Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 374 kCal | 1684 kCal | 22.2 orau | 5.9 orau | 450 g |
| Pūmua | 21.78 g | 76 g | 28.7 orau | 7.7 orau | 349 g |
| Fats | 2.23 g | 56 g | 4% | 1.1 orau | 2511 g |
| warowaihā | 63.25 g | 219 g | 28.9 orau | 7.7 orau | 346 g |
| Muka muka | 2.4 g | 20 g | 12 orau | 3.2 orau | 833 g |
| Water | 9.23 g | 2273 g | 0.4 orau | 0.1 orau | 24626 g |
| Ash | 1.12 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 1.187 mg | 1.5 mg | 79.1 orau | 21.1 orau | 126 g |
| Huaora B2, riboflavin | 0.475 mg | 1.8 mg | 26.4 orau | 7.1 orau | 379 g |
| Huaora B5, pantothenic | 0.684 mg | 5 mg | 13.7 orau | 3.7 orau | 731 g |
| Huaora B6, pyridoxine | 0.178 mg | 2 mg | 8.9 orau | 2.4 orau | 1124 g |
| Huaora B9, folate | 458 µg | 400 µg | 114.5 orau | 30.6 orau | 87 g |
| Huaora PP, KORE | 7.654 mg | 20 mg | 38.3 orau | 10.2 orau | 261 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 201 mg | 2500 mg | 8% | 2.1 orau | 1244 g |
| Konupūmā, Ca | 39 mg | 1000 mg | 3.9 orau | 1% | 2564 g |
| Konupora, Mg | 65 mg | 400 mg | 16.3 orau | 4.4 orau | 615 g |
| Konutai, Na | 8 mg | 1300 mg | 0.6 orau | 0.2 orau | 16250 g |
| Sulphur, S | 217.8 mg | 1000 mg | 21.8 orau | 5.8 orau | 459 g |
| Paihere, P | 163 mg | 800 mg | 20.4 orau | 5.5 orau | 491 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 4.15 mg | 18 mg | 23.1 orau | 6.2 orau | 434 g |
| Manganese, Mn | 0.91 mg | 2 mg | 45.5 orau | 12.2 orau | 220 g |
| Parahi, Cu | 278 µg | 1000 µg | 27.8 orau | 7.4 orau | 360 g |
| Zinc, Zn | 1.79 mg | 12 mg | 14.9 orau | 4% | 670 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.774 g | ~ | |||
| valine | 0.871 g | ~ | |||
| Histidine * | 0.415 g | ~ | |||
| Isoleucine | 0.784 g | ~ | |||
| leucine | 1.369 g | ~ | |||
| lysine | 0.47 g | ~ | |||
| methionine | 0.317 g | ~ | |||
| threonine | 0.561 g | ~ | |||
| tryptophan | 0.254 g | ~ | |||
| phenylalanine | 0.962 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.638 g | ~ | |||
| Ko te waikawa Aspartic | 0.902 g | ~ | |||
| glycine | 0.662 g | ~ | |||
| waikawa glutamic | 6.84 g | ~ | |||
| Proline | 2.084 g | ~ | |||
| serine | 0.941 g | ~ | |||
| tyrosine | 0.54 g | ~ | |||
| cysteine | 0.54 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.328 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.004 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.291 g | ~ | |||
| 18: 0 Stearin | 0.032 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.271 g | min 16.8 g | 1.6 orau | 0.4 orau | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.27 g | ~ | |||
| Nga waikawa hinu momona | 0.986 g | i 11.2 ki 20.6 | 8.8 orau | 2.4 orau | |
| 18: 2 Linoleic | 0.893 g | ~ | |||
| 18: 3 Linolenika | 0.093 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.093 g | i 0.9 ki 3.7 | 10.3 orau | 2.8 orau | |
| Nga waikawa momi Omega-6 | 0.893 g | i 4.7 ki 16.8 | 19 orau | 5.1 orau |
Ko te uara o te kaha ko 374 kcal.
- 2 Oz = 57 g (213.2 kCal)
Spaghetti pakari ki te pūmua, maroke taonga i te huaora me nga kohuke penei: te huaora B1 - 79,1%, huaora B2 - 26,4%, huaora B5 - 13,7%, huaora B9 - 114,5%, huaora PP - 38,3%, konupora - 16,3%, ūkuikui - 20,4%, rino - 23,1%, manganese - 45,5%, parahi - 27,8%, konutea - 14,9%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 374 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whakamahi o te Spaghetti, kua whakarangatirahia ki te pūmua, maroke, Calories, ngā matūkai, ngā hua whaihua o Spaghetti, kua whakarangatirahia ki te pūmua, maroke