Kai Kai paramanawa huawhenua
| moenga | 265.0 (karamu) |
| kāreti | 265.0 (karamu) |
| rarihi | 265.0 (karamu) |
| te riki | 190.0 (karamu) |
| riki karika | 9.0 (karamu) |
| Te hinu putirā | 45.0 (karamu) |
Tikanga whakarite
Ka pania nga peeti kohua peeled. Ko nga kāreti me nga rarihi kua oti te whakarite (i mua i te waahanga) ka pania rawatia. Whakakotahitia nga waahanga katoa, taapirihia he aniana tapatapahi me te karika, te tote, te waa me te hinu huawhenua me te ranu. Ka tukuna te Caviar i te 100 g mo ia mahi.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 85.7 kCal | 1684 kCal | 5.1 orau | 6% | 1965 g |
| Pūmua | 2 g | 76 g | 2.6 orau | 3% | 3800 g |
| Fats | 4.8 g | 56 g | 8.6 orau | 10 orau | 1167 g |
| warowaihā | 9.1 g | 219 g | 4.2 orau | 4.9 orau | 2407 g |
| waikawa organic | 0.2 g | ~ | |||
| Muka muka | 3.1 g | 20 g | 15.5 orau | 18.1 orau | 645 g |
| Water | 112 g | 2273 g | 4.9 orau | 5.7 orau | 2029 g |
| Ash | 1.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 3100 µg | 900 µg | 344.4 orau | 401.9 orau | 29 g |
| Retinol | 3.1 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 3.9 orau | 3000 g |
| Huaora B2, riboflavin | 0.05 mg | 1.8 mg | 2.8 orau | 3.3 orau | 3600 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.7 orau | 2500 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.8 orau | 2000 g |
| Huaora B9, folate | 8.5 µg | 400 µg | 2.1 orau | 2.5 orau | 4706 g |
| Huaora C, ascorbic | 15.4 mg | 90 mg | 17.1 orau | 20 orau | 584 g |
| Huaora E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7 orau | 17.2 orau | 682 g |
| Huaora H, koiora | 0.2 µg | 50 µg | 0.4 orau | 0.5 orau | 25000 g |
| Huaora PP, KORE | 0.932 mg | 20 mg | 4.7 orau | 5.5 orau | 2146 g |
| Huapeka | 0.6 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 320.2 mg | 2500 mg | 12.8 orau | 14.9 orau | 781 g |
| Konupūmā, Ca | 42.6 mg | 1000 mg | 4.3 orau | 5% | 2347 g |
| Konupora, Mg | 31.3 mg | 400 mg | 7.8 orau | 9.1 orau | 1278 g |
| Konutai, Na | 24.8 mg | 1300 mg | 1.9 orau | 2.2 orau | 5242 g |
| Sulphur, S | 19.2 mg | 1000 mg | 1.9 orau | 2.2 orau | 5208 g |
| Paihere, P | 56.1 mg | 800 mg | 7% | 8.2 orau | 1426 g |
| Māota, Cl | 40.2 mg | 2300 mg | 1.7 orau | 2% | 5721 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 203.1 µg | ~ | |||
| Bohr, B. | 196.7 µg | ~ | |||
| Wanadium, V | 54.2 µg | ~ | |||
| Rino, Fe | 1.3 mg | 18 mg | 7.2 orau | 8.4 orau | 1385 g |
| Iodine, I | 4.6 µg | 150 µg | 3.1 orau | 3.6 orau | 3261 g |
| Cobalt, Co. | 2.5 µg | 10 µg | 25 orau | 29.2 orau | 400 g |
| Lithium, Li | 2 µg | ~ | |||
| Manganese, Mn | 0.3246 mg | 2 mg | 16.2 orau | 18.9 orau | 616 g |
| Parahi, Cu | 89.6 µg | 1000 µg | 9% | 10.5 orau | 1116 g |
| Molibdenum, Mo. | 9.7 µg | 70 µg | 13.9 orau | 16.2 orau | 722 g |
| Nickel, ni | 6.8 µg | ~ | |||
| Rubidium, Rb | 243.5 µg | ~ | |||
| Puoro, F | 31.8 µg | 4000 µg | 0.8 orau | 0.9 orau | 12579 g |
| Chrome, Cr | 7.3 µg | 50 µg | 14.6 orau | 17 orau | 685 g |
| Zinc, Zn | 0.4707 mg | 12 mg | 3.9 orau | 4.6 orau | 2549 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.5 g | ~ | |||
| Mono- me nga waatea (huka) | 8.6 g | max 100 g |
Ko te uara o te kaha ko 85,7 kcal.
Caviar paramanawa huawhenua whai rawa i roto i te huaora me nga kohuke penei: te huaora A - 344,4%, huaora C - 17,1%, huaora E - 14,7%, pāhare pāporo - 12,8%, kookao - 25%, manganese - 16,2% , molibdenum - 13,9%, chromium - 14,6%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKARANGA KI TE WHAKARANGA KAUPAPA Huawhenua caviar PER 100 g
- 42 kCal
- 35 kCal
- 36 kCal
- 41 kCal
- 149 kCal
- 899 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 85,7 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu kai Kaauru paramanawa tunu, te tunu kai, te kaata, te kai totika