Tunu kai “Perchishkaaa"
- Mīti mōrohe 1 kg.
- raihi kohuatia 300 gr.
- pepa Bulgarian 1 kg.
- tōmato 300 gr.
- riki 300 gr.
- te hinu huawhenua 40 gr.
- wai 1 rita
Te uara kai o te rihi "Perchishkaaa" (per 100 karamu):
Calories: 94.4 kcal
Ngatata: 5.1 karamu.
Ngako: 6.1 karamu.
Ngā harotihāhā: 4.3 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi caloric o te tunu "Peppercorn"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| mīti whenua | 1 kg | 1000 | 172 | 200 | 0 | 2540 |
| raihi ma kohuatia | 300 g | 300 | 6.6 | 1.5 | 74.7 | 348 |
| pepa pai whero | 1 kg | 1000 | 13 | 0 | 53 | 270 |
| tōmato (tōmato) | 300 g | 300 | 3.3 | 0.6 | 11.1 | 60 |
| te riki | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
| Te hinu putirā | 40 g | 40 | 0 | 39.96 | 0 | 360 |
| wai | 1 l | 1000 | 0 | 0 | 0 | 0 |
| tapeke | 3940 | 199.1 | 242.1 | 170 | 3719 | |
| Mahi 1 | 3940 | 199.1 | 242.1 | 170 | 3719 | |
| 100 karamu | 100 | 5.1 | 6.1 | 4.3 | 94.4 |