Kai Tomato kapi ki te huawhenua me te raihi
| tōmato | 150.0 (karamu) |
| kāreti | 29.0 (karamu) |
| pakiaka pāhiri | 20.0 (karamu) |
| huamata | 7.0 (karamu) |
| raihi | 30.0 (karamu) |
| hua heihei | 5.0 (karamu) |
| tiihi pakeke | 5.0 (karamu) |
| kirīmi | 20.0 (karamu) |
| Te hinu putirā | 10.0 (karamu) |
Tikanga whakarite
Tangohia te kiko o te tōmato, kātahi ka whakakiihia ki te kai mōrohe, maka ki roto ki te ipu hinu (2 g mai i te tikanga), tauhiuhia atu ki te tiihi kuoro, tauhiuhia ki te pata me te tunu (20-25 meneti) Mo te kai mōrohe, kāreti , pakiaka pāhiri, huamata tapahia ki takai, tukua i roto i te iti o te wai ki te hinu, kohuatia nga riihi raihi, ka whakaranu i nga mea katoa, taapirihia nga greens tapatapahi, te pahiri, kohuatia ki te hua manu tapatapahi.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 118 kCal | 1684 kCal | 7% | 5.9 orau | 1427 g |
| Pūmua | 2.3 g | 76 g | 3% | 2.5 orau | 3304 g |
| Fats | 7.6 g | 56 g | 13.6 orau | 11.5 orau | 737 g |
| warowaihā | 10.8 g | 219 g | 4.9 orau | 4.2 orau | 2028 g |
| waikawa organic | 0.3 g | ~ | |||
| Muka muka | 1.9 g | 20 g | 9.5 orau | 8.1 orau | 1053 g |
| Water | 69.5 g | 2273 g | 3.1 orau | 2.6 orau | 3271 g |
| Ash | 1.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1300 µg | 900 µg | 144.4 orau | 122.4 orau | 69 g |
| Retinol | 1.3 mg | ~ | |||
| Huaora B1, thiamine | 0.1 mg | 1.5 mg | 6.7 orau | 5.7 orau | 1500 g |
| Huaora B2, riboflavin | 0.07 mg | 1.8 mg | 3.9 orau | 3.3 orau | 2571 g |
| Huaora B4, kowhiri | 23.4 mg | 500 mg | 4.7 orau | 4% | 2137 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4 orau | 2500 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 8.5 orau | 1000 g |
| Huaora B9, folate | 13.8 µg | 400 µg | 3.5 orau | 3% | 2899 g |
| Huaora B12, cobalamin | 0.07 µg | 3 µg | 2.3 orau | 1.9 orau | 4286 g |
| Huaora C, ascorbic | 15.7 mg | 90 mg | 17.4 orau | 14.7 orau | 573 g |
| Huaora D, calciferol | 0.05 µg | 10 µg | 0.5 orau | 0.4 orau | 20000 g |
| Huaora E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7 orau | 12.5 orau | 682 g |
| Huaora H, koiora | 2.6 µg | 50 µg | 5.2 orau | 4.4 orau | 1923 g |
| Huaora PP, KORE | 1.1818 mg | 20 mg | 5.9 orau | 5% | 1692 g |
| Huapeka | 0.8 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 239.3 mg | 2500 mg | 9.6 orau | 8.1 orau | 1045 g |
| Konupūmā, Ca | 49.2 mg | 1000 mg | 4.9 orau | 4.2 orau | 2033 g |
| Silicon, Ae | 145.1 mg | 30 mg | 483.7 orau | 409.9 orau | 21 g |
| Konupora, Mg | 28.9 mg | 400 mg | 7.2 orau | 6.1 orau | 1384 g |
| Konutai, Na | 57.1 mg | 1300 mg | 4.4 orau | 3.7 orau | 2277 g |
| Sulphur, S | 17.8 mg | 1000 mg | 1.8 orau | 1.5 orau | 5618 g |
| Paihere, P | 78.2 mg | 800 mg | 9.8 orau | 8.3 orau | 1023 g |
| Māota, Cl | 61.7 mg | 2300 mg | 2.7 orau | 2.3 orau | 3728 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 141.8 µg | ~ | |||
| Bohr, B. | 108.4 µg | ~ | |||
| Wanadium, V | 57.5 µg | ~ | |||
| Rino, Fe | 1 mg | 18 mg | 5.6 orau | 4.7 orau | 1800 g |
| Iodine, I | 2.9 µg | 150 µg | 1.9 orau | 1.6 orau | 5172 g |
| Cobalt, Co. | 4.7 µg | 10 µg | 47 orau | 39.8 orau | 213 g |
| Lithium, Li | 1.3 µg | ~ | |||
| Manganese, Mn | 0.529 mg | 2 mg | 26.5 orau | 22.5 orau | 378 g |
| Parahi, Cu | 141.8 µg | 1000 µg | 14.2 orau | 12 orau | 705 g |
| Molibdenum, Mo. | 9.3 µg | 70 µg | 13.3 orau | 11.3 orau | 753 g |
| Nickel, ni | 14.1 µg | ~ | |||
| Rubidium, Rb | 92 µg | ~ | |||
| Selenium, Mena | 2.4 µg | 55 µg | 4.4 orau | 3.7 orau | 2292 g |
| Puoro, F | 27.4 µg | 4000 µg | 0.7 orau | 0.6 orau | 14599 g |
| Chrome, Cr | 3.6 µg | 50 µg | 7.2 orau | 6.1 orau | 1389 g |
| Zinc, Zn | 0.4752 mg | 12 mg | 4% | 3.4 orau | 2525 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 6.6 g | ~ | |||
| Mono- me nga waatea (huka) | 3.1 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 9.5 mg | teitei 300 mg |
Ko te uara o te kaha ko 118 kcal.
Ko te Tomato kapi ana i nga huawhenua me nga raihi taonga i te huaora me nga kohuke penei: te huaora A - 144,4%, huaora C - 17,4%, huaora E - 14,7%, silicon - 483,7%, cobalt - 47%, manganese - 26,5% , parahi - 14,2%, molybdenum - 13,3%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- silicon kua whakauruhia hei waahanga hanganga i roto i te glycosaminoglycans me te whakaihiihi i te whakahiato collagen.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
Te kohinga o te Calorie ME TE HUITANGA KIMI O NGA MEA KOREUTU O TE TINO Tomato kua whakakiihia ki te huawhenua me te raihi PER 100 g
- 24 kCal
- 35 kCal
- 51 kCal
- 16 kCal
- 333 kCal
- 157 kCal
- 364 kCal
- 162 kCal
- 899 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 118 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Tomati kua whakakiihia ki te huawhenua me te raihi, te tunu kai, te kaata, te kai