Kai Raniki Riki
| ngako kararehe | 3.0 (koko tepu) |
| paraoa paraoa, moni | 2.0 (koko tepu) |
| te riki | 2.0 (waahanga) |
| wai | 500.0 (karamu) |
| kirīmi | 2.0 (koko tepu) |
| te tote tepu | 0.5 (tīpune) |
| pepa pepa pango | 0.3 (tīpune) |
Tikanga whakarite
Tapahia te riki tihorea ki roto i nga mowhiti, paraihia i te momona wera kia parauri koura ra ano, whakawhiti ki tetahi atu rihi. Kohia te paraoa i roto i te hinu, kia ano rewaina ki te wai, korohua, taapirahia he tote, te pepa, te kirīmi kawa me te aniana.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 63.9 kCal | 1684 kCal | 3.8 orau | 5.9 orau | 2635 g |
| Pūmua | 0.9 g | 76 g | 1.2 orau | 1.9 orau | 8444 g |
| Fats | 5.1 g | 56 g | 9.1 orau | 14.2 orau | 1098 g |
| warowaihā | 3.8 g | 219 g | 1.7 orau | 2.7 orau | 5763 g |
| waikawa organic | 28.1 g | ~ | |||
| Muka muka | 1.1 g | 20 g | 5.5 orau | 8.6 orau | 1818 g |
| Water | 81.6 g | 2273 g | 3.6 orau | 5.6 orau | 2786 g |
| Ash | 0.2 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 20 µg | 900 µg | 2.2 orau | 3.4 orau | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Huaora B1, thiamine | 0.01 mg | 1.5 mg | 0.7 orau | 1.1 orau | 15000 g |
| Huaora B2, riboflavin | 0.01 mg | 1.8 mg | 0.6 orau | 0.9 orau | 18000 g |
| Huaora B4, kowhiri | 10.5 mg | 500 mg | 2.1 orau | 3.3 orau | 4762 g |
| Huaora B5, pantothenic | 0.02 mg | 5 mg | 0.4 orau | 0.6 orau | 25000 g |
| Huaora B6, pyridoxine | 0.03 mg | 2 mg | 1.5 orau | 2.3 orau | 6667 g |
| Huaora B9, folate | 2.8 µg | 400 µg | 0.7 orau | 1.1 orau | 14286 g |
| Huaora B12, cobalamin | 0.02 µg | 3 µg | 0.7 orau | 1.1 orau | 15000 g |
| Huaora C, ascorbic | 0.8 mg | 90 mg | 0.9 orau | 1.4 orau | 11250 g |
| Huaora D, calciferol | 0.01 µg | 10 µg | 0.1 orau | 0.2 orau | 100000 g |
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 2% | 7500 g |
| Huaora H, koiora | 0.4 µg | 50 µg | 0.8 orau | 1.3 orau | 12500 g |
| Huaora PP, KORE | 0.2294 mg | 20 mg | 1.1 orau | 1.7 orau | 8718 g |
| Huapeka | 0.08 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 30.9 mg | 2500 mg | 1.2 orau | 1.9 orau | 8091 g |
| Konupūmā, Ca | 12.3 mg | 1000 mg | 1.2 orau | 1.9 orau | 8130 g |
| Silicon, Ae | 0.2 mg | 30 mg | 0.7 orau | 1.1 orau | 15000 g |
| Konupora, Mg | 2.7 mg | 400 mg | 0.7 orau | 1.1 orau | 14815 g |
| Konutai, Na | 5.6 mg | 1300 mg | 0.4 orau | 0.6 orau | 23214 g |
| Sulphur, S | 11.5 mg | 1000 mg | 1.2 orau | 1.9 orau | 8696 g |
| Paihere, P | 14 mg | 800 mg | 1.8 orau | 2.8 orau | 5714 g |
| Māota, Cl | 441.2 mg | 2300 mg | 19.2 orau | 30 orau | 521 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 89.7 µg | ~ | |||
| Bohr, B. | 23.6 µg | ~ | |||
| Wanadium, V | 3.9 µg | ~ | |||
| Rino, Fe | 0.2 mg | 18 mg | 1.1 orau | 1.7 orau | 9000 g |
| Iodine, I | 0.8 µg | 150 µg | 0.5 orau | 0.8 orau | 18750 g |
| Cobalt, Co. | 0.7 µg | 10 µg | 7% | 11 orau | 1429 g |
| Manganese, Mn | 0.0521 mg | 2 mg | 2.6 orau | 4.1 orau | 3839 g |
| Parahi, Cu | 17 µg | 1000 µg | 1.7 orau | 2.7 orau | 5882 g |
| Molibdenum, Mo. | 1.7 µg | 70 µg | 2.4 orau | 3.8 orau | 4118 g |
| Nickel, ni | 0.4 µg | ~ | |||
| Kaiarahi, Sn | 0.2 µg | ~ | |||
| Rubidium, Rb | 52.3 µg | ~ | |||
| Selenium, Mena | 0.3 µg | 55 µg | 0.5 orau | 0.8 orau | 18333 g |
| Titan, koe | 0.5 µg | ~ | |||
| Puoro, F | 5.3 µg | 4000 µg | 0.1 orau | 0.2 orau | 75472 g |
| Chrome, Cr | 0.3 µg | 50 µg | 0.6 orau | 0.9 orau | 16667 g |
| Zinc, Zn | 0.1437 mg | 12 mg | 1.2 orau | 1.9 orau | 8351 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 2.6 g | ~ | |||
| Mono- me nga waatea (huka) | 0.8 g | max 100 g |
Ko te uara o te kaha ko 63,9 kcal.
Riki riki whai rawa i te huaora me te kohuke pēnei i: māota - 19,2%
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
Te kohinga Calorie ME TE HUITANGA KIMI O NGA MEA KAIWHIRI KANGI Riki Riki PER 100 g
- 899 kCal
- 334 kCal
- 41 kCal
- 0 kCal
- 162 kCal
- 0 kCal
- 255 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 63,9 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Riki riki, te tunu kai, te kaata, te kai totika