Kai Riwhi Tortillas
| mātiareti | 125.0 (karamu) |
| honi | 2.0 (koko tepu) |
| houra | 1.0 (tīpune) |
| paraoa rai, purapura | 3.0 (karaihe paraoa) |
| hua heihei | 1.0 (waahanga) |
Tikanga whakarite
Kohia te margarine (engari kaore i rewa) te margarine me te koko rakau me te iti o te paraoa paraoa ka konatunatua ki te houra, peia ki te hua manu, paraoa, taapiri ki te honi ka huri ano. Kaatahi ka whakapirihia he paraoa kia poto ra ano te paraoa pokepoke hei hanga totoro. Hurihia te paraoa pokepoke ki roto i te "hōtiti", ka tohaina ki nga waahanga rite, hanga keke papaa mai i a raatau ka waiho ki runga i te pepa tunutunu. Tunua i te t = 180-200 nekehanga mo te 20 meneti. Te hiahia ki te whakatau me te rama. Kuhua nga keke kua oti i roto i te kohua enamel maroke, taupokina kia pai ake te whakamatao. margarine 125 g honi 2 tbsp. l. houra 1 tīpune. paraoa rai 3-4 kapu hua manu 1 pc.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 390 kCal | 1684 kCal | 23.2 orau | 5.9 orau | 432 g |
| Pūmua | 5.2 g | 76 g | 6.8 orau | 1.7 orau | 1462 g |
| Fats | 17.8 g | 56 g | 31.8 orau | 8.2 orau | 315 g |
| warowaihā | 55.8 g | 219 g | 25.5 orau | 6.5 orau | 392 g |
| waikawa organic | 0.1 g | ~ | |||
| Muka muka | 0.3 g | 20 g | 1.5 orau | 0.4 orau | 6667 g |
| Water | 18.4 g | 2273 g | 0.8 orau | 0.2 orau | 12353 g |
| Ash | 0.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 100 µg | 900 µg | 11.1 orau | 2.8 orau | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Huaora B1, thiamine | 0.1 mg | 1.5 mg | 6.7 orau | 1.7 orau | 1500 g |
| Huaora B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.3 orau | 2000 g |
| Huaora B4, kowhiri | 17 mg | 500 mg | 3.4 orau | 0.9 orau | 2941 g |
| Huaora B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.5 orau | 5000 g |
| Huaora B6, pyridoxine | 0.09 mg | 2 mg | 4.5 orau | 1.2 orau | 2222 g |
| Huaora B9, folate | 23.6 µg | 400 µg | 5.9 orau | 1.5 orau | 1695 g |
| Huaora B12, cobalamin | 0.03 µg | 3 µg | 1% | 0.3 orau | 10000 g |
| Huaora C, ascorbic | 0.2 mg | 90 mg | 0.2 orau | 0.1 orau | 45000 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.3 orau | 10000 g |
| Huaora E, alpha tocopherol, TE | 6.4 mg | 15 mg | 42.7 orau | 10.9 orau | 234 g |
| Huaora H, koiora | 2.6 µg | 50 µg | 5.2 orau | 1.3 orau | 1923 g |
| Huaora PP, KORE | 1.5632 mg | 20 mg | 7.8 orau | 2% | 1279 g |
| Huapeka | 0.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 75.6 mg | 2500 mg | 3% | 0.8 orau | 3307 g |
| Konupūmā, Ca | 18.9 mg | 1000 mg | 1.9 orau | 0.5 orau | 5291 g |
| Konupora, Mg | 16.8 mg | 400 mg | 4.2 orau | 1.1 orau | 2381 g |
| Konutai, Na | 52.6 mg | 1300 mg | 4% | 1% | 2471 g |
| Sulphur, S | 43.9 mg | 1000 mg | 4.4 orau | 1.1 orau | 2278 g |
| Paihere, P | 95.7 mg | 800 mg | 12 orau | 3.1 orau | 836 g |
| Māota, Cl | 12 mg | 2300 mg | 0.5 orau | 0.1 orau | 19167 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2 mg | 18 mg | 11.1 orau | 2.8 orau | 900 g |
| Iodine, I | 1.5 µg | 150 µg | 1% | 0.3 orau | 10000 g |
| Cobalt, Co. | 0.7 µg | 10 µg | 7% | 1.8 orau | 1429 g |
| Manganese, Mn | 0.0051 mg | 2 mg | 0.3 orau | 0.1 orau | 39216 g |
| Parahi, Cu | 11 µg | 1000 µg | 1.1 orau | 0.3 orau | 9091 g |
| Molibdenum, Mo. | 0.4 µg | 70 µg | 0.6 orau | 0.2 orau | 17500 g |
| Puoro, F | 13.1 µg | 4000 µg | 0.3 orau | 0.1 orau | 30534 g |
| Chrome, Cr | 0.3 µg | 50 µg | 0.6 orau | 0.2 orau | 16667 g |
| Zinc, Zn | 0.0813 mg | 12 mg | 0.7 orau | 0.2 orau | 14760 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 40 g | ~ | |||
| Mono- me nga waatea (huka) | 9.6 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 37.1 mg | teitei 300 mg |
Ko te uara o te kaha ko 390 kcal.
Tihi reihi taonga i te huaora me nga kohuke penei: te huaora A - 11,1%, huaora E - 42,7%, ūkuikui - 12%, rino - 11,1%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
CALORIE ME TE HUITANGA KIMI O TE WHAKARANGA KI TE WHAKARANGA KAI Rihi keke PER 100 g
- 743 kCal
- 328 kCal
- 0 kCal
- 305 kCal
- 157 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 390 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunutunu