | 1% | 10000 g |
| Huaora C, ascorbic | 18.1 mg | 90 mg | 20.1 orau | 19.7 orau | 497 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 1% | 10000 g |
| Huaora E, alpha tocopherol, TE | 3.9 mg | 15 mg | 26 orau | 25.5 orau | 385 g |
| Huaora H, koiora | 1.9 µg | 50 µg | 3.8 orau | 3.7 orau | 2632 g |
| Huaora PP, KORE | 0.5656 mg | 20 mg | 2.8 orau | 2.7 orau | 3536 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 189.8 mg | 2500 mg | 7.6 orau | 7.5 orau | 1317 g |
| Konupūmā, Ca | 26.1 mg | 1000 mg | 2.6 orau | 2.5 orau | 3831 g |
| Konupora, Mg | 14.8 mg | 400 mg | 3.7 orau | 3.6 orau | 2703 g |
| Konutai, Na | 23 mg | 1300 mg | 1.8 orau | 1.8 orau | 5652 g |
| Sulphur, S | 18.7 mg | 1000 mg | 1.9 orau | 1.9 orau | 5348 g |
| Paihere, P | 42.2 mg | 800 mg | 5.3 orau | 5.2 orau | 1896 g |
| Māota, Cl | 39.5 mg | 2300 mg | 1.7 orau | 1.7 orau | 5823 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 285.8 µg | ~ | |||
| Bohr, B. | 56.5 µg | ~ | |||
| Rino, Fe | 0.9 mg | 18 mg | 5% | 4.9 orau | 2000 g |
| Iodine, I | 3.5 µg | 150 µg | 2.3 orau | 2.3 orau | 4286 g |
| Cobalt, Co. | 2.9 µg | 10 µg | 29 orau | 28.4 orau | 345 g |
| Manganese, Mn | 0.1438 mg | 2 mg | 7.2 orau | 7.1 orau | 1391 g |
| Parahi, Cu | 88.2 µg | 1000 µg | 8.8 orau | 8.6 orau | 1134 g |
| Molibdenum, Mo. | 3.9 µg | 70 µg | 5.6 orau | 5.5 orau | 1795 g |
| Nickel, ni | 5.2 µg | ~ | |||
| Rubidium, Rb | 34.9 µg | ~ | |||
| Puoro, F | 17.3 µg | 4000 µg | 0.4 orau | 0.4 orau | 23121 g |
| Chrome, Cr | 4.9 µg | 50 µg | 9.8 orau | 9.6 orau | 1020 g |
| Zinc, Zn | 0.2722 mg | 12 mg | 2.3 orau | 2.3 orau | 4409 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.1 g | ~ | |||
| Mono- me nga waatea (huka) | 2.8 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 31.8 mg | teitei 300 mg |
Ko te uara o te kaha ko 102 kcal.
Kukama pania whai rawa i te huaora me te kohuke pēnei i: te huaora A - 33,3%, huaora C - 20,1%, huaora E - 26%, kobalt - 29%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
CALORIE AND CHEMCAL COMPOSITION OF THE RECIPE INREDIENTS Kukama purua mo te 100 g
- 14 kCal
- 24 kCal
- 28 kCal
- 899 kCal
- 157 kCal
- 40 kCal
- 49 kCal
Tags: Me pehea te tunu, te ihirangi calorie 102 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, tikanga tunu Kukama pania, tunu, Calories, matūkai