Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 32 kCal | 1684 kCal | 1.9 orau | 5.9 orau | 5263 g |
| Fats | 0.05 g | 56 g | 0.1 orau | 0.3 orau | 112000 g |
| warowaihā | 7.84 g | 219 g | 3.6 orau | 11.3 orau | 2793 g |
| Water | 91.91 g | 2273 g | 4% | 12.5 orau | 2473 g |
| Ash | 0.2 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.011 mg | 1.5 mg | 0.7 orau | 2.2 orau | 13636 g |
| Huaora B6, pyridoxine | 0.153 mg | 2 mg | 7.7 orau | 24.1 orau | 1307 g |
| Huaora B12, cobalamin | 0.91 µg | 3 µg | 30.3 orau | 94.7 orau | 330 g |
| Huaora B12 Kua Taapirihia | 0.91 µg | ~ | |||
| Huaora PP, KORE | 1.565 mg | 20 mg | 7.8 orau | 24.4 orau | 1278 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 18 mg | 2500 mg | 0.7 orau | 2.2 orau | 13889 g |
| Konupūmā, Ca | 1 mg | 1000 mg | 0.1 orau | 0.3 orau | 100000 g |
| Konutai, Na | 42 mg | 1300 mg | 3.2 orau | 10 orau | 3095 g |
| Paihere, P | 1 mg | 800 mg | 0.1 orau | 0.3 orau | 80000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.09 mg | 18 mg | 0.5 orau | 1.6 orau | 20000 g |
| Puoro, F | 62 µg | 4000 µg | 1.6 orau | 5% | 6452 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1 orau | 0.3 orau | 120000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 6.11 g | max 100 g | |||
| Te kūhuka (dextrose) | 2.2 g | ~ | |||
| lactose | 0.2 g | ~ | |||
| Tuhinga o mua | 0.2 g | ~ | |||
| Tuhinga o mua | 0.2 g | ~ | |||
| huawhenua | 3.22 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.008 g | max 18.7 g | |||
| 8: 0 Parani | 0.001 g | ~ | |||
| 10: 0 Mahinga | 0.001 g | ~ | |||
| 12: 0 Laurika | 0.004 g | ~ | |||
| 14: 0 Tuuturu | 0.001 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.001 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.011 g | min 16.8 g | 0.1 orau | 0.3 orau | |
| 18:1 Olein (omega-9) | 0.009 g | ~ | |||
| Nga waikawa hinu momona | 0.028 g | i 11.2 ki 20.6 | 0.3 orau | 0.9 orau | |
| 18: 2 Linoleic | 0.011 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.011 g | i 4.7 ki 16.8 | 0.2 orau | 0.6 orau |
Ko te uara o te kaha ko 32 kcal.
- fl oz = 30.5 g (9.8 kCal)
- 8 fl oz = 244 g (78.1 kCal)
- 12 fl oz = 365 g (116.8 kCal)
Inu hākinakina, COCA-KAPU, POWERADE, Harore Rimona-Rime, Rite Ki te Inu taonga i te huaora me nga kohuke penei: te huaora B12 - 30,3%
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 32 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea he inu Hakinakina, COCA-COLA, POWERADE, me te haonga rēmana-kotakota, kua rite ki te kai, nga kaata, nga matūkai, nga taonga whaihua inu Hakinakina, COCA-COLA, POWERADE, he mea kakara ki te kotakota, kua rite mo te kai