Nga Kai Pata me te Ranu Hua Nui
| pata | 50.0 (karamu) |
| hua heihei | 1.0 (waahanga) |
| te wai rēmana | 1.0 (koko tepu) |
| te pāhiri | 1.0 (tīpune) |
| te tote tepu | 3.0 (karamu) |
Tikanga whakarite
Tihorea tapatapahia te hua manu kohua pakeke. Tapatapahia rawatia te pahiri. Ka rewa te pata, taapirihia nga kai kua oti te whakarite, whakamahana i nga mea katoa, tapirihia te wai rēmana me te tote.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 376.4 kCal | 1684 kCal | 22.4 orau | 6% | 447 g |
| Pūmua | 4.9 g | 76 g | 6.4 orau | 1.7 orau | 1551 g |
| Fats | 39 g | 56 g | 69.6 orau | 18.5 orau | 144 g |
| warowaihā | 1.4 g | 219 g | 0.6 orau | 0.2 orau | 15643 g |
| waikawa organic | 99.2 g | ~ | |||
| Muka muka | 2.7 g | 20 g | 13.5 orau | 3.6 orau | 741 g |
| Water | 29.7 g | 2273 g | 1.3 orau | 0.3 orau | 7653 g |
| Ash | 0.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 600 µg | 900 µg | 66.7 orau | 17.7 orau | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.5 orau | 5000 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 2.9 orau | 900 g |
| Huaora B4, kowhiri | 86.8 mg | 500 mg | 17.4 orau | 4.6 orau | 576 g |
| Huaora B5, pantothenic | 0.5 mg | 5 mg | 10 orau | 2.7 orau | 1000 g |
| Huaora B6, pyridoxine | 0.07 mg | 2 mg | 3.5 orau | 0.9 orau | 2857 g |
| Huaora B9, folate | 9.1 µg | 400 µg | 2.3 orau | 0.6 orau | 4396 g |
| Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 1.8 orau | 1500 g |
| Huaora C, ascorbic | 13.3 mg | 90 mg | 14.8 orau | 3.9 orau | 677 g |
| Huaora D, calciferol | 0.8 µg | 10 µg | 8% | 2.1 orau | 1250 g |
| Huaora E, alpha tocopherol, TE | 1.8 mg | 15 mg | 12 orau | 3.2 orau | 833 g |
| Huaora H, koiora | 7 µg | 50 µg | 14 orau | 3.7 orau | 714 g |
| Huaora PP, KORE | 1.0134 mg | 20 mg | 5.1 orau | 1.4 orau | 1974 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 118.7 mg | 2500 mg | 4.7 orau | 1.2 orau | 2106 g |
| Konupūmā, Ca | 51.4 mg | 1000 mg | 5.1 orau | 1.4 orau | 1946 g |
| Konupora, Mg | 10.3 mg | 400 mg | 2.6 orau | 0.7 orau | 3883 g |
| Konutai, Na | 62.1 mg | 1300 mg | 4.8 orau | 1.3 orau | 2093 g |
| Sulphur, S | 67 mg | 1000 mg | 6.7 orau | 1.8 orau | 1493 g |
| Paihere, P | 82.4 mg | 800 mg | 10.3 orau | 2.7 orau | 971 g |
| Māota, Cl | 1584.2 mg | 2300 mg | 68.9 orau | 18.3 orau | 145 g |
| Tuhinga o nga waahanga | |||||
| Bohr, B. | 26.9 µg | ~ | |||
| Rino, Fe | 1.2 mg | 18 mg | 6.7 orau | 1.8 orau | 1500 g |
| Iodine, I | 6.9 µg | 150 µg | 4.6 orau | 1.2 orau | 2174 g |
| Cobalt, Co. | 3.8 µg | 10 µg | 38 orau | 10.1 orau | 263 g |
| Manganese, Mn | 0.0234 mg | 2 mg | 1.2 orau | 0.3 orau | 8547 g |
| Parahi, Cu | 73.6 µg | 1000 µg | 7.4 orau | 2% | 1359 g |
| Molibdenum, Mo. | 5 µg | 70 µg | 7.1 orau | 1.9 orau | 1400 g |
| Puoro, F | 20.6 µg | 4000 µg | 0.5 orau | 0.1 orau | 19417 g |
| Chrome, Cr | 1.4 µg | 50 µg | 2.8 orau | 0.7 orau | 3571 g |
| Zinc, Zn | 0.4611 mg | 12 mg | 3.8 orau | 1% | 2602 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.06 g | ~ | |||
| Mono- me nga waatea (huka) | 0.5 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 187.2 mg | teitei 300 mg |
Ko te uara o te kaha ko 376,4 kcal.
Te pata me te ranu hua manu kohua pakeke whai rawa i te huaora me nga kohuke penei: te huaora A - 66,7%, huaora B2 - 11,1%, choline - 17,4%, huaora C - 14,8%, huaora E - 12%, huaora H - 14% , māota - 68,9%, cobalt - 38%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora H whai wāhi ki te whakahiatotanga o te momona, glycogen, te pungao o nga waikawa amino. Ko te kore e rawaka o te kai o tenei huaora ka aukati i te ahua noa o te kiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKARANGATANGATANGATANGI Ranu mai i te pata me nga hua pakeke kohua PER 100 g
- 661 kCal
- 157 kCal
- 33 kCal
- 49 kCal
- 0 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 376,4 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu hinu me te ranu heki he pakeke, he tunu, he kaata, he kai totika