tirotiro
Ko enei tepu e whaaia ana e te hiahia toharite o te ra mo te muka 30 g. te Tīwae “Te ōrau o ngā whakaritenga o ia rā” e whakaatu ana he aha te ōrau o te 100 karamu o te hua e makona ana i te hiahia o te tangata i ia ra mo te muka.
NGA KAI TAI I ROTO I TE PUKA:
| ingoa hua | Ko te kiko o te muka i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Parani Witi | 43.6 g | 145 orau |
| Harore ma, maroke | 26.2 g | 87 orau |
| Kua maroke nga piki | 18.2 g | 61 orau |
| Aperikota maroke | 18 g | 60 orau |
| Apricots | 17.6 g | 59 orau |
| Rye (witi) | 16.4 g | 55 orau |
| Oat parani | 15.4 g | 51 orau |
| Kua maroke te Peach | 14.9 g | 50 orau |
| Ka maroke te aporo | 14.9 g | 50 orau |
| Parei (witi) | 14.5 g | 48 orau |
| Buckwheat (witi) | 14 g | 47 orau |
| Soybean (witi) | 13.5 g | 45 orau |
| Te paraoa paraoa paraoa | 13.3 g | 44 orau |
| Buckwheat (riewa) | 12.5 g | 42 orau |
| Rihi paraoa | 12.4 g | 41 orau |
| Pini (witi) | 12.4 g | 41 orau |
| Oat (witi) | 12 g | 40 orau |
| Rēmana (witi) | 11.5 g | 38 orau |
| Buckwheat (korekore) | 11.3 g | 38 orau |
| Witi (witi, māka pakeke) | 11.3 g | 38 orau |
| Maha | 11.1 g | 37 orau |
| He purapura paraoa paraoa | 10.8 g | 36 orau |
| Witi (witi, momo ngohengohe) | 10.8 g | 36 orau |
| Pipi | 10.8 g | 36 orau |
| Pī (piapa) | 10.7 g | 36 orau |
| Pistachios | 10.6 g | 35 orau |
| Paraoa paraoa | 10 g | 33 orau |
| Tuhinga o mua | 9.9 g | 33 orau |
| Raihi (witi) | 9.7 g | 32 orau |
| Raina | 9.6 g | 32 orau |
| Papamuri paraoa | 9.3 g | 31 orau |
| paramu | 9 g | 30 orau |
| Peanuts | 8.1 g | 27 orau |
| Nga karapu parei | 8.1 g | 27 orau |
| Tihiti kanohi | 8 g | 27 orau |
| Parei Peara | 7.8 g | 26 orau |
| Chocolate | 7.4 g | 25 orau |
| Horseradish (pakiaka) | 7.3 g | 24 orau |
| Harore Chanterelle | 7 g | 23 orau |
| aramona | 7 g | 23 orau |
Tirohia te raarangi hua katoa
| awhekātō | 6.7 g | 22 orau |
| Paraoa paraoa paraoa tuarua | 6.7 g | 22 orau |
| feijoa | 6.4 g | 21 orau |
| Cloudberry | 6.3 g | 21 orau |
| wōnati | 6.1 g | 20 orau |
| Harore aspen harore | 6 g | 20 orau |
| Kua maroke te pea | 6 g | 20 orau |
| Rā | 6 g | 20 orau |
| Hazelnuts | 6 g | 20 orau |
| Oat flakes "Hercules" | 6 g | 20 orau |
| Raukawa | 5.6 g | 19 orau |
| Pī Kākāriki (hou) | 5.5 g | 18 orau |
| Harore Russula | 5.5 g | 18 orau |
| Rowan whero | 5.4 g | 18 orau |
| Harore Harore | 5.1 g | 17 orau |
| Harore boletus | 5.1 g | 17 orau |
| Makaroni mai i te paraoa paraoa 1 | 5.1 g | 17 orau |
