Kai Cutlets
| mīti kau, 1 kāwai | 250.0 (karamu) |
| poaka, 1 waahanga | 250.0 (karamu) |
| taro paraoa | 70.0 (karamu) |
| kau miraka | 0.5 (karaihe paraoa) |
| hua heihei | 1.0 (waahanga) |
| te riki | 1.0 (waahanga) |
| te tote tepu | 1.0 (tīpune) |
| pepa pepa pango | 0.5 (tīpune) |
| nga keke | 2.0 (koko tepu) |
| pata | 2.0 (koko tepu) |
Tikanga whakarite
Tapahia te kirinuku mai i te parāoa, ruia te kongakonga ki te miraka. Whakawhitihia te kiko, te riki me te paraoa paraoa ki roto i te miihini miiti, taapirihia te hua manu, te tote, te pepa ka uru kia maeneene ra ano. He puka tapahi, he paraoa i roto i nga otaota paraoa, paraoa i nga taha e rua i roto i te paraoa paraoa e wera ana me te momona tae noa ki te parauri koura. Uhia te paraharaha ki te taupoki, kuhuna ki te oumu ka waiwai ki roto kia pai ai te tipu o te tipu.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 227.4 kCal | 1684 kCal | 13.5 orau | 5.9 orau | 741 g |
| Pūmua | 10.1 g | 76 g | 13.3 orau | 5.8 orau | 752 g |
| Fats | 19.4 g | 56 g | 34.6 orau | 15.2 orau | 289 g |
| warowaihā | 3.3 g | 219 g | 1.5 orau | 0.7 orau | 6636 g |
| waikawa organic | 52.9 g | ~ | |||
| Muka muka | 1.5 g | 20 g | 7.5 orau | 3.3 orau | 1333 g |
| Water | 36.9 g | 2273 g | 1.6 orau | 0.7 orau | 6160 g |
| Ash | 0.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 70 µg | 900 µg | 7.8 orau | 3.4 orau | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Huaora B1, thiamine | 0.2 mg | 1.5 mg | 13.3 orau | 5.8 orau | 750 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 2.5 orau | 1800 g |
| Huaora B4, kowhiri | 53.8 mg | 500 mg | 10.8 orau | 4.7 orau | 929 g |
| Huaora B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.5 orau | 1250 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 4.4 orau | 1000 g |
| Huaora B9, folate | 6 µg | 400 µg | 1.5 orau | 0.7 orau | 6667 g |
| Huaora B12, cobalamin | 0.7 µg | 3 µg | 23.3 orau | 10.2 orau | 429 g |
| Huaora C, ascorbic | 0.4 mg | 90 mg | 0.4 orau | 0.2 orau | 22500 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.4 orau | 10000 g |
| Huaora E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3 orau | 1.5 orau | 3000 g |
| Huaora H, koiora | 2.2 µg | 50 µg | 4.4 orau | 1.9 orau | 2273 g |
| Huaora PP, KORE | 3.1766 mg | 20 mg | 15.9 orau | 7% | 630 g |
| Huapeka | 1.5 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 191.4 mg | 2500 mg | 7.7 orau | 3.4 orau | 1306 g |
| Konupūmā, Ca | 27.6 mg | 1000 mg | 2.8 orau | 1.2 orau | 3623 g |
| Silicon, Ae | 0.1 mg | 30 mg | 0.3 orau | 0.1 orau | 30000 g |
| Konupora, Mg | 16.1 mg | 400 mg | 4% | 1.8 orau | 2484 g |
| Konutai, Na | 75.6 mg | 1300 mg | 5.8 orau | 2.6 orau | 1720 g |
| Sulphur, S | 135.2 mg | 1000 mg | 13.5 orau | 5.9 orau | 740 g |
| Paihere, P | 119.2 mg | 800 mg | 14.9 orau | 6.6 orau | 671 g |
| Māota, Cl | 910.1 mg | 2300 mg | 39.6 orau | 17.4 orau | 253 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 24.2 µg | ~ | |||
| Bohr, B. | 9.6 µg | ~ | |||
| Rino, Fe | 1.5 mg | 18 mg | 8.3 orau | 3.6 orau | 1200 g |
| Iodine, I | 5.5 µg | 150 µg | 3.7 orau | 1.6 orau | 2727 g |
| Cobalt, Co. | 4.9 µg | 10 µg | 49 orau | 21.5 orau | 204 g |
| Manganese, Mn | 0.0802 mg | 2 mg | 4% | 1.8 orau | 2494 g |
| Parahi, Cu | 91.8 µg | 1000 µg | 9.2 orau | 4% | 1089 g |
| Molibdenum, Mo. | 9.3 µg | 70 µg | 13.3 orau | 5.8 orau | 753 g |
| Nickel, ni | 5.5 µg | ~ | |||
| Kaiarahi, Sn | 28.2 µg | ~ | |||
| Rubidium, Rb | 22.9 µg | ~ | |||
| Selenium, Mena | 0.2 µg | 55 µg | 0.4 orau | 0.2 orau | 27500 g |
| Strontium, Matua | 1.7 µg | ~ | |||
| Puoro, F | 39.9 µg | 4000 µg | 1% | 0.4 orau | 10025 g |
| Chrome, Cr | 6.1 µg | 50 µg | 12.2 orau | 5.4 orau | 820 g |
| Zinc, Zn | 1.5467 mg | 12 mg | 12.9 orau | 5.7 orau | 776 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.004 g | ~ | |||
| Mono- me nga waatea (huka) | 0.9 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 26.3 mg | teitei 300 mg |
Ko te uara o te kaha ko 227,4 kcal.
Ngatahi taonga i te huaora me nga kohuke penei: te huaora B1 - 13,3%, te huaora B12 - 23,3%, te huaora PP - 15,9%, te ūkuikui - 14,9%, māota - 39,6%, cobalt - 49% , molybdenum - 13,3%, chromium - 12,2%, konutea - 12,9%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
CALORIE ME TE WHAKAMAHI KAUPAPA O TE WHAKAMAHI KAUPAPA Cutlets PER 100 g
- 218 kCal
- 142 kCal
- 235 kCal
- 60 kCal
- 157 kCal
- 41 kCal
- 0 kCal
- 255 kCal
- 661 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 227,4 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Cutlets, te tunu, te kaata, te kai totika