Nga Kai Hauraki Horseradish
| kirīmi | 200.0 (karamu) |
| pakiaka horseradish | 3.0 (koko tepu) |
| aporo | 1.0 (waahanga) |
| te tote tepu | 0.3 (tīpune) |
| huka | 1.0 (tīpune) |
Tikanga whakarite
Patupatua a te kirīmi, tāpiri horseradish kuoro me te aporo, te tote me te huka.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 131.7 kCal | 1684 kCal | 7.8 orau | 5.9 orau | 1279 g |
| Pūmua | 1.9 g | 76 g | 2.5 orau | 1.9 orau | 4000 g |
| Fats | 10.2 g | 56 g | 18.2 orau | 13.8 orau | 549 g |
| warowaihā | 8.5 g | 219 g | 3.9 orau | 3% | 2576 g |
| waikawa organic | 29.5 g | ~ | |||
| Muka muka | 2.2 g | 20 g | 11 orau | 8.4 orau | 909 g |
| Water | 39.6 g | 2273 g | 1.7 orau | 1.3 orau | 5740 g |
| Ash | 0.4 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 100 µg | 900 µg | 11.1 orau | 8.4 orau | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.5 orau | 5000 g |
| Huaora B2, riboflavin | 0.07 mg | 1.8 mg | 3.9 orau | 3% | 2571 g |
| Huaora B4, kowhiri | 23.9 mg | 500 mg | 4.8 orau | 3.6 orau | 2092 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 3% | 2500 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.8 orau | 2000 g |
| Huaora B9, folate | 8.4 µg | 400 µg | 2.1 orau | 1.6 orau | 4762 g |
| Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 5.1 orau | 1500 g |
| Huaora C, ascorbic | 9.6 mg | 90 mg | 10.7 orau | 8.1 orau | 938 g |
| Huaora D, calciferol | 0.06 µg | 10 µg | 0.6 orau | 0.5 orau | 16667 g |
| Huaora E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3 orau | 2.5 orau | 3000 g |
| Huaora H, koiora | 2.1 µg | 50 µg | 4.2 orau | 3.2 orau | 2381 g |
| Huaora PP, KORE | 0.5154 mg | 20 mg | 2.6 orau | 2% | 3880 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 217.4 mg | 2500 mg | 8.7 orau | 6.6 orau | 1150 g |
| Konupūmā, Ca | 64.4 mg | 1000 mg | 6.4 orau | 4.9 orau | 1553 g |
| Konupora, Mg | 11.1 mg | 400 mg | 2.8 orau | 2.1 orau | 3604 g |
| Konutai, Na | 40.4 mg | 1300 mg | 3.1 orau | 2.4 orau | 3218 g |
| Sulphur, S | 3.2 mg | 1000 mg | 0.3 orau | 0.2 orau | 31250 g |
| Paihere, P | 47.9 mg | 800 mg | 6% | 4.6 orau | 1670 g |
| Māota, Cl | 486.6 mg | 2300 mg | 21.2 orau | 16.1 orau | 473 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 40.1 µg | ~ | |||
| Bohr, B. | 89.3 µg | ~ | |||
| Wanadium, V | 1.5 µg | ~ | |||
| Rino, Fe | 1.1 mg | 18 mg | 6.1 orau | 4.6 orau | 1636 g |
| Iodine, I | 5.2 µg | 150 µg | 3.5 orau | 2.7 orau | 2885 g |
| Cobalt, Co. | 0.6 µg | 10 µg | 6% | 4.6 orau | 1667 g |
| Manganese, Mn | 0.0205 mg | 2 mg | 1% | 0.8 orau | 9756 g |
| Parahi, Cu | 52.7 µg | 1000 µg | 5.3 orau | 4% | 1898 g |
| Molibdenum, Mo. | 5.5 µg | 70 µg | 7.9 orau | 6% | 1273 g |
| Nickel, ni | 6.2 µg | ~ | |||
| Rubidium, Rb | 23 µg | ~ | |||
| Selenium, Mena | 0.2 µg | 55 µg | 0.4 orau | 0.3 orau | 27500 g |
| Puoro, F | 11.5 µg | 4000 µg | 0.3 orau | 0.2 orau | 34783 g |
| Chrome, Cr | 1.5 µg | 50 µg | 3% | 2.3 orau | 3333 g |
| Zinc, Zn | 0.1898 mg | 12 mg | 1.6 orau | 1.2 orau | 6322 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.7 g | ~ | |||
| Mono- me nga waatea (huka) | 4 g | max 100 g |
Ko te uara o te kaha ko 131,7 kcal.
Te ranu Hurorirori taonga i roto i te huaora me nga kohuke penei: te huaora A - 11,1%, māota - 21,2%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE KAIWHIRI KI TE KAIWHITIHI Te Raiti Horseradish PER 100 g
- 119 kCal
- 59 kCal
- 47 kCal
- 0 kCal
- 399 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 131,7 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu tunu horseradish, te tunu kai, te kaata, te kai