Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 196 kCal | 1684 kCal | 11.6 orau | 5.9 orau | 859 g |
| Pūmua | 19.1 g | 76 g | 25.1 orau | 12.8 orau | 398 g |
| Fats | 13.33 g | 56 g | 23.8 orau | 12.1 orau | 420 g |
| Water | 67.17 g | 2273 g | 3% | 1.5 orau | 3384 g |
| Ash | 0.91 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 4 µg | 900 µg | 0.4 orau | 0.2 orau | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Huaora B1, thiamine | 0.07 mg | 1.5 mg | 4.7 orau | 2.4 orau | 2143 g |
| Huaora B2, riboflavin | 0.157 mg | 1.8 mg | 8.7 orau | 4.4 orau | 1146 g |
| Huaora B4, kowhiri | 64.7 mg | 500 mg | 12.9 orau | 6.6 orau | 773 g |
| Huaora B5, pantothenic | 0.672 mg | 5 mg | 13.4 orau | 6.8 orau | 744 g |
| Huaora B6, pyridoxine | 0.338 mg | 2 mg | 16.9 orau | 8.6 orau | 592 g |
| Huaora B9, folate | 3 µg | 400 µg | 0.8 orau | 0.4 orau | 13333 g |
| Huaora B12, cobalamin | 2.8 µg | 3 µg | 93.3 orau | 47.6 orau | 107 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.5 orau | 10000 g |
| Huaora D3, cholecalciferol | 0.1 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8 orau | 0.4 orau | 12500 g |
| Huaora K, phylloquinone | 1.5 µg | 120 µg | 1.3 orau | 0.7 orau | 8000 g |
| Huaora PP, KORE | 3.95 mg | 20 mg | 19.8 orau | 10.1 orau | 506 g |
| Betaine | 24 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 271 mg | 2500 mg | 10.8 orau | 5.5 orau | 923 g |
| Konupūmā, Ca | 14 mg | 1000 mg | 1.4 orau | 0.7 orau | 7143 g |
| Konupora, Mg | 16 mg | 400 mg | 4% | 2% | 2500 g |
| Konutai, Na | 77 mg | 1300 mg | 5.9 orau | 3% | 1688 g |
| Sulphur, S | 191 mg | 1000 mg | 19.1 orau | 9.7 orau | 524 g |
| Paihere, P | 172 mg | 800 mg | 21.5 orau | 11 orau | 465 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.97 mg | 18 mg | 10.9 orau | 5.6 orau | 914 g |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6 orau | 0.3 orau | 16667 g |
| Parahi, Cu | 84 µg | 1000 µg | 8.4 orau | 4.3 orau | 1190 g |
| Selenium, Mena | 18.6 µg | 55 µg | 33.8 orau | 17.2 orau | 296 g |
| Zinc, Zn | 5.89 mg | 12 mg | 49.1 orau | 25.1 orau | 204 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.258 g | ~ | |||
| valine | 0.863 g | ~ | |||
| Histidine * | 0.619 g | ~ | |||
| Isoleucine | 0.812 g | ~ | |||
| leucine | 1.536 g | ~ | |||
| lysine | 1.67 g | ~ | |||
| methionine | 0.542 g | ~ | |||
| threonine | 0.84 g | ~ | |||
| tryptophan | 0.215 g | ~ | |||
| phenylalanine | 0.727 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.089 g | ~ | |||
| Ko te waikawa Aspartic | 1.713 g | ~ | |||
| Hydroxyproline | 0.131 g | ~ | |||
| glycine | 0.871 g | ~ | |||
| waikawa glutamic | 3.021 g | ~ | |||
| Proline | 0.785 g | ~ | |||
| serine | 0.734 g | ~ | |||
| tyrosine | 0.659 g | ~ | |||
| cysteine | 0.2 g | ~ | |||
| Taimana | |||||
| cholesterol | 71 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.915 g | max 1.9 g | |||
| momona momona monounsaturated | 0.915 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 5.805 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.41 g | ~ | |||
| 16:0 XNUMX Palmitic | 3.104 g | ~ | |||
| 17-0 margarine | 0.178 g | ~ | |||
| 18: 0 Stearin | 2.1 g | ~ | |||
| 20: 0 Taketake | 0.006 g | ~ | |||
| 24: 0 Hinengaro | 0.007 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 6.482 g | min 16.8 g | 38.6 orau | 19.7 orau | |
| 14: 1 Myristoleic | 0.077 g | ~ | |||
| 16: 1 Palmitoleic | 0.391 g | ~ | |||
| 16: 1 ki | 0.391 g | ~ | |||
| 17: 1 Heptadecene | 0.111 g | ~ | |||
| 18:1 Olein (omega-9) | 5.877 g | ~ | |||
| 18: 1 ki | 4.962 g | ~ | |||
| 18: 1 whakawhiti | 0.915 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.027 g | ~ | |||
| Nga waikawa hinu momona | 0.591 g | i 11.2 ki 20.6 | 5.3 orau | 2.7 orau | |
| 18: 2 Linoleic | 0.525 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.454 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.071 g | ~ | |||
| 18: 3 Linolenika | 0.028 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.028 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20: 4 Arachidonic | 0.032 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.031 g | i 0.9 ki 3.7 | 3.4 orau | 1.7 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.489 g | i 4.7 ki 16.8 | 10.4 orau | 5.3 orau |
Ko te uara o te kaha ko 196 kcal.
Steak, Whenua, korekore, mīti kau, kiko me te momona, whakapai ki te 0 ”ngako, reanga tuatahi, mata whai rawa i roto i te huaora me nga kohuke penei: kowhiti - 12,9%, huaora B5 - 13,4%, huaora B6 - 16,9%, huaora B12 - 93,3%, huaora PP - 19,8%, ūkuikui - 21,5 , 33,8, 49,1%, waatea - XNUMX%, konutea - XNUMX%
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- Huaora V5 whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- Huaora V6 whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 196 kcal, hanganga matū, uara kai, huaora, kohuke, pehea te whaihua Steak, Whenua, wheua, mīti, kai me te ngako, kuti ki te 0 ”ngako, kōeke tuatahi, mata, Calories, matūkai, āhuatanga whai hua o Steak, Whenua, koiwi, mīti, mīti me te ngako, kuti ki te 0 ”ngako, te kōeke tuatahi, mata
2021-02-17