Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 263 kCal | 1684 kCal | 15.6 orau | 5.9 orau | 640 g |
| Pūmua | 19.09 g | 76 g | 25.1 orau | 9.5 orau | 398 g |
| Fats | 20.13 g | 56 g | 35.9 orau | 13.7 orau | 278 g |
| Water | 60.11 g | 2273 g | 2.6 orau | 1% | 3781 g |
| Ash | 0.9 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.051 mg | 1.5 mg | 3.4 orau | 1.3 orau | 2941 g |
| Huaora B2, riboflavin | 0.081 mg | 1.8 mg | 4.5 orau | 1.7 orau | 2222 g |
| Huaora B5, pantothenic | 0.557 mg | 5 mg | 11.1 orau | 4.2 orau | 898 g |
| Huaora B6, pyridoxine | 0.514 mg | 2 mg | 25.7 orau | 9.8 orau | 389 g |
| Huaora B9, folate | 10 µg | 400 µg | 2.5 orau | 1% | 4000 g |
| Huaora B12, cobalamin | 1.06 µg | 3 µg | 35.3 orau | 13.4 orau | 283 g |
| Huaora E, alpha tocopherol, TE | 0.43 mg | 15 mg | 2.9 orau | 1.1 orau | 3488 g |
| Huaora K, phylloquinone | 1.7 µg | 120 µg | 1.4 orau | 0.5 orau | 7059 g |
| Huaora PP, KORE | 6.157 mg | 20 mg | 30.8 orau | 11.7 orau | 325 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 293 mg | 2500 mg | 11.7 orau | 4.4 orau | 853 g |
| Konupūmā, Ca | 24 mg | 1000 mg | 2.4 orau | 0.9 orau | 4167 g |
| Konupora, Mg | 19 mg | 400 mg | 4.8 orau | 1.8 orau | 2105 g |
| Konutai, Na | 48 mg | 1300 mg | 3.7 orau | 1.4 orau | 2708 g |
| Sulphur, S | 190.9 mg | 1000 mg | 19.1 orau | 7.3 orau | 524 g |
| Paihere, P | 172 mg | 800 mg | 21.5 orau | 8.2 orau | 465 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.38 mg | 18 mg | 7.7 orau | 2.9 orau | 1304 g |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6 orau | 0.2 orau | 16667 g |
| Parahi, Cu | 63 µg | 1000 µg | 6.3 orau | 2.4 orau | 1587 g |
| Selenium, Mena | 20.7 µg | 55 µg | 37.6 orau | 14.3 orau | 266 g |
| Zinc, Zn | 3.38 mg | 12 mg | 28.2 orau | 10.7 orau | 355 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.234 g | ~ | |||
| valine | 0.947 g | ~ | |||
| Histidine * | 0.609 g | ~ | |||
| Isoleucine | 0.869 g | ~ | |||
| leucine | 1.519 g | ~ | |||
| lysine | 1.613 g | ~ | |||
| methionine | 0.497 g | ~ | |||
| threonine | 0.763 g | ~ | |||
| tryptophan | 0.125 g | ~ | |||
| phenylalanine | 0.754 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.161 g | ~ | |||
| Ko te waikawa Aspartic | 1.739 g | ~ | |||
| Hydroxyproline | 0.201 g | ~ | |||
| glycine | 1.162 g | ~ | |||
| waikawa glutamic | 2.866 g | ~ | |||
| Proline | 0.91 g | ~ | |||
| serine | 0.752 g | ~ | |||
| tyrosine | 0.608 g | ~ | |||
| cysteine | 0.246 g | ~ | |||
| Taimana | |||||
| cholesterol | 80 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 8.121 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.065 g | ~ | |||
| 12: 0 Laurika | 0.043 g | ~ | |||
| 14: 0 Tuuturu | 0.636 g | ~ | |||
| 16:0 XNUMX Palmitic | 4.889 g | ~ | |||
| 18: 0 Stearin | 2.488 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 8.617 g | min 16.8 g | 51.3 orau | 19.5 orau | |
| 16: 1 Palmitoleic | 0.981 g | ~ | |||
| 18:1 Olein (omega-9) | 7.607 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.029 g | ~ | |||
| Nga waikawa hinu momona | 0.766 g | i 11.2 ki 20.6 | 6.8 orau | 2.6 orau | |
| 18: 2 Linoleic | 0.493 g | ~ | |||
| 18: 3 Linolenika | 0.241 g | ~ | |||
| 20: 4 Arachidonic | 0.032 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.241 g | i 0.9 ki 3.7 | 26.8 orau | 10.2 orau | |
| Nga waikawa momi Omega-6 | 0.525 g | i 4.7 ki 16.8 | 11.2 orau | 4.3 orau |
Ko te uara o te kaha ko 263 kcal.
- Oz = 28.35 g (74.6 kCal)
- lb = 453.6 g (1193 kCal)
He mīti, he rara, he mata angiangi (rara 10-12), he kai whai ngako ka tangohia ki te 1/8 ″, mata taonga i te huaora me nga kohuke penei: te huaora B5 - 11,1%, te huaora B6 - 25,7%, te huaora B12 - 35,3%, te huaora PP - 30,8%, te pāhare pāporo - 11,7%, te ūkuikui - 21,5 %, selenium - 37,6%, konutea - 28,2%
- Huaora V5 whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- Huaora V6 whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 263 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua Mīti kua tīpakohia, rara, mata angiangi (rara 10-12), te kai me te ngako kua tangohia ki te 1/8 ″, mata, Calories, matūkai, āhuatanga whai hua Mīti kua kowhiria, rara, mata angiangi (rara 10-12), te mīti me te ngako kua tangohia ki te taumata 1/8", mata