Kai Cutlets “Waenganui”
| he heihei | 600.0 (karamu) |
| hua heihei | 4.0 (waahanga) |
| riki karika | 4.0 (waahanga) |
| pata | 50.0 (karamu) |
| paraoa paraoa, moni | 2.0 (koko tepu) |
| nga keke | 2.0 (koko tepu) |
| hua heihei | 1.0 (waahanga) |
| mātiarīni 50.0 | karamu (tukatuka makariri, parai) |
| waiu kau 3.0 | teepu. koko (tukatuka makariri, tunutunu) |
| tepu te tote 0.5 | Chayn koko (tukatuka makariri) |
Tikanga whakarite
Kohia te kiko heihei i roto i te miihini miiti, te tote, waimeha ki te miraka, kia maoa rawa, ka tapahia ki nga keke papaa. I waenga o ia paraoa paraoa, tohua he kai miro i hangaia mai i nga hua manu paraoa, te karika me te pata, kia rite ki nga tapahi, hurihia he paraoa, whakamakuku ki te hua manu, paraoa paraoa me te parai.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 203.1 kCal | 1684 kCal | 12.1 orau | 6% | 829 g |
| Pūmua | 10.9 g | 76 g | 14.3 orau | 7% | 697 g |
| Fats | 15.5 g | 56 g | 27.7 orau | 13.6 orau | 361 g |
| warowaihā | 5.4 g | 219 g | 2.5 orau | 1.2 orau | 4056 g |
| waikawa organic | 23.2 g | ~ | |||
| Muka muka | 0.8 g | 20 g | 4% | 2% | 2500 g |
| Water | 51.6 g | 2273 g | 2.3 orau | 1.1 orau | 4405 g |
| Ash | 0.8 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 100 µg | 900 µg | 11.1 orau | 5.5 orau | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 1.6 orau | 3000 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 5.5 orau | 900 g |
| Huaora B4, kowhiri | 75.7 mg | 500 mg | 15.1 orau | 7.4 orau | 661 g |
| Huaora B5, pantothenic | 0.6 mg | 5 mg | 12 orau | 5.9 orau | 833 g |
| Huaora B6, pyridoxine | 0.3 mg | 2 mg | 15 orau | 7.4 orau | 667 g |
| Huaora B9, folate | 4.1 µg | 400 µg | 1% | 0.5 orau | 9756 g |
| Huaora B12, cobalamin | 0.3 µg | 3 µg | 10 orau | 4.9 orau | 1000 g |
| Huaora C, ascorbic | 1 mg | 90 mg | 1.1 orau | 0.5 orau | 9000 g |
| Huaora D, calciferol | 0.4 µg | 10 µg | 4% | 2% | 2500 g |
| Huaora E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7 orau | 4.3 orau | 1154 g |
| Huaora H, koiora | 7.6 µg | 50 µg | 15.2 orau | 7.5 orau | 658 g |
| Huaora PP, KORE | 3.5094 mg | 20 mg | 17.5 orau | 8.6 orau | 570 g |
| Huapeka | 1.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 137.2 mg | 2500 mg | 5.5 orau | 2.7 orau | 1822 g |
| Konupūmā, Ca | 41.3 mg | 1000 mg | 4.1 orau | 2% | 2421 g |
| Silicon, Ae | 0.1 mg | 30 mg | 0.3 orau | 0.1 orau | 30000 g |
| Konupora, Mg | 16.9 mg | 400 mg | 4.2 orau | 2.1 orau | 2367 g |
| Konutai, Na | 76.8 mg | 1300 mg | 5.9 orau | 2.9 orau | 1693 g |
| Sulphur, S | 109.7 mg | 1000 mg | 11 orau | 5.4 orau | 912 g |
| Paihere, P | 141.4 mg | 800 mg | 17.7 orau | 8.7 orau | 566 g |
| Māota, Cl | 422.9 mg | 2300 mg | 18.4 orau | 9.1 orau | 544 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 40 µg | ~ | |||
| Bohr, B. | 1.3 µg | ~ | |||
| Wanadium, V | 3.2 µg | ~ | |||
| Rino, Fe | 1.9 mg | 18 mg | 10.6 orau | 5.2 orau | 947 g |
| Iodine, I | 7.1 µg | 150 µg | 4.7 orau | 2.3 orau | 2113 g |
| Cobalt, Co. | 7.5 µg | 10 µg | 75 orau | 36.9 orau | 133 g |
| Manganese, Mn | 0.1074 mg | 2 mg | 5.4 orau | 2.7 orau | 1862 g |
| Parahi, Cu | 62.2 µg | 1000 µg | 6.2 orau | 3.1 orau | 1608 g |
| Molibdenum, Mo. | 2.4 µg | 70 µg | 3.4 orau | 1.7 orau | 2917 g |
| Nickel, ni | 0.08 µg | ~ | |||
| Kaiarahi, Sn | 0.8 µg | ~ | |||
| Selenium, Mena | 0.3 µg | 55 µg | 0.5 orau | 0.2 orau | 18333 g |
| Strontium, Matua | 0.8 µg | ~ | |||
| Titan, koe | 0.4 µg | ~ | |||
| Puoro, F | 63.3 µg | 4000 µg | 1.6 orau | 0.8 orau | 6319 g |
| Chrome, Cr | 4.5 µg | 50 µg | 9% | 4.4 orau | 1111 g |
| Zinc, Zn | 1.1583 mg | 12 mg | 9.7 orau | 4.8 orau | 1036 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 4.2 g | ~ | |||
| Mono- me nga waatea (huka) | 0.7 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 92.1 mg | teitei 300 mg |
Ko te uara o te kaha ko 203,1 kcal.
Cutlets "Waenganui" whai rawa i roto i te huaora me nga kohuke penei: te huaora A - 11,1%, huaora B2 - 11,1%, choline - 15,1%, huaora B5 - 12%, huaora B6 - 15%, huaora H - 15,2% , huaora PP - 17,5%, ūkuikui - 17,7%, māota - 18,4%, kobalt - 75%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora H whai wāhi ki te whakahiatotanga o te momona, glycogen, te pungao o nga waikawa amino. Ko te kore e rawaka o te kai o tenei huaora ka aukati i te ahua noa o te kiri.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE KAIWHIRI KI TE WHAKARANGA “cutlets” Central “PER 100 g
- 238 kCal
- 157 kCal
- 149 kCal
- 661 kCal
- 334 kCal
- 157 kCal
- 743 kCal
- 60 kCal
- 0 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 203,1 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunutunu “Central” cutlets, te tunu, te kaata, te kai totika