Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 364 kCal | 1684 kCal | 21.6 orau | 5.9 orau | 463 g |
| Pūmua | 21.58 g | 76 g | 28.4 orau | 7.8 orau | 352 g |
| Fats | 29.84 g | 56 g | 53.3 orau | 14.6 orau | 188 g |
| warowaihā | 0.12 g | 219 g | 0.1 orau | 182500 g | |
| Water | 45.52 g | 2273 g | 2% | 0.5 orau | 4993 g |
| Ash | 2.94 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 407 µg | 900 µg | 45.2 orau | 12.4 orau | 221 g |
| Retinol | 0.401 mg | ~ | |||
| karotenana beta | 0.077 mg | 5 mg | 1.5 orau | 0.4 orau | 6494 g |
| Huaora B1, thiamine | 0.072 mg | 1.5 mg | 4.8 orau | 1.3 orau | 2083 g |
| Huaora B2, riboflavin | 0.676 mg | 1.8 mg | 37.6 orau | 10.3 orau | 266 g |
| Huaora B4, kowhiri | 15.4 mg | 500 mg | 3.1 orau | 0.9 orau | 3247 g |
| Huaora B5, pantothenic | 0.19 mg | 5 mg | 3.8 orau | 1% | 2632 g |
| Huaora B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.8 orau | 3333 g |
| Huaora B9, folate | 2 µg | 400 µg | 0.5 orau | 0.1 orau | 20000 g |
| Huaora B12, cobalamin | 0.22 µg | 3 µg | 7.3 orau | 2% | 1364 g |
| Huaora D, calciferol | 0.5 µg | 10 µg | 5% | 1.4 orau | 2000 g |
| Huaora D3, cholecalciferol | 0.5 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.26 mg | 15 mg | 1.7 orau | 0.5 orau | 5769 g |
| Huaora K, phylloquinone | 2.5 µg | 120 µg | 2.1 orau | 0.6 orau | 4800 g |
| Huaora PP, KORE | 1.148 mg | 20 mg | 5.7 orau | 1.6 orau | 1742 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 158 mg | 2500 mg | 6.3 orau | 1.7 orau | 1582 g |
| Konupūmā, Ca | 298 mg | 1000 mg | 29.8 orau | 8.2 orau | 336 g |
| Konupora, Mg | 29 mg | 400 mg | 7.3 orau | 2% | 1379 g |
| Konutai, Na | 415 mg | 1300 mg | 31.9 orau | 8.8 orau | 313 g |
| Sulphur, S | 215.8 mg | 1000 mg | 21.6 orau | 5.9 orau | 463 g |
| Paihere, P | 375 mg | 800 mg | 46.9 orau | 12.9 orau | 213 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.62 mg | 18 mg | 9% | 2.5 orau | 1111 g |
| Manganese, Mn | 0.093 mg | 2 mg | 4.7 orau | 1.3 orau | 2151 g |
| Parahi, Cu | 564 µg | 1000 µg | 56.4 orau | 15.5 orau | 177 g |
| Selenium, Mena | 3.8 µg | 55 µg | 6.9 orau | 1.9 orau | 1447 g |
| Zinc, Zn | 0.66 mg | 12 mg | 5.5 orau | 1.5 orau | 1818 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.12 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.639 g | ~ | |||
| valine | 1.485 g | ~ | |||
| Histidine * | 0.589 g | ~ | |||
| Isoleucine | 0.893 g | ~ | |||
| leucine | 1.861 g | ~ | |||
| lysine | 1.549 g | ~ | |||
| methionine | 0.575 g | ~ | |||
| threonine | 0.805 g | ~ | |||
| tryptophan | 0.227 g | ~ | |||
| phenylalanine | 0.859 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.372 g | ~ | |||
| Ko te waikawa Aspartic | 1.072 g | ~ | |||
| glycine | 0.244 g | ~ | |||
| waikawa glutamic | 4.022 g | ~ | |||
| Proline | 2.612 g | ~ | |||
| serine | 0.829 g | ~ | |||
| tyrosine | 0.842 g | ~ | |||
| cysteine | 0.098 g | ~ | |||
| Taimana | |||||
| cholesterol | 79 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 20.639 g | max 18.7 g | |||
| 4: 0 Hinu | 1.496 g | ~ | |||
| 6-0 nairona | 0.656 g | ~ | |||
| 8: 0 Parani | 0.806 g | ~ | |||
| 10: 0 Mahinga | 2.879 g | ~ | |||
| 12: 0 Laurika | 1.318 g | ~ | |||
| 14: 0 Tuuturu | 3.026 g | ~ | |||
| 16:0 XNUMX Palmitic | 7.809 g | ~ | |||
| 18: 0 Stearin | 2.648 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 6.808 g | min 16.8 g | 40.5 orau | 11.1 orau | |
| 16: 1 Palmitoleic | 0.709 g | ~ | |||
| 18:1 Olein (omega-9) | 6.099 g | ~ | |||
| Nga waikawa hinu momona | 0.709 g | i 11.2 ki 20.6 | 6.3 orau | 1.7 orau | |
| 18: 2 Linoleic | 0.709 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.709 g | i 4.7 ki 16.8 | 15.1 orau | 4.1 orau |
Ko te uara o te kaha ko 364 kcal.
- Oz = 28.35 g (103.2 kCal)
Te tiihi koati toa-pakeke, mdzh 55% maroke i-ve he nui nga huaora me nga kohuke penei: huaora A - 45,2%, huaora B2 - 37,6%, konupūmā - 29,8%, ūkuikui - 46,9%, parahi - 56,4%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 364 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whai hua Semi-pakeke koati miraka tīhi, mdzh. 55% maroke i roto i-ve, Calories, matūkai, āhuatanga whai hua Tiihi i te waiu koati, āhua-pakeke, mdzh. 55% maroke i roto i-ve