Tunu kai “Cabbageaaa"
- Poaka 800 gr.
- kāpeti 800 gr.
- pepa Bulgarian 200 gr.
- kāreti 200 gr.
- riki 200 gr.
- tōmato 200 gr.
- te hinu huawhenua 40 gr.
Te uara kai o te rihi “Kapustaaaa” (per 100 karamu):
Calories: 118.9 kcal
Ngatata: 6.3 karamu.
Ngako: 8.8 karamu.
Ngā harotihāhā: 3.7 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi calorie o te tunu "Kapustaaaa"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| poaka | 800 gr | 800 | 128 | 172.8 | 0 | 2072 |
| kāpeti ma | 800 gr | 800 | 14.4 | 0.8 | 37.6 | 216 |
| pepa pai whero | 200 g | 200 | 2.6 | 0 | 10.6 | 54 |
| kāreti | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| te riki | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| tōmato (tōmato) | 200 g | 200 | 2.2 | 0.4 | 7.4 | 40 |
| Te hinu putirā | 40 g | 40 | 0 | 39.96 | 0 | 360 |
| tapeke | 2440 | 152.6 | 214.2 | 90.2 | 2900 | |
| Mahi 1 | 2440 | 152.6 | 214.2 | 90.2 | 2900 | |
| 100 karamu | 100 | 6.3 | 8.8 | 3.7 | 118.9 |