Me pehea te tunu i te rihi Roll-dodster»
Kohuatia te awhi o te uma ki runga i te parai, tapatapahia. Tapatapahia te tōmato. Horahia te tiihi ki runga i te taro pita, hoatu te heihei, te tōmato, ka takai ki roto i te pukapuka. Whakawerahia i runga i te tunutunu i roto i te momo tunu tunu, i te parai ranei i mua i te mahi.
Tunu kai “Hurihuri"
- uwha heihei 250g
- tōmato 100g
- kakara heihei 20g
- taro pita 90g
- Almette kirīmi tīhi 70g
Te uara kai o te rihi "Roll-dodster" (per 100 karamu):
Calories: 131.8 kcal
Ngatata: 13.8 karamu.
Ngako: 3.8 karamu.
Ngā harotihāhā: 10.5 karamu.
Te maha o nga mahinga: 2Nga kai me te ihirangi calorie o te tunu "Roll-dodster"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| uma heihei | 250 g | 250 | 59 | 4.75 | 1 | 282.5 |
| tōmato (tōmato) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| mea kakara heihei | 20 gr | 20 | 1.68 | 0.24 | 5.82 | 32.2 |
| Lavash armenian | 90 g | 90 | 7.11 | 0.9 | 42.84 | 212.4 |
| Tīhi kirīmi tiimi | 70 gr | 70 | 4.2 | 14 | 2.1 | 151.2 |
| tapeke | 530 | 73.1 | 20.1 | 55.5 | 698.3 | |
| Mahi 1 | 265 | 36.5 | 10 | 27.7 | 349.2 | |
| 100 karamu | 100 | 13.8 | 3.8 | 10.5 | 131.8 |