Kai Sprat ranu
| ngako kararehe | 2.0 (koko tepu) |
| paraoa paraoa, moni | 2.0 (koko tepu) |
| wai | 500.0 (karamu) |
| Papa Baltic | 300.0 (karamu) |
| te tote tepu | 1.0 (tīpune) |
| pepa pepa pango | 0.3 (tīpune) |
| kirīmi | 2.0 (koko tepu) |
| te wai rēmana | 2.0 (koko tepu) |
Tikanga whakarite
Te paraoa paraoa i roto i te hinu kia parauri parauri, kia waimeha ki te wai, taapirihia he puruhi, tihorea, tapatapahi rawa ka tapatapahia ranei ma te tatari, kohuatia. Taapirihia he wai rēmana me te kirīmi kawa ki te ranu i oti.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 68.8 kCal | 1684 kCal | 4.1 orau | 6% | 2448 g |
| Pūmua | 2.7 g | 76 g | 3.6 orau | 5.2 orau | 2815 g |
| Fats | 5.2 g | 56 g | 9.3 orau | 13.5 orau | 1077 g |
| warowaihā | 3 g | 219 g | 1.4 orau | 2% | 7300 g |
| waikawa organic | 51.7 g | ~ | |||
| Muka muka | 1.3 g | 20 g | 6.5 orau | 9.4 orau | 1538 g |
| Water | 76.2 g | 2273 g | 3.4 orau | 4.9 orau | 2983 g |
| Ash | 0.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 30 µg | 900 µg | 3.3 orau | 4.8 orau | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 1.9 orau | 7500 g |
| Huaora B2, riboflavin | 0.03 mg | 1.8 mg | 1.7 orau | 2.5 orau | 6000 g |
| Huaora B4, kowhiri | 10.4 mg | 500 mg | 2.1 orau | 3.1 orau | 4808 g |
| Huaora B5, pantothenic | 0.02 mg | 5 mg | 0.4 orau | 0.6 orau | 25000 g |
| Huaora B6, pyridoxine | 0.01 mg | 2 mg | 0.5 orau | 0.7 orau | 20000 g |
| Huaora B9, folate | 2.1 µg | 400 µg | 0.5 orau | 0.7 orau | 19048 g |
| Huaora B12, cobalamin | 0.02 µg | 3 µg | 0.7 orau | 1% | 15000 g |
| Huaora C, ascorbic | 2 mg | 90 mg | 2.2 orau | 3.2 orau | 4500 g |
| Huaora D, calciferol | 0.01 µg | 10 µg | 0.1 orau | 0.1 orau | 100000 g |
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 1.9 orau | 7500 g |
| Huaora H, koiora | 0.3 µg | 50 µg | 0.6 orau | 0.9 orau | 16667 g |
| Huaora PP, KORE | 0.8482 mg | 20 mg | 4.2 orau | 6.1 orau | 2358 g |
| Huapeka | 0.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 49.9 mg | 2500 mg | 2% | 2.9 orau | 5010 g |
| Konupūmā, Ca | 18.5 mg | 1000 mg | 1.9 orau | 2.8 orau | 5405 g |
| Silicon, Ae | 0.2 mg | 30 mg | 0.7 orau | 1% | 15000 g |
| Konupora, Mg | 4 mg | 400 mg | 1% | 1.5 orau | 10000 g |
| Konutai, Na | 15.7 mg | 1300 mg | 1.2 orau | 1.7 orau | 8280 g |
| Sulphur, S | 23.4 mg | 1000 mg | 2.3 orau | 3.3 orau | 4274 g |
| Paihere, P | 29.7 mg | 800 mg | 3.7 orau | 5.4 orau | 2694 g |
| Māota, Cl | 817.1 mg | 2300 mg | 35.5 orau | 51.6 orau | 281 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 42.1 µg | ~ | |||
| Bohr, B. | 9.9 µg | ~ | |||
| Wanadium, V | 3.6 µg | ~ | |||
| Rino, Fe | 0.3 mg | 18 mg | 1.7 orau | 2.5 orau | 6000 g |
| Iodine, I | 5 µg | 150 µg | 3.3 orau | 4.8 orau | 3000 g |
| Cobalt, Co. | 2.9 µg | 10 µg | 29 orau | 42.2 orau | 345 g |
| Manganese, Mn | 0.0389 mg | 2 mg | 1.9 orau | 2.8 orau | 5141 g |
| Parahi, Cu | 41.7 µg | 1000 µg | 4.2 orau | 6.1 orau | 2398 g |
| Molibdenum, Mo. | 2.7 µg | 70 µg | 3.9 orau | 5.7 orau | 2593 g |
| Nickel, ni | 0.6 µg | ~ | |||
| Kaiarahi, Sn | 0.2 µg | ~ | |||
| Selenium, Mena | 0.3 µg | 55 µg | 0.5 orau | 0.7 orau | 18333 g |
| Titan, koe | 0.4 µg | ~ | |||
| Puoro, F | 40.4 µg | 4000 µg | 1% | 1.5 orau | 9901 g |
| Chrome, Cr | 5 µg | 50 µg | 10 orau | 14.5 orau | 1000 g |
| Zinc, Zn | 0.1776 mg | 12 mg | 1.5 orau | 2.2 orau | 6757 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 2.4 g | ~ | |||
| Mono- me nga waatea (huka) | 0.06 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 12.6 mg | teitei 300 mg |
Ko te uara o te kaha ko 68,8 kcal.
Ranu Sprat whai rawa i te huaora me te kohuke pēnei i te: māota - 35,5%, kobalt - 29%
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE WHAKARANGA KOREUTU Sprat ranu PER 100 g
- 899 kCal
- 334 kCal
- 0 kCal
- 137 kCal
- 0 kCal
- 255 kCal
- 162 kCal
- 33 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 68,8 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu, te ranu Sprat, te tunu kai, nga kaata, nga matūkai