| Purapura putirā (purapura putirā) | 5 g | 17 orau |
| Paraoa paraoa o te 1 reanga | 4.9 g | 16 orau |
| Kikii paraoa | 4.8 g | 16 orau |
| Paraoa paraoa (oatmeal) | 4.8 g | 16 orau |
| Fuamelie mangu | 4.8 g | 16 orau |
| Candy | 4.6 g | 15 orau |
| Nga kaaiti witi | 4.6 g | 15 orau |
| Paraoa paraoa | 4.5 g | 15 orau |
| Parsnip (pakiaka) | 4.5 g | 15 orau |
| Hiruharama artichoke | 4.5 g | 15 orau |
| Paraoa paraoa | 4.4 g | 15 orau |
| Ka tipu a Brussels | 4.2 g | 14 orau |
| aronia | 4.1 g | 14 orau |
| Durian | 3.8 g | 13 orau |
| Kiwi | 3.8 g | 13 orau |
| Nati Pine | 3.7 g | 12 orau |
| Pasta mai i te paraoa V / s | 3.7 g | 12 orau |
| Karipere | 3.7 g | 12 orau |
| Quince | 3.6 g | 12 orau |
| Semolina | 3.6 g | 12 orau |
| Groats houra (kua oro) | 3.6 g | 12 orau |
| Rau Dandelion (greens) | 3.5 g | 12 orau |
| Te paraoa | 3.5 g | 12 orau |
| Kuki | 3.4 g | 11 orau |
| Fuamelie ma | 3.4 g | 11 orau |
| Fuamelie whero | 3.4 g | 11 orau |
| Pini (legume) | 3.4 g | 11 orau |
| Cranberry | 3.3 g | 11 orau |
| Harore ma | 3.2 g | 11 orau |
| Pahiri (pakiaka) | 3.2 g | 11 orau |
| Rhubarb (matomato) | 3.2 g | 11 orau |
| Tieki (pakiaka) | 3.1 g | 10 orau |
| blueberries | 3.1 g | 10 orau |
| Rice | 3 g | 10 orau |
| riki | 3 g | 10 orau |
| Parakipere | 2.9 g | 10 orau |
| Harore Morel | 2.8 g | 9% |
| Pear | 2.8 g | 9% |
| Cilantro (kākāriki) | 2.8 g | 9% |
| Pi (greens) | 2.8 g | 9% |
| He reka | 2.7 g | 9% |
| harore | 2.6 g | 9% |
| broccoli | 2.6 g | 9% |
| Eggplant | 2.5 g | 8% |
| Cranberry | 2.5 g | 8% |
| blueberries | 2.5 g | 8% |
| Harore Shiitake | 2.5 g | 8% |
| Te piki hou | 2.5 g | 8% |
| Beets | 2.5 g | 8% |
| Kāreti | 2.4 g | 8% |
| Harore Oramere | 2.3 g | 8% |
| He paraoa | 2.3 g | 8% |
| Pihikete huka | 2.3 g | 8% |
| Orange | 2.2 g | 7% |
| Rutabaga | 2.2 g | 7% |
| Ginger harore | 2.2 g | 7% |
| rōpere | 2.2 g | 7% |
| Rakau | 2.2 g | 7% |
| Apricot | 2.1 g | 7% |
| Pukapuka | 2.1 g | 7% |
| Kareparāoa | 2.1 g | 7% |
| pītiti | 2.1 g | 7% |
| Pāhiri (kākāriki) | 2.1 g | 7% |
| Rarihi mangu | 2.1 g | 7% |
| Ginger (pakiaka) | 2 g | 7% |
| Cabbage | 2 g | 7% |
| Tuhinga | 2 g | 7% |
| Lemon | 2 g | 7% |
| Buckthorn moana | 2 g | 7% |
| Pauka | 2 g | 7% |
| Hikva putirā | 2 g | 7% |
Ko te ihirangi muka i roto i nga pata, hua pata me nga pini:
| ingoa hua | Ko te kiko o te muka i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Pī (piapa) | 10.7 g | 36 orau |
| Pī Kākāriki (hou) | 5.5 g | 18 orau |
