Kai Harore ranu me te tōmato
| Ranu harore | 875.0 (karamu) |
| pihikete tōmato | 140.0 (karamu) |
| mātiareti | 14.0 (karamu) |
Tikanga whakarite
Ka riringihia te puree Tomato me te momona ka honoa ki te ranu harore kua oti te hanga.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 133.6 kCal | 1684 kCal | 7.9 orau | 5.9 orau | 1260 g |
| Pūmua | 2.8 g | 76 g | 3.7 orau | 2.8 orau | 2714 g |
| Fats | 9.8 g | 56 g | 17.5 orau | 13.1 orau | 571 g |
| warowaihā | 9.1 g | 219 g | 4.2 orau | 3.1 orau | 2407 g |
| waikawa organic | 0.5 g | ~ | |||
| Muka muka | 2.2 g | 20 g | 11 orau | 8.2 orau | 909 g |
| Water | 126.9 g | 2273 g | 5.6 orau | 4.2 orau | 1791 g |
| Ash | 1.2 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 60 µg | 900 µg | 6.7 orau | 5% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 2.5 orau | 3000 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 4.2 orau | 1800 g |
| Huaora B4, kowhiri | 2.2 mg | 500 mg | 0.4 orau | 0.3 orau | 22727 g |
| Huaora B5, pantothenic | 0.04 mg | 5 mg | 0.8 orau | 0.6 orau | 12500 g |
| Huaora B6, pyridoxine | 0.05 mg | 2 mg | 2.5 orau | 1.9 orau | 4000 g |
| Huaora B9, folate | 7.3 µg | 400 µg | 1.8 orau | 1.3 orau | 5479 g |
| Huaora C, ascorbic | 10.7 mg | 90 mg | 11.9 orau | 8.9 orau | 841 g |
| Huaora D, calciferol | 0.006 µg | 10 µg | 0.1 orau | 0.1 orau | 166667 g |
| Huaora E, alpha tocopherol, TE | 2.3 mg | 15 mg | 15.3 orau | 11.5 orau | 652 g |
| Huaora H, koiora | 0.3 µg | 50 µg | 0.6 orau | 0.4 orau | 16667 g |
| Huaora PP, KORE | 2.0648 mg | 20 mg | 10.3 orau | 7.7 orau | 969 g |
| Huapeka | 1.6 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 338.1 mg | 2500 mg | 13.5 orau | 10.1 orau | 739 g |
| Konupūmā, Ca | 19.6 mg | 1000 mg | 2% | 1.5 orau | 5102 g |
| Silicon, Ae | 0.1 mg | 30 mg | 0.3 orau | 0.2 orau | 30000 g |
| Konupora, Mg | 17.6 mg | 400 mg | 4.4 orau | 3.3 orau | 2273 g |
| Konutai, Na | 19.8 mg | 1300 mg | 1.5 orau | 1.1 orau | 6566 g |
| Sulphur, S | 24.2 mg | 1000 mg | 2.4 orau | 1.8 orau | 4132 g |
| Paihere, P | 56.8 mg | 800 mg | 7.1 orau | 5.3 orau | 1408 g |
| Māota, Cl | 14.1 mg | 2300 mg | 0.6 orau | 0.4 orau | 16312 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 171.8 µg | ~ | |||
| Bohr, B. | 68.1 µg | ~ | |||
| Wanadium, V | 3.3 µg | ~ | |||
| Rino, Fe | 0.9 mg | 18 mg | 5% | 3.7 orau | 2000 g |
| Iodine, I | 1.1 µg | 150 µg | 0.7 orau | 0.5 orau | 13636 g |
| Cobalt, Co. | 3.1 µg | 10 µg | 31 orau | 23.2 orau | 323 g |
| Manganese, Mn | 0.0976 mg | 2 mg | 4.9 orau | 3.7 orau | 2049 g |
| Parahi, Cu | 32.1 µg | 1000 µg | 3.2 orau | 2.4 orau | 3115 g |
| Molibdenum, Mo. | 0.5 µg | 70 µg | 0.7 orau | 0.5 orau | 14000 g |
| Nickel, ni | 1.1 µg | ~ | |||
| Kaiarahi, Sn | 0.2 µg | ~ | |||
| Rubidium, Rb | 158.8 µg | ~ | |||
| Selenium, Mena | 0.2 µg | 55 µg | 0.4 orau | 0.3 orau | 27500 g |
| Titan, koe | 0.4 µg | ~ | |||
| Puoro, F | 11.1 µg | 4000 µg | 0.3 orau | 0.2 orau | 36036 g |
| Chrome, Cr | 0.7 µg | 50 µg | 1.4 orau | 1% | 7143 g |
| Zinc, Zn | 0.312 mg | 12 mg | 2.6 orau | 1.9 orau | 3846 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 2.7 g | ~ | |||
| Mono- me nga waatea (huka) | 6.1 g | max 100 g |
Ko te uara o te kaha ko 133,6 kcal.
Harore ranu me te tōmato whai rawa i te huaora me te kohuke pēnei i: te huaora C - 11,9%, te huaora E - 15,3%, te pāhare pāporo - 13,5%, te kooti - 31%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga Calorie ME TE HUITANGA KIMI O NGA MEA KAIWHIRI KOREHU Harore ranu me te tomato PER 100 g
- 102 kCal
- 743 kCal
Tags: Me pehea te tunu, te kohinga potae 133,6 kcal, te hanganga matū, te uara kai, he aha nga huaora, nga kohuke, te tikanga whakarite Harore ranu me te tomato, tohutao, nga kaata, nga matūkai