Tunu kai “Te tiihi tiihi tiihi me te aporo me te panana"
- hua manu 160 g
- huka 26 g
- tiihi iti-momona momona 625 g
- semolina 107 g
- aporo 196 g
- panana 192 g
- pata 15 g
Uara kai totika o te rihi “Te tiihi tiihi kaihi me te aporo me te panana” (ia 100 karamu):
Calories: 116.3 kcal
Ngatata: 10.5 karamu.
Ngako: 2.4 karamu.
Ngā harotihāhā: 12.8 karamu.
Te maha o nga mahinga: 8Kai me te Calories o te tunu kai ”Casserole tiihi koro me te aporo me te panana»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| hua heihei | 160 g | 160 | 20.32 | 17.44 | 1.12 | 251.2 |
| te huka hinu | 26 gr | 26 | 0 | 0 | 25.92 | 103.48 |
| tīhi 0% (kore momona) | 625 gr | 625 | 103.13 | 0 | 8.13 | 443.75 |
| semolina | 107 gr | 107 | 11.02 | 1.07 | 72.12 | 350.96 |
| aporo | 196 gr | 196 | 0.78 | 0.78 | 19.21 | 92.12 |
| panana | 192 gr | 192 | 2.88 | 0.38 | 41.86 | 182.4 |
| pata | 15 gr | 15 | 0.08 | 12.38 | 0.12 | 112.2 |
| tapeke | 1321 | 138.2 | 32.1 | 168.5 | 1536.1 | |
| Mahi 1 | 165 | 17.3 | 4 | 21.1 | 192 | |
| 100 karamu | 100 | 10.5 | 2.4 | 12.8 | 116.3 |