Me pēhea te ki te faaineine i te rihi "Hatamata Temptation"
Aporo Green, 2 kakau herewi, hawhe kēne o pineapples kēne me te 150-200 gr o te tīhi (Gouda, Poshekhonsky, me ētahi atu) tapahia ki poraka ōrite, wa ki te 2 tbsp. l. mayonnaise me te uru. Waiho i roto i te pouaka whakamātao mo te 30-40 meneti, ka mahi.
Tunu kai “Huamata Whakamatau"
- Aporo matomato 200 gr
- kakau herewi 180 g
- paināporo kēne 150 g
- tiihi poshekhonsky 150 gr
- mayonnaise 50 gr.
Te uara kai o te riu "Hatamata Temptation" (per 100 karamu):
Calories: 142.7 kcal
Ngatata: 5.9 karamu.
Ngako: 10.2 karamu.
Ngā harotihāhā: 6.3 karamu.
Te maha o nga mahinga: 68Nga kai me te ihirangi calorie o te tunu " Huamata Whakamatau"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| aporo kuia smith | 200 g | 200 | 0.8 | 0.8 | 19.4 | 96 |
| herewi | 180 g | 180 | 1.62 | 0.18 | 3.78 | 21.6 |
| kēne peneha | 150 gr | 150 | 0.15 | 0.15 | 21 | 85.5 |
| tiihi poshekhonsky | 150 gr | 150 | 39 | 39.75 | 0 | 525 |
| te mayonnaise tepu miraka | 50 g | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| tapeke | 730 | 42.8 | 74.4 | 46.1 | 1041.6 | |
| Mahi 1 | 11 | 0.6 | 1.1 | 0.7 | 15.3 | |
| 100 karamu | 100 | 5.9 | 10.2 | 6.3 | 142.7 |