Me pehea te whakarite rihi ”Huinga Kai»
Ka horahia ki roto i nga papa: kohuatia te uma heihei, kukama (taapiri he tote), Peketi kāpeti, he hua manu kohua, he tōmato (tāpiri he tote). Kaua e whakakiia e koe ki tetahi mea.
Tunu kai “Huamata Kai"
- 300 g uma heihei
- 200 g kāpeti peking
- Nama 3
- 200 g tōmato
- 200 g kukama
Uara kai totika o te rihi “Huamata Kai” (ia 100 karamu):
Calories: 65.7 kcal
Ngatata: 9.2 karamu.
Ngako: 2.3 karamu.
Ngā harotihāhā: 1.8 karamu.
Te maha o nga mahinga: 5Kai me te ihirangi wairangi o te tohutao “Huamata Kai”
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| uma heihei | 300 g | 300 | 70.8 | 5.7 | 1.2 | 339 |
| kāpeti peking | 200 g | 200 | 2.4 | 0.4 | 4 | 32 |
| hua heihei | mongamonga 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| tōmato (tōmato) | 200 g | 200 | 2.2 | 0.4 | 7.4 | 40 |
| kūkamo | 200 g | 200 | 1.6 | 0.2 | 5.6 | 30 |
| tapeke | 1065 | 98 | 24.7 | 19.4 | 700.1 | |
| Mahi 1 | 213 | 19.6 | 4.9 | 3.9 | 140 | |
| 100 karamu | 100 | 9.2 | 2.3 | 1.8 | 65.7 |