Kai Whakapaipai huawhenua mo te hopu me te ika kohua 2
| rīwai | 62.0 (karamu) |
| kāreti | 57.0 (karamu) |
| kūkamo | 45.0 (karamu) |
| riki matomato | 15.0 (karamu) |
Tikanga whakarite
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 44 kCal | 1684 kCal | 2.6 orau | 5.9 orau | 3827 g |
| Pūmua | 2 g | 76 g | 2.6 orau | 5.9 orau | 3800 g |
| Fats | 0.3 g | 56 g | 0.5 orau | 1.1 orau | 18667 g |
| warowaihā | 9 g | 219 g | 4.1 orau | 9.3 orau | 2433 g |
| waikawa organic | 0.2 g | ~ | |||
| Muka muka | 2.2 g | 20 g | 11 orau | 25 orau | 909 g |
| Water | 119.9 g | 2273 g | 5.3 orau | 12 orau | 1896 g |
| Ash | 1.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 3600 µg | 900 µg | 400 orau | 909.1 orau | 25 g |
| Retinol | 3.6 mg | ~ | |||
| Huaora B1, thiamine | 0.08 mg | 1.5 mg | 5.3 orau | 12 orau | 1875 g |
| Huaora B2, riboflavin | 0.08 mg | 1.8 mg | 4.4 orau | 10 orau | 2250 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 13.6 orau | 1667 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 22.7 orau | 1000 g |
| Huaora B9, folate | 9.7 µg | 400 µg | 2.4 orau | 5.5 orau | 4124 g |
| Huaora C, ascorbic | 13.3 mg | 90 mg | 14.8 orau | 33.6 orau | 677 g |
| Huaora E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7 orau | 6.1 orau | 3750 g |
| Huaora H, koiora | 0.4 µg | 50 µg | 0.8 orau | 1.8 orau | 12500 g |
| Huaora PP, KORE | 1.232 mg | 20 mg | 6.2 orau | 14.1 orau | 1623 g |
| Huapeka | 0.9 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 384.8 mg | 2500 mg | 15.4 orau | 35 orau | 650 g |
| Konupūmā, Ca | 33.9 mg | 1000 mg | 3.4 orau | 7.7 orau | 2950 g |
| Konupora, Mg | 31.5 mg | 400 mg | 7.9 orau | 18 orau | 1270 g |
| Konutai, Na | 11.3 mg | 1300 mg | 0.9 orau | 2% | 11504 g |
| Sulphur, S | 18 mg | 1000 mg | 1.8 orau | 4.1 orau | 5556 g |
| Paihere, P | 65.2 mg | 800 mg | 8.2 orau | 18.6 orau | 1227 g |
| Māota, Cl | 61.6 mg | 2300 mg | 2.7 orau | 6.1 orau | 3734 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 651.5 µg | ~ | |||
| Bohr, B. | 122.5 µg | ~ | |||
| Wanadium, V | 98 µg | ~ | |||
| Rino, Fe | 1.1 mg | 18 mg | 6.1 orau | 13.9 orau | 1636 g |
| Iodine, I | 4.8 µg | 150 µg | 3.2 orau | 7.3 orau | 3125 g |
| Cobalt, Co. | 3.9 µg | 10 µg | 39 orau | 88.6 orau | 256 g |
| Lithium, Li | 33.5 µg | ~ | |||
| Manganese, Mn | 0.2219 mg | 2 mg | 11.1 orau | 25.2 orau | 901 g |
| Parahi, Cu | 127.8 µg | 1000 µg | 12.8 orau | 29.1 orau | 782 g |
| Molibdenum, Mo. | 13.4 µg | 70 µg | 19.1 orau | 43.4 orau | 522 g |
| Nickel, ni | 4.3 µg | ~ | |||
| Rubidium, Rb | 203 µg | ~ | |||
| Puoro, F | 38.1 µg | 4000 µg | 1% | 2.3 orau | 10499 g |
| Chrome, Cr | 7.5 µg | 50 µg | 15 orau | 34.1 orau | 667 g |
| Zinc, Zn | 0.3969 mg | 12 mg | 3.3 orau | 7.5 orau | 3023 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 5.2 g | ~ | |||
| Mono- me nga waatea (huka) | 3.6 g | max 100 g |
Ko te uara o te kaha ko 44 kcal.
Whakapaipai huawhenua hei whakatipu ika me te ika kohua 2 whai rawa i roto i te huaora me nga kohuke penei: te huaora A - 400%, huaora C - 14,8%, pāhare pāporo - 15,4%, koopata - 39%, manganese - 11,1%, parahi - 12,8%, molibdenum - 19,1%, chromium - 15%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE KAIWHIRI KOREUTU Whakapaipai i nga huawhenua hei whakakoi me nga ika kohua 2 PER 100 g
- 77 kCal
- 35 kCal
- 14 kCal
- 20 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 44 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunutunu Whakapaipai huawhenua mo te hopu me te ika kohua 2, te tunu kai, nga kaata, nga kai totika