Kai Sturgeon caviar me chum caviar
| caviar salmon chum | 100.0 (karamu) |
| ka pehia te caviar Sturgeon | 100.0 (karamu) |
| te pāhiri | 20.0 (karamu) |
| riki matomato | 100.0 (karamu) |
| rēmana | 1.0 (waahanga) |
| pata | 100.0 (karamu) |
| Pai ai i te moni | 150.0 (karamu) |
Tikanga whakarite
Whakanohia te chumar me te caviar granular ki roto i nga peihana huamata iti, ki nga ipu ranei. Mahi atu ki nga aniana matomato tapatapahi rawa. Ka taea te waiho caviar ki runga i te pereti he ahua porotiti, he mea whakapaipai ki nga peka pahiri, he mea whakapaipai ki te remana tapatapahi ka mahi ki te pata wehe. Ko nga pai iti ka whakakii ki te vyzigi, te raihi ranei me te ika, he pai ki te mahi ki te kaviar.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 308.5 kCal | 1684 kCal | 18.3 orau | 5.9 orau | 546 g |
| Pūmua | 16.7 g | 76 g | 22 orau | 7.1 orau | 455 g |
| Fats | 22.4 g | 56 g | 40 orau | 13 orau | 250 g |
| warowaihā | 10.7 g | 219 g | 4.9 orau | 1.6 orau | 2047 g |
| waikawa organic | 12.1 g | ~ | |||
| Muka muka | 0.9 g | 20 g | 4.5 orau | 1.5 orau | 2222 g |
| Water | 47.1 g | 2273 g | 2.1 orau | 0.7 orau | 4826 g |
| Ash | 3.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 700 µg | 900 µg | 77.8 orau | 25.2 orau | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Huaora B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.9 orau | 1667 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 1.8 orau | 1800 g |
| Huaora B4, kowhiri | 13.7 mg | 500 mg | 2.7 orau | 0.9 orau | 3650 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3 orau | 2500 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6 orau | 2000 g |
| Huaora B9, folate | 15.7 µg | 400 µg | 3.9 orau | 1.3 orau | 2548 g |
| Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 2.2 orau | 1500 g |
| Huaora C, ascorbic | 15.7 mg | 90 mg | 17.4 orau | 5.6 orau | 573 g |
| Huaora D, calciferol | 0.04 µg | 10 µg | 0.4 orau | 0.1 orau | 25000 g |
| Huaora E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10 orau | 3.2 orau | 1000 g |
| Huaora H, koiora | 0.9 µg | 50 µg | 1.8 orau | 0.6 orau | 5556 g |
| Huaora PP, KORE | 3.3722 mg | 20 mg | 16.9 orau | 5.5 orau | 593 g |
| Huapeka | 0.6 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 197 mg | 2500 mg | 7.9 orau | 2.6 orau | 1269 g |
| Konupūmā, Ca | 67.9 mg | 1000 mg | 6.8 orau | 2.2 orau | 1473 g |
| Silicon, Ae | 0.5 mg | 30 mg | 1.7 orau | 0.6 orau | 6000 g |
| Konupora, Mg | 24.5 mg | 400 mg | 6.1 orau | 2% | 1633 g |
| Konutai, Na | 18.6 mg | 1300 mg | 1.4 orau | 0.5 orau | 6989 g |
| Sulphur, S | 41.2 mg | 1000 mg | 4.1 orau | 1.3 orau | 2427 g |
| Paihere, P | 250.2 mg | 800 mg | 31.3 orau | 10.1 orau | 320 g |
| Māota, Cl | 194.7 mg | 2300 mg | 8.5 orau | 2.8 orau | 1181 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 226.3 µg | ~ | |||
| Bohr, B. | 25.5 µg | ~ | |||
| Wanadium, V | 12 µg | ~ | |||
| Rino, Fe | 1.8 mg | 18 mg | 10 orau | 3.2 orau | 1000 g |
| Iodine, I | 1 µg | 150 µg | 0.7 orau | 0.2 orau | 15000 g |
| Cobalt, Co. | 2.4 µg | 10 µg | 24 orau | 7.8 orau | 417 g |
| Manganese, Mn | 0.145 mg | 2 mg | 7.3 orau | 2.4 orau | 1379 g |
| Parahi, Cu | 80.3 µg | 1000 µg | 8% | 2.6 orau | 1245 g |
| Molibdenum, Mo. | 8.6 µg | 70 µg | 12.3 orau | 4% | 814 g |
| Nickel, ni | 1.3 µg | ~ | |||
| Kaiarahi, Sn | 9 µg | ~ | |||
| Rubidium, Rb | 2.9 µg | ~ | |||
| Selenium, Mena | 0.8 µg | 55 µg | 1.5 orau | 0.5 orau | 6875 g |
| Titan, koe | 1.5 µg | ~ | |||
| Puoro, F | 170 µg | 4000 µg | 4.3 orau | 1.4 orau | 2353 g |
| Chrome, Cr | 2 µg | 50 µg | 4% | 1.3 orau | 2500 g |
| Zinc, Zn | 0.547 mg | 12 mg | 4.6 orau | 1.5 orau | 2194 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 8 g | ~ | |||
| Mono- me nga waatea (huka) | 1.5 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 11.8 mg | teitei 300 mg |
Ko te uara o te kaha ko 308,5 kcal.
Sturgeon caviar me te chum salmon whai rawa i roto i te huaora me nga kohuke penei: te huaora A - 77,8%, huaora C - 17,4%, huaora PP - 16,9%, ūkuikui - 31,3%, kookao - 24%, molybdenum - 12,3%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKAMAHI KAUPAPA Sturgeon caviar me te chum salmon caviar PER 100 g
- 249 kCal
- 289 kCal
- 49 kCal
- 20 kCal
- 34 kCal
- 661 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 308,5 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tunu tunutunu, te caviar Sturgeon me te caviar salmon chum, te tunu, te kaata, te kai