Kai ranu Tatimana
| toene heihei | 12.0 (waahanga) |
| pata | 615.0 (karamu) |
| wai | 100.0 (karamu) |
| paraoa paraoa, moni | 15.0 (karamu) |
| Hupa ika | 200.0 (karamu) |
| te wai rēmana | 67.0 (karamu) |
Tikanga whakarite
Ko nga wahi pata (1/3 waahanga) ka whakatakotoria ki roto i nga toene i konatunatua ki te wai matao kohua ka kohuatia ki roto i te pati wai, me te whakaohooho tae noa ki te wa e matotoru ana (te mahana 75-80 ° C). Na ringihia nga toenga o te pata rewa ki roto i te awa angiangi ka oti ana te whakakotahi me nga toene, whakaranua ki te ranu ma, te tote, te wa ki te wai citric, te waikawa citric ranei me te taatai. Tukuna te ranu mo nga rihi huawhenua kohuatia me te ika. te wai citric waikawa citric ranei hei whakamahi i te winika 9% (50 g) me te 1 go nga pepa pango pango maru mo ia 1000 go te putanga o te ranu oti i nga pou e toru katoa. I tenei keehi, ka ringihia nga pepa pepa pango ki te winika, ka tapirihia te wai matao, nga toene hua manu ka tunua kia rite ki nga korero i runga ake nei.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 432.8 kCal | 1684 kCal | 25.7 orau | 5.9 orau | 389 g |
| Pūmua | 5.6 g | 76 g | 7.4 orau | 1.7 orau | 1357 g |
| Fats | 44.9 g | 56 g | 80.2 orau | 18.5 orau | 125 g |
| warowaihā | 1.6 g | 219 g | 0.7 orau | 0.2 orau | 13688 g |
| Muka muka | 0.01 g | 20 g | 0.1 orau | 200000 g | |
| Water | 46 g | 2273 g | 2% | 0.5 orau | 4941 g |
| Ash | 0.2 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 800 µg | 900 µg | 88.9 orau | 20.5 orau | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Huaora B1, thiamine | 0.06 mg | 1.5 mg | 4% | 0.9 orau | 2500 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 1.3 orau | 1800 g |
| Huaora B4, kowhiri | 170 mg | 500 mg | 34 orau | 7.9 orau | 294 g |
| Huaora B5, pantothenic | 0.9 mg | 5 mg | 18 orau | 4.2 orau | 556 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.2 orau | 2000 g |
| Huaora B9, folate | 5.7 µg | 400 µg | 1.4 orau | 0.3 orau | 7018 g |
| Huaora B12, cobalamin | 0.4 µg | 3 µg | 13.3 orau | 3.1 orau | 750 g |
| Huaora C, ascorbic | 2.4 mg | 90 mg | 2.7 orau | 0.6 orau | 3750 g |
| Huaora D, calciferol | 1.7 µg | 10 µg | 17 orau | 3.9 orau | 588 g |
| Huaora E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7 orau | 2% | 1154 g |
| Huaora H, koiora | 11.9 µg | 50 µg | 23.8 orau | 5.5 orau | 420 g |
| Huaora PP, KORE | 0.9896 mg | 20 mg | 4.9 orau | 1.1 orau | 2021 g |
| Huapeka | 0.06 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 47.5 mg | 2500 mg | 1.9 orau | 0.4 orau | 5263 g |
| Konupūmā, Ca | 38 mg | 1000 mg | 3.8 orau | 0.9 orau | 2632 g |
| Silicon, Ae | 0.05 mg | 30 mg | 0.2 orau | 60000 g | |
| Konupora, Mg | 4.4 mg | 400 mg | 1.1 orau | 0.3 orau | 9091 g |
| Konutai, Na | 15.4 mg | 1300 mg | 1.2 orau | 0.3 orau | 8442 g |
| Sulphur, S | 37.6 mg | 1000 mg | 3.8 orau | 0.9 orau | 2660 g |
| Paihere, P | 127.6 mg | 800 mg | 16 orau | 3.7 orau | 627 g |
| Māota, Cl | 41 mg | 2300 mg | 1.8 orau | 0.4 orau | 5610 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 14.5 µg | ~ | |||
| Bohr, B. | 11.1 µg | ~ | |||
| Wanadium, V | 1.2 µg | ~ | |||
| Rino, Fe | 1.6 mg | 18 mg | 8.9 orau | 2.1 orau | 1125 g |
| Iodine, I | 7 µg | 150 µg | 4.7 orau | 1.1 orau | 2143 g |
| Cobalt, Co. | 4.9 µg | 10 µg | 49 orau | 11.3 orau | 204 g |
| Manganese, Mn | 0.0261 mg | 2 mg | 1.3 orau | 0.3 orau | 7663 g |
| Parahi, Cu | 46.4 µg | 1000 µg | 4.6 orau | 1.1 orau | 2155 g |
| Molibdenum, Mo. | 3 µg | 70 µg | 4.3 orau | 1% | 2333 g |
| Nickel, ni | 0.4 µg | ~ | |||
| Kaiarahi, Sn | 0.07 µg | ~ | |||
| Rubidium, Rb | 0.7 µg | ~ | |||
| Selenium, Mena | 0.08 µg | 55 µg | 0.1 orau | 68750 g | |
| Titan, koe | 0.1 µg | ~ | |||
| Puoro, F | 25.7 µg | 4000 µg | 0.6 orau | 0.1 orau | 15564 g |
| Chrome, Cr | 4.7 µg | 50 µg | 9.4 orau | 2.2 orau | 1064 g |
| Zinc, Zn | 0.7695 mg | 12 mg | 6.4 orau | 1.5 orau | 1559 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.9 g | ~ | |||
| Mono- me nga waatea (huka) | 0.04 g | max 100 g |
Ko te uara o te kaha ko 432,8 kcal.
Ranu Tatimana whai rawa i roto i te huaora me nga kohuke penei: te huaora A - 88,9%, choline - 34%, huaora B5 - 18%, huaora B12 - 13,3%, huaora D - 17%, huaora H - 23,8%, ūkuikui - 16%, koopata - 49%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora D pupuri ana i te homeostasis o te konupūmā me te ūkuikui, e kawe ana i ngā mahinga o te kohuke wheua. Ko te kore o te huaora D ka ngoikore i te pungatara o te konupūmā me te ūkuikui i roto i nga wheua, ka nui ake te heke o te kiko o te koiwi, ka nui ake te raru o te osteoporosis.
- Huaora H whai wāhi ki te whakahiatotanga o te momona, glycogen, te pungao o nga waikawa amino. Ko te kore e rawaka o te kai o tenei huaora ka aukati i te ahua noa o te kiri.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE KAIWHIRI KOREWHIRI Tihi Holani PER 100 g
- 354 kCal
- 661 kCal
- 0 kCal
- 334 kCal
- 33 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 432,8 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu ranu Tatimana, te tunu kai, te kaata, te kai