Kai Harore ranu
| harore porcini maroke | 40.0 (karamu) |
| wai | 860.0 (karamu) |
| mātiareti | 68.0 (karamu) |
| paraoa paraoa, moni | 38.0 (karamu) |
| te riki | 357.0 (karamu) |
| pata | 30.0 (karamu) |
Tikanga whakarite
Ka mahia he hupa harore (wh. 63). Ka tohaina nga aniana tapatapahi, ka taapirihia nga harore tapatapahi ka kohua, ka haere tonu te parai mo etahi atu meneti e 3-b. Ko te paraoa paraoa i roto i te momona ka waimeha ki te hupa harore wera, ka kohuatia mo te 45-60 meneti, ka totea, ka whiriwhiria, katahi ka makaia te riki riki me nga harore ka kohuatia mo te 10-15 meneti. Ko te ranu kua oti ka kinaki ki te pata margarine ranei.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 97.1 kCal | 1684 kCal | 5.8 orau | 6% | 1734 g |
| Pūmua | 1.9 g | 76 g | 2.5 orau | 2.6 orau | 4000 g |
| Fats | 7.7 g | 56 g | 13.8 orau | 14.2 orau | 727 g |
| warowaihā | 5.3 g | 219 g | 2.4 orau | 2.5 orau | 4132 g |
| waikawa organic | 0.06 g | ~ | |||
| Muka muka | 1.9 g | 20 g | 9.5 orau | 9.8 orau | 1053 g |
| Water | 105.8 g | 2273 g | 4.7 orau | 4.8 orau | 2148 g |
| Ash | 0.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 50 µg | 900 µg | 5.6 orau | 5.8 orau | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 1.3 orau | 7500 g |
| Huaora B2, riboflavin | 0.08 mg | 1.8 mg | 4.4 orau | 4.5 orau | 2250 g |
| Huaora B4, kowhiri | 1.9 mg | 500 mg | 0.4 orau | 0.4 orau | 26316 g |
| Huaora B5, pantothenic | 0.03 mg | 5 mg | 0.6 orau | 0.6 orau | 16667 g |
| Huaora B6, pyridoxine | 0.05 mg | 2 mg | 2.5 orau | 2.6 orau | 4000 g |
| Huaora B9, folate | 6.8 µg | 400 µg | 1.7 orau | 1.8 orau | 5882 g |
| Huaora C, ascorbic | 2.7 mg | 90 mg | 3% | 3.1 orau | 3333 g |
| Huaora D, calciferol | 0.005 µg | 10 µg | 0.1 orau | 0.1 orau | 200000 g |
| Huaora E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3 orau | 11.6 orau | 882 g |
| Huaora H, koiora | 0.3 µg | 50 µg | 0.6 orau | 0.6 orau | 16667 g |
| Huaora PP, KORE | 1.5154 mg | 20 mg | 7.6 orau | 7.8 orau | 1320 g |
| Huapeka | 1.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 172.4 mg | 2500 mg | 6.9 orau | 7.1 orau | 1450 g |
| Konupūmā, Ca | 14.7 mg | 1000 mg | 1.5 orau | 1.5 orau | 6803 g |
| Silicon, Ae | 0.1 mg | 30 mg | 0.3 orau | 0.3 orau | 30000 g |
| Konupora, Mg | 8.2 mg | 400 mg | 2.1 orau | 2.2 orau | 4878 g |
| Konutai, Na | 13.2 mg | 1300 mg | 1% | 1% | 9848 g |
| Sulphur, S | 22.4 mg | 1000 mg | 2.2 orau | 2.3 orau | 4464 g |
| Paihere, P | 41.5 mg | 800 mg | 5.2 orau | 5.4 orau | 1928 g |
| Māota, Cl | 13.1 mg | 2300 mg | 0.6 orau | 0.6 orau | 17557 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 158.8 µg | ~ | |||
| Bohr, B. | 62.9 µg | ~ | |||
| Wanadium, V | 3 µg | ~ | |||
| Rino, Fe | 0.4 mg | 18 mg | 2.2 orau | 2.3 orau | 4500 g |
| Iodine, I | 1 µg | 150 µg | 0.7 orau | 0.7 orau | 15000 g |
| Cobalt, Co. | 2.9 µg | 10 µg | 29 orau | 29.9 orau | 345 g |
| Manganese, Mn | 0.0902 mg | 2 mg | 4.5 orau | 4.6 orau | 2217 g |
| Parahi, Cu | 29.7 µg | 1000 µg | 3% | 3.1 orau | 3367 g |
| Molibdenum, Mo. | 0.4 µg | 70 µg | 0.6 orau | 0.6 orau | 17500 g |
| Nickel, ni | 1 µg | ~ | |||
| Kaiarahi, Sn | 0.2 µg | ~ | |||
| Rubidium, Rb | 146.7 µg | ~ | |||
| Selenium, Mena | 0.2 µg | 55 µg | 0.4 orau | 0.4 orau | 27500 g |
| Titan, koe | 0.4 µg | ~ | |||
| Puoro, F | 10.3 µg | 4000 µg | 0.3 orau | 0.3 orau | 38835 g |
| Chrome, Cr | 0.7 µg | 50 µg | 1.4 orau | 1.4 orau | 7143 g |
| Zinc, Zn | 0.2884 mg | 12 mg | 2.4 orau | 2.5 orau | 4161 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 2.3 g | ~ | |||
| Mono- me nga waatea (huka) | 2.8 g | max 100 g |
Ko te uara o te kaha ko 97,1 kcal.
Ranu harore whai rawa i te huaora me te kohuke pēnei i: te huaora E - 11,3%, kobalt - 29%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE KAIWHIRI KI TE KAIWHITI Harore Mo Te 100 g
- 286 kCal
- 0 kCal
- 743 kCal
- 334 kCal
- 41 kCal
- 661 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 97,1 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga whakarite Harore ranu, tohutao, nga kaata, nga matūkai