Kai Celery Sauce
| pakiaka herewi | 150.0 (karamu) |
| mayonnaise | 3.0 (koko tepu) |
| kirīmi | 3.0 (koko tepu) |
| pihikete tōmato | 3.0 (koko tepu) |
| huka | 1.0 (tīpune) |
| te tote tepu | 0.5 (tīpune) |
| pepa pepa pango | 0.3 (tīpune) |
Tikanga whakarite
Kohuatia te herewi, te pae kupenga, uru ki te mayonnaise me te kirīmi kawa, whakapiri tōmato me nga mea kakara.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 243.7 kCal | 1684 kCal | 14.5 orau | 5.9 orau | 691 g |
| Pūmua | 2.8 g | 76 g | 3.7 orau | 1.5 orau | 2714 g |
| Fats | 21.6 g | 56 g | 38.6 orau | 15.8 orau | 259 g |
| warowaihā | 10.2 g | 219 g | 4.7 orau | 1.9 orau | 2147 g |
| waikawa organic | 58 g | ~ | |||
| Muka muka | 2.5 g | 20 g | 12.5 orau | 5.1 orau | 800 g |
| Water | 46 g | 2273 g | 2% | 0.8 orau | 4941 g |
| Ash | 1.4 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 90 µg | 900 µg | 10 orau | 4.1 orau | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 1.4 orau | 3000 g |
| Huaora B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.1 orau | 2000 g |
| Huaora B4, kowhiri | 30.7 mg | 500 mg | 6.1 orau | 2.5 orau | 1629 g |
| Huaora B5, pantothenic | 0.09 mg | 5 mg | 1.8 orau | 0.7 orau | 5556 g |
| Huaora B6, pyridoxine | 0.05 mg | 2 mg | 2.5 orau | 1% | 4000 g |
| Huaora B9, folate | 3.4 µg | 400 µg | 0.9 orau | 0.4 orau | 11765 g |
| Huaora B12, cobalamin | 0.08 µg | 3 µg | 2.7 orau | 1.1 orau | 3750 g |
| Huaora C, ascorbic | 12.9 mg | 90 mg | 14.3 orau | 5.9 orau | 698 g |
| Huaora D, calciferol | 0.03 µg | 10 µg | 0.3 orau | 0.1 orau | 33333 g |
| Huaora E, alpha tocopherol, TE | 7.2 mg | 15 mg | 48 orau | 19.7 orau | 208 g |
| Huaora H, koiora | 0.8 µg | 50 µg | 1.6 orau | 0.7 orau | 6250 g |
| Huaora PP, KORE | 1.1648 mg | 20 mg | 5.8 orau | 2.4 orau | 1717 g |
| Huapeka | 0.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 361.5 mg | 2500 mg | 14.5 orau | 5.9 orau | 692 g |
| Konupūmā, Ca | 51 mg | 1000 mg | 5.1 orau | 2.1 orau | 1961 g |
| Konupora, Mg | 25.1 mg | 400 mg | 6.3 orau | 2.6 orau | 1594 g |
| Konutai, Na | 148.1 mg | 1300 mg | 11.4 orau | 4.7 orau | 878 g |
| Sulphur, S | 2.7 mg | 1000 mg | 0.3 orau | 0.1 orau | 37037 g |
| Paihere, P | 48.5 mg | 800 mg | 6.1 orau | 2.5 orau | 1649 g |
| Māota, Cl | 895.9 mg | 2300 mg | 39 orau | 16 orau | 257 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.1 mg | 18 mg | 6.1 orau | 2.5 orau | 1636 g |
| Iodine, I | 1.6 µg | 150 µg | 1.1 orau | 0.5 orau | 9375 g |
| Cobalt, Co. | 0.3 µg | 10 µg | 3% | 1.2 orau | 3333 g |
| Manganese, Mn | 0.0044 mg | 2 mg | 0.2 orau | 0.1 orau | 45455 g |
| Parahi, Cu | 8.4 µg | 1000 µg | 0.8 orau | 0.3 orau | 11905 g |
| Molibdenum, Mo. | 2.7 µg | 70 µg | 3.9 orau | 1.6 orau | 2593 g |
| Selenium, Mena | 0.07 µg | 55 µg | 0.1 orau | 78571 g | |
| Puoro, F | 3.1 µg | 4000 µg | 0.1 orau | 129032 g | |
| Zinc, Zn | 0.0621 mg | 12 mg | 0.5 orau | 0.2 orau | 19324 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.5 g | ~ | |||
| Mono- me nga waatea (huka) | 6.1 g | max 100 g |
Ko te uara o te kaha ko 243,7 kcal.
Ranu herewi whai rawa i te huaora me te kohuke pēnei i: te huaora C - 14,3%, huaora E - 48%, pāhare pāporo - 14,5%, māota - 39%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
CALORIES ME TE WHAKAMAHI KAUPAPA O TE WHAKAMAHI KAUPAPA Celery Sauce PER 100 g
- 34 kCal
- 627 kCal
- 162 kCal
- 102 kCal
- 399 kCal
- 0 kCal
- 255 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 243,7 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Ranu tunu, te tunu, te kaata, te kai totika