Kai Ranu ma ki te hua manu
| Hinu taketake ma | 800.0 (karamu) |
| toene heihei | 4.0 (waahanga) |
| mātiareti | 100.0 (karamu) |
| waikawa rēmana | 1.0 (karamu) |
| nutmeg | 1.0 (karamu) |
| kirīmi | 100.0 (karamu) |
Tikanga whakarite
Ka honoa nga toene egg me nga margarine pata ranei, ka tukuna he kirīmi, he hupa ranei ka kohua ki te pati wai i te mahana 75-80 ° C, ka oho haere tonu. Ka matotoru te ranunga, me te whakaohooho tonu ka taapirihia he ranu wera, ma noa, he rite te paemahana, he nutmeg kuoro, waikawa citric, te tote. Tukuna te ranu ki nga kohua kohua, kohuatia mo te koikoi, heihei me te taakaro.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 236.4 kCal | 1684 kCal | 14 orau | 5.9 orau | 712 g |
| Pūmua | 12.8 g | 76 g | 16.8 orau | 7.1 orau | 594 g |
| Fats | 18.5 g | 56 g | 33 orau | 14 orau | 303 g |
| warowaihā | 5 g | 219 g | 2.3 orau | 1% | 4380 g |
| waikawa organic | 0.02 g | ~ | |||
| Muka muka | 0.4 g | 20 g | 2% | 0.8 orau | 5000 g |
| Water | 191.6 g | 2273 g | 8.4 orau | 3.6 orau | 1186 g |
| Ash | 1.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 300 µg | 900 µg | 33.3 orau | 14.1 orau | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Huaora B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.7 orau | 2500 g |
| Huaora B2, riboflavin | 0.3 mg | 1.8 mg | 16.7 orau | 7.1 orau | 600 g |
| Huaora B4, kowhiri | 81.5 mg | 500 mg | 16.3 orau | 6.9 orau | 613 g |
| Huaora B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.4 orau | 1250 g |
| Huaora B6, pyridoxine | 0.09 mg | 2 mg | 4.5 orau | 1.9 orau | 2222 g |
| Huaora B9, folate | 5.7 µg | 400 µg | 1.4 orau | 0.6 orau | 7018 g |
| Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 2.8 orau | 1500 g |
| Huaora C, ascorbic | 0.8 mg | 90 mg | 0.9 orau | 0.4 orau | 11250 g |
| Huaora D, calciferol | 0.7 µg | 10 µg | 7% | 3% | 1429 g |
| Huaora E, alpha tocopherol, TE | 4.2 mg | 15 mg | 28 orau | 11.8 orau | 357 g |
| Huaora H, koiora | 5.7 µg | 50 µg | 11.4 orau | 4.8 orau | 877 g |
| Huaora PP, KORE | 4.9248 mg | 20 mg | 24.6 orau | 10.4 orau | 406 g |
| Huapeka | 2.8 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 198.6 mg | 2500 mg | 7.9 orau | 3.3 orau | 1259 g |
| Konupūmā, Ca | 35.2 mg | 1000 mg | 3.5 orau | 1.5 orau | 2841 g |
| Silicon, Ae | 0.2 mg | 30 mg | 0.7 orau | 0.3 orau | 15000 g |
| Konupora, Mg | 16.6 mg | 400 mg | 4.2 orau | 1.8 orau | 2410 g |
| Konutai, Na | 67.5 mg | 1300 mg | 5.2 orau | 2.2 orau | 1926 g |
| Sulphur, S | 22.5 mg | 1000 mg | 2.3 orau | 1% | 4444 g |
| Paihere, P | 170.2 mg | 800 mg | 21.3 orau | 9% | 470 g |
| Māota, Cl | 24 mg | 2300 mg | 1% | 0.4 orau | 9583 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 76 µg | ~ | |||
| Bohr, B. | 14.9 µg | ~ | |||
| Wanadium, V | 5.5 µg | ~ | |||
| Rino, Fe | 2.7 mg | 18 mg | 15 orau | 6.3 orau | 667 g |
| Iodine, I | 8 µg | 150 µg | 5.3 orau | 2.2 orau | 1875 g |
| Cobalt, Co. | 2.5 µg | 10 µg | 25 orau | 10.6 orau | 400 g |
| Lithium, Li | 0.07 µg | ~ | |||
| Manganese, Mn | 0.0524 mg | 2 mg | 2.6 orau | 1.1 orau | 3817 g |
| Parahi, Cu | 25.7 µg | 1000 µg | 2.6 orau | 1.1 orau | 3891 g |
| Molibdenum, Mo. | 2.5 µg | 70 µg | 3.6 orau | 1.5 orau | 2800 g |
| Nickel, ni | 0.4 µg | ~ | |||
| Kaiarahi, Sn | 0.3 µg | ~ | |||
| Rubidium, Rb | 25.6 µg | ~ | |||
| Selenium, Mena | 0.3 µg | 55 µg | 0.5 orau | 0.2 orau | 18333 g |
| Strontium, Matua | 0.2 µg | ~ | |||
| Titan, koe | 0.6 µg | ~ | |||
| Puoro, F | 5.1 µg | 4000 µg | 0.1 orau | 78431 g | |
| Chrome, Cr | 0.9 µg | 50 µg | 1.8 orau | 0.8 orau | 5556 g |
| Zinc, Zn | 0.3982 mg | 12 mg | 3.3 orau | 1.4 orau | 3014 g |
| Zirconium, Zr | 0.03 µg | ~ | |||
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 3.4 g | ~ | |||
| Mono- me nga waatea (huka) | 0.8 g | max 100 g |
Ko te uara o te kaha ko 236,4 kcal.
Ranu ma me te hua manu whai rawa i te huaora me nga kohuke penei: te huaora A - 33,3%, huaora B2 - 16,7%, choline - 16,3%, huaora E - 28%, huaora H - 11,4%, huaora PP - 24,6, 21,3, 15%, ūkuikui - 25%, rino - XNUMX%, cobalt - XNUMX%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora H whai wāhi ki te whakahiatotanga o te momona, glycogen, te pungao o nga waikawa amino. Ko te kore e rawaka o te kai o tenei huaora ka aukati i te ahua noa o te kiri.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE KAIWHIRI KOREWHIRI He ranu ma me te hua manu PER 100 g
- 354 kCal
- 743 kCal
- 0 kCal
- 556 kCal
- 119 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 236,4 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Te ranu ma me te hua manu, te tunu kai, nga kaata, nga matūkai