Kai Champignon ranu me te kirīmi.
| rēmana | 1.0 (waahanga) |
| mushroom | 200.0 (karamu) |
| pata | 50.0 (karamu) |
| paraoa paraoa, reanga tuatahi | 0.5 (koko tepu) |
| kirīmi | 0.5 (karaihe paraoa) |
| toene heihei | 2.0 (waahanga) |
| huka | 0.5 (tīpune) |
| te tote tepu | 0.5 (tīpune) |
Tikanga whakarite
Tapahia nga champignons ki nga poro, hoatu ki roto i te kohua i runga i te pata, kotihia te wai mai i te 1 rēmana, tohua kia 2-3 punetēpu kai me te hupa harore, korohū kia ngohengohe. I tetahi atu kohua, kohuatia te pata me te paraoa, ringihia te ranu harore, 1-2 karahehe o te waina ma (e hiahia ana ki te 1/2 kapu kirimi), kohuatia ka taapiri i nga harore. Tangohia mai i te wera, ringihia te wai ki roto i te kohua, taapirihia nga toene, te tote me te huka, uru, wera ki te 70-75 nekehanga, ringihia nga harore. Tohaina he ranu mo te kohua: heihei, waewae waewae, upoko, uma uarua.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 163.1 kCal | 1684 kCal | 9.7 orau | 5.9 orau | 1032 g |
| Pūmua | 4 g | 76 g | 5.3 orau | 3.2 orau | 1900 g |
| Fats | 14.7 g | 56 g | 26.3 orau | 16.1 orau | 381 g |
| warowaihā | 4 g | 219 g | 1.8 orau | 1.1 orau | 5475 g |
| waikawa organic | 56.9 g | ~ | |||
| Muka muka | 2.5 g | 20 g | 12.5 orau | 7.7 orau | 800 g |
| Water | 46.4 g | 2273 g | 2% | 1.2 orau | 4899 g |
| Ash | 0.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 13.6 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.5 orau | 2500 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 6.8 orau | 900 g |
| Huaora B4, kowhiri | 83.2 mg | 500 mg | 16.6 orau | 10.2 orau | 601 g |
| Huaora B5, pantothenic | 1 mg | 5 mg | 20 orau | 12.3 orau | 500 g |
| Huaora B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.5 orau | 2500 g |
| Huaora B9, folate | 13.8 µg | 400 µg | 3.5 orau | 2.1 orau | 2899 g |
| Huaora B12, cobalamin | 0.3 µg | 3 µg | 10 orau | 6.1 orau | 1000 g |
| Huaora C, ascorbic | 5.5 mg | 90 mg | 6.1 orau | 3.7 orau | 1636 g |
| Huaora D, calciferol | 0.7 µg | 10 µg | 7% | 4.3 orau | 1429 g |
| Huaora E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3 orau | 2% | 3000 g |
| Huaora H, koiora | 6 µg | 50 µg | 12 orau | 7.4 orau | 833 g |
| Huaora PP, KORE | 2.164 mg | 20 mg | 10.8 orau | 6.6 orau | 924 g |
| Huapeka | 1.5 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 204.1 mg | 2500 mg | 8.2 orau | 5% | 1225 g |
| Konupūmā, Ca | 46.3 mg | 1000 mg | 4.6 orau | 2.8 orau | 2160 g |
| Silicon, Ae | 0.07 mg | 30 mg | 0.2 orau | 0.1 orau | 42857 g |
| Konupora, Mg | 9.7 mg | 400 mg | 2.4 orau | 1.5 orau | 4124 g |
| Konutai, Na | 22.6 mg | 1300 mg | 1.7 orau | 1% | 5752 g |
| Sulphur, S | 20.2 mg | 1000 mg | 2% | 1.2 orau | 4950 g |
| Paihere, P | 100.5 mg | 800 mg | 12.6 orau | 7.7 orau | 796 g |
| Māota, Cl | 907.9 mg | 2300 mg | 39.5 orau | 24.2 orau | 253 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 28.6 µg | ~ | |||
| Bohr, B. | 20.1 µg | ~ | |||
| Wanadium, V | 2.3 µg | ~ | |||
| Rino, Fe | 0.9 mg | 18 mg | 5% | 3.1 orau | 2000 g |
| Iodine, I | 10 µg | 150 µg | 6.7 orau | 4.1 orau | 1500 g |
| Cobalt, Co. | 6.4 µg | 10 µg | 64 orau | 39.2 orau | 156 g |
| Manganese, Mn | 0.0411 mg | 2 mg | 2.1 orau | 1.3 orau | 4866 g |
| Parahi, Cu | 51 µg | 1000 µg | 5.1 orau | 3.1 orau | 1961 g |
| Molibdenum, Mo. | 5.2 µg | 70 µg | 7.4 orau | 4.5 orau | 1346 g |
| Nickel, ni | 0.2 µg | ~ | |||
| Kaiarahi, Sn | 0.2 µg | ~ | |||
| Rubidium, Rb | 7 µg | ~ | |||
| Selenium, Mena | 0.1 µg | 55 µg | 0.2 orau | 0.1 orau | 55000 g |
| Titan, koe | 0.4 µg | ~ | |||
| Puoro, F | 9.2 µg | 4000 µg | 0.2 orau | 0.1 orau | 43478 g |
| Chrome, Cr | 4.2 µg | 50 µg | 8.4 orau | 5.2 orau | 1190 g |
| Zinc, Zn | 0.4659 mg | 12 mg | 3.9 orau | 2.4 orau | 2576 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 1.3 g | ~ | |||
| Mono- me nga waatea (huka) | 0.4 g | max 100 g |
Ko te uara o te kaha ko 163,1 kcal.
Ranu Champignon me te kirīmi. whai rawa i te huaora me nga kohuke penei: te huaora A - 22,2%, huaora B2 - 11,1%, choline - 16,6%, huaora B5 - 20%, huaora H - 12%, ūkuikui - 12,6%, māota - 39,5%, cobalt - 64%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- Huaora H whai wāhi ki te whakahiatotanga o te momona, glycogen, te pungao o nga waikawa amino. Ko te kore e rawaka o te kai o tenei huaora ka aukati i te ahua noa o te kiri.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga pūngoi ME TE HUITANGA KIMI O NGA MEA KOREWHIRI Kohi Ranu o nga champignons me te kirimiri PER 100 g
- 34 kCal
- 27 kCal
- 661 kCal
- 329 kCal
- 119 kCal
- 354 kCal
- 399 kCal
- 0 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 163,1 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga whakarite Ranu o te champignons me te kirīmi.