Kai Tapahi moana
| Gorbuša | 500.0 (karamu) |
| te riki | 3.0 (waahanga) |
| Te hinu putirā | 2.0 (koko tepu) |
| paraoa paraoa, moni | 3.0 (koko tepu) |
| te tote tepu | 1.0 (tīpune) |
| hua heihei | 2.0 (waahanga) |
| houra | 3.0 (karamu) |
Tikanga whakarite
——– Nga haehaenga o te taha moana ————- He pauna ika whero (hou, rewa ranei) kaore he kiri me nga koiwi, tapatapahia kia tapatapahia, tapatapahia nga upoko riki 2-3 ka maka ki te ika, taapirihia kia 2 punetēpu hinu hinu, whakaoho nga mea katoa ka ata hoatu ki roto i te pouaka whakamātao mo te haora e rua ranei, engari ki te kore he waa, ka reka ano kaore he karaehe. Katahi ka taapirihia kia 2 nga hua manu, 3 punetēpu paraoa, 1 tīpune te tote me te 0.5 tīpune houra tunutunu. Whakaranuhia nga mea katoa ka parai i te hinu huawhenua.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 151.9 kCal | 1684 kCal | 9% | 5.9 orau | 1109 g |
| Pūmua | 13 g | 76 g | 17.1 orau | 11.3 orau | 585 g |
| Fats | 8.8 g | 56 g | 15.7 orau | 10.3 orau | 636 g |
| warowaihā | 5.6 g | 219 g | 2.6 orau | 1.7 orau | 3911 g |
| waikawa organic | 57.7 g | ~ | |||
| Muka muka | 2.1 g | 20 g | 10.5 orau | 6.9 orau | 952 g |
| Water | 65 g | 2273 g | 2.9 orau | 1.9 orau | 3497 g |
| Ash | 1.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 50 µg | 900 µg | 5.6 orau | 3.7 orau | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Huaora B1, thiamine | 0.1 mg | 1.5 mg | 6.7 orau | 4.4 orau | 1500 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 3.7 orau | 1800 g |
| Huaora B4, kowhiri | 30.2 mg | 500 mg | 6% | 3.9 orau | 1656 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.6 orau | 2500 g |
| Huaora B6, pyridoxine | 0.05 mg | 2 mg | 2.5 orau | 1.6 orau | 4000 g |
| Huaora B9, folate | 4.1 µg | 400 µg | 1% | 0.7 orau | 9756 g |
| Huaora B12, cobalamin | 0.06 µg | 3 µg | 2% | 1.3 orau | 5000 g |
| Huaora C, ascorbic | 1.3 mg | 90 mg | 1.4 orau | 0.9 orau | 6923 g |
| Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 1.3 orau | 5000 g |
| Huaora E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14 orau | 9.2 orau | 714 g |
| Huaora H, koiora | 2.4 µg | 50 µg | 4.8 orau | 3.2 orau | 2083 g |
| Huaora PP, KORE | 4.458 mg | 20 mg | 22.3 orau | 14.7 orau | 449 g |
| Huapeka | 2.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 214.8 mg | 2500 mg | 8.6 orau | 5.7 orau | 1164 g |
| Konupūmā, Ca | 27.2 mg | 1000 mg | 2.7 orau | 1.8 orau | 3676 g |
| Silicon, Ae | 0.3 mg | 30 mg | 1% | 0.7 orau | 10000 g |
| Konupora, Mg | 18.5 mg | 400 mg | 4.6 orau | 3% | 2162 g |
| Konutai, Na | 53.3 mg | 1300 mg | 4.1 orau | 2.7 orau | 2439 g |
| Sulphur, S | 128.2 mg | 1000 mg | 12.8 orau | 8.4 orau | 780 g |
| Paihere, P | 133.1 mg | 800 mg | 16.6 orau | 10.9 orau | 601 g |
| Māota, Cl | 990.7 mg | 2300 mg | 43.1 orau | 28.4 orau | 232 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 133.4 µg | ~ | |||
| Bohr, B. | 34 µg | ~ | |||
| Wanadium, V | 6 µg | ~ | |||
| Rino, Fe | 0.8 mg | 18 mg | 4.4 orau | 2.9 orau | 2250 g |
| Iodine, I | 26.9 µg | 150 µg | 17.9 orau | 11.8 orau | 558 g |
| Cobalt, Co. | 11.9 µg | 10 µg | 119 orau | 78.3 orau | 84 g |
| Manganese, Mn | 0.1055 mg | 2 mg | 5.3 orau | 3.5 orau | 1896 g |
| Parahi, Cu | 86.2 µg | 1000 µg | 8.6 orau | 5.7 orau | 1160 g |
| Molibdenum, Mo. | 5 µg | 70 µg | 7.1 orau | 4.7 orau | 1400 g |
| Nickel, ni | 3.5 µg | ~ | |||
| Kaiarahi, Sn | 0.3 µg | ~ | |||
| Rubidium, Rb | 75 µg | ~ | |||
| Selenium, Mena | 0.4 µg | 55 µg | 0.7 orau | 0.5 orau | 13750 g |
| Titan, koe | 0.7 µg | ~ | |||
| Puoro, F | 220.3 µg | 4000 µg | 5.5 orau | 3.6 orau | 1816 g |
| Chrome, Cr | 27.5 µg | 50 µg | 55 orau | 36.2 orau | 182 g |
| Zinc, Zn | 0.6462 mg | 12 mg | 5.4 orau | 3.6 orau | 1857 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 4 g | ~ | |||
| Mono- me nga waatea (huka) | 1.3 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 85.1 mg | teitei 300 mg |
Ko te uara o te kaha ko 151,9 kcal.
Tapahi moana whai rawa i roto i te huaora me nga kohuke penei: te huaora E - 14%, huaora PP - 22,3%, te ūkuikui - 16,6%, māota - 43,1%, iodine - 17,9%, koopata - 119%, chromium - 55%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- iodine whai wāhi ki te mahi o te repe thyroid, whakarato i te hanganga o te homoni (thyroxine me triiodothyronine). He mea tika mo te tipu me te rereketanga o nga waahanga o nga kiko katoa o te tinana o te tangata, te manawa o te mitochondrial, te whakaritenga o te konutai konutai me te kawe i te homoni. Ko te koretake o te kai ka arahi ki te kaitautoko morearea me te hypothyroidism me te ngoikoretanga o te pungao, te whakapae arterial, te tipu o te tipu me te whanaketanga hinengaro o nga tamariki.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
Te kohinga Calorie ME TE HUITANGA KIMI O NGA MEA KAIWHIRI KOREUTU Te moana tapahi mo te 100 g
- 140 kCal
- 41 kCal
- 899 kCal
- 334 kCal
- 0 kCal
- 157 kCal
- 0 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 151,9 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunutunu Tapahi moana, tohutao, nga Calories, nga matūkai