| Buckwheat (witi) | 14 g | 47 orau |
| Buckwheat (riewa) | 12.5 g | 42 orau |
| Buckwheat (korekore) | 11.3 g | 38 orau |
| Kikii paraoa | 4.8 g | 16 orau |
| Semolina | 3.6 g | 12 orau |
| Tihiti kanohi | 8 g | 27 orau |
| Parei Peara | 7.8 g | 26 orau |
| Nga kaaiti witi | 4.6 g | 15 orau |
| Groats houra (kua oro) | 3.6 g | 12 orau |
| Rice | 3 g | 10 orau |
| Nga karapu parei | 8.1 g | 27 orau |
| He reka | 2.7 g | 9% |
| Makaroni mai i te paraoa paraoa 1 | 5.1 g | 17 orau |
| Pasta mai i te paraoa V / s | 3.7 g | 12 orau |
| Maha | 11.1 g | 37 orau |
| Paraoa paraoa | 10 g | 33 orau |
| Paraoa paraoa | 4.4 g | 15 orau |
| Paraoa paraoa | 4.5 g | 15 orau |
| Paraoa paraoa (oatmeal) | 4.8 g | 16 orau |
| Paraoa paraoa o te 1 reanga | 4.9 g | 16 orau |
| Paraoa paraoa paraoa tuarua | 6.7 g | 22 orau |
| Te paraoa | 3.5 g | 12 orau |
| Papamuri paraoa | 9.3 g | 31 orau |
| Rihi paraoa | 12.4 g | 41 orau |
| Te paraoa paraoa paraoa | 13.3 g | 44 orau |
| He purapura paraoa paraoa | 10.8 g | 36 orau |
| He paraoa | 2.3 g | 8% |
| Tuhinga o mua | 9.9 g | 33 orau |
| Oat (witi) | 12 g | 40 orau |
| Oat parani | 15.4 g | 51 orau |
| Parani Witi | 43.6 g | 145 orau |
| Witi (witi, momo ngohengohe) | 10.8 g | 36 orau |
| Witi (witi, māka pakeke) | 11.3 g | 38 orau |
| Raihi (witi) | 9.7 g | 32 orau |
| Rye (witi) | 16.4 g | 55 orau |
| Soybean (witi) | 13.5 g | 45 orau |
| Pini (witi) | 12.4 g | 41 orau |
| Pini (legume) | 3.4 g | 11 orau |
| Oat flakes "Hercules" | 6 g | 20 orau |
| Rēmana (witi) | 11.5 g | 38 orau |
| Parei (witi) | 14.5 g | 48 orau |
Te kiko o te muka i roto i nga nati me nga purapura:
| ingoa hua | Ko te kiko o te muka i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Peanuts | 8.1 g | 27 orau |
| wōnati | 6.1 g | 20 orau |
| Nati Pine | 3.7 g | 12 orau |
| Tuhinga | 2 g | 7% |
| Raukawa | 5.6 g | 19 orau |
| aramona | 7 g | 23 orau |
| Purapura putirā (purapura putirā) | 5 g | 17 orau |
| Pistachios | 10.6 g | 35 orau |
| Hazelnuts | 6 g | 20 orau |
Te muka i roto i nga hua, hua maroke me nga hua:
| ingoa hua | Ko te kiko o te muka i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Apricot | 2.1 g | 7% |
| awhekātō | 6.7 g | 22 orau |
| Quince | 3.6 g | 12 orau |
| paramu | 1.8 g | 6% |
| paināporo | 1.2 g | 4% |
| Orange | 2.2 g | 7% |
| Te tii | 0.4 g | 1% |
| panana | 1.7 g | 6% |
| Cranberry | 2.5 g | 8% |
| Nga karepe | 1.6 g | 5% |
| Cherry | 1.8 g | 6% |
| blueberries | 2.5 g | 8% |
| Garnet | 0.9 g | 3% |
| hīmoemoe