Kai otaota otaota
| Te hinu putirā | 1.0 (koko tepu) |
| kirīmi | 1.0 (koko tepu) |
| te wai rēmana | 1.0 (koko tepu) |
| te pāhiri | 1.0 (koko tepu) |
Tikanga whakarite
Whakaranuhia ka whiua nga kai katoa.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 310.5 kCal | 1684 kCal | 18.4 orau | 5.9 orau | 542 g |
| Pūmua | 1.8 g | 76 g | 2.4 orau | 0.8 orau | 4222 g |
| Fats | 32.3 g | 56 g | 57.7 orau | 18.6 orau | 173 g |
| warowaihā | 3.3 g | 219 g | 1.5 orau | 0.5 orau | 6636 g |
| waikawa organic | 0.02 g | ~ | |||
| Muka muka | 0.4 g | 20 g | 2% | 0.6 orau | 5000 g |
| Water | 17.9 g | 2273 g | 0.8 orau | 0.3 orau | 12698 g |
| Ash | 0.2 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 500 µg | 900 µg | 55.6 orau | 17.9 orau | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6 orau | 5000 g |
| Huaora B2, riboflavin | 0.05 mg | 1.8 mg | 2.8 orau | 0.9 orau | 3600 g |
| Huaora B4, kowhiri | 40.8 mg | 500 mg | 8.2 orau | 2.6 orau | 1225 g |
| Huaora B5, pantothenic | 0.06 mg | 5 mg | 1.2 orau | 0.4 orau | 8333 g |
| Huaora B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.3 orau | 2500 g |
| Huaora B9, folate | 28.1 µg | 400 µg | 7% | 2.3 orau | 1423 g |
| Huaora B12, cobalamin | 0.1 µg | 3 µg | 3.3 orau | 1.1 orau | 3000 g |
| Huaora C, ascorbic | 41.3 mg | 90 mg | 45.9 orau | 14.8 orau | 218 g |
| Huaora D, calciferol | 0.05 µg | 10 µg | 0.5 orau | 0.2 orau | 20000 g |
| Huaora E, alpha tocopherol, TE | 10.1 mg | 15 mg | 67.3 orau | 21.7 orau | 149 g |
| Huaora H, koiora | 1.3 µg | 50 µg | 2.6 orau | 0.8 orau | 3846 g |
| Huaora PP, KORE | 0.4988 mg | 20 mg | 2.5 orau | 0.8 orau | 4010 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 238.3 mg | 2500 mg | 9.5 orau | 3.1 orau | 1049 g |
| Konupūmā, Ca | 89 mg | 1000 mg | 8.9 orau | 2.9 orau | 1124 g |
| Konupora, Mg | 23 mg | 400 mg | 5.8 orau | 1.9 orau | 1739 g |
| Konutai, Na | 20.3 mg | 1300 mg | 1.6 orau | 0.5 orau | 6404 g |
| Sulphur, S | 2.4 mg | 1000 mg | 0.2 orau | 0.1 orau | 41667 g |
| Paihere, P | 44.6 mg | 800 mg | 5.6 orau | 1.8 orau | 1794 g |
| Māota, Cl | 21.3 mg | 2300 mg | 0.9 orau | 0.3 orau | 10798 g |
| Tuhinga o nga waahanga | |||||
| Bohr, B. | 41.4 µg | ~ | |||
| Rino, Fe | 0.6 mg | 18 mg | 3.3 orau | 1.1 orau | 3000 g |
| Iodine, I | 2.3 µg | 150 µg | 1.5 orau | 0.5 orau | 6522 g |
| Cobalt, Co. | 0.1 µg | 10 µg | 1% | 0.3 orau | 10000 g |
| Manganese, Mn | 0.0105 mg | 2 mg | 0.5 orau | 0.2 orau | 19048 g |
| Parahi, Cu | 63.4 µg | 1000 µg | 6.3 orau | 2% | 1577 g |
| Molibdenum, Mo. | 1.9 µg | 70 µg | 2.7 orau | 0.9 orau | 3684 g |
| Selenium, Mena | 0.1 µg | 55 µg | 0.2 orau | 0.1 orau | 55000 g |
| Puoro, F | 7 µg | 4000 µg | 0.2 orau | 0.1 orau | 57143 g |
| Zinc, Zn | 0.1086 mg | 12 mg | 0.9 orau | 0.3 orau | 11050 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.3 g | ~ | |||
| Mono- me nga waatea (huka) | 1.3 g | max 100 g |
Ko te uara o te kaha ko 310,5 kcal.
Ranu Kakariki whai rawa i te huaora me nga kohuke penei: te huaora A - 55,6%, huaora C - 45,9%, huaora E - 67,3%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKARANGA KAI RANGI Tuuturu mai i nga greens PER 100 g
- 899 kCal
- 162 kCal
- 33 kCal
- 49 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 310,5 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Hoti te ranu, te tunu kai, nga kaata, nga matūkai