Tunu kai “Solyanka Olya"
- Mīti 200g
- harore opyata300g
- kāreti 80g
- luk200g
- kāpeti 900g
- hinu oriwa 20g
- sol10g
Uara kai totika o te rihi “Solyanka Olya” (ia 100 karamu):
Calories: 56.6 kcal
Ngatata: 3.8 karamu.
Ngako: 2.9 karamu.
Ngā harotihāhā: 4.1 karamu.
Te maha o nga mahinga: 1Kai me te ihirangi caloric o te tohutao “Solyanka Olya»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| pipi | 200 g | 200 | 37.8 | 24.8 | 0 | 374 |
| honi hou | 300 g | 300 | 6.6 | 3.6 | 1.5 | 51 |
| kāreti | 80 g | 80 | 1.04 | 0.08 | 5.52 | 25.6 |
| te riki | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| kāpeti ma | 900 gr | 900 | 16.2 | 0.9 | 42.3 | 243 |
| hinu hinu | 20 gr | 20 | 0 | 19.96 | 0 | 179.6 |
| te tote | 10 gr | 10 | 0 | 0 | 0 | 0 |
| tapeke | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| Mahi 1 | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 100 karamu | 100 | 3.8 | 2.9 | 4.1 | 56.6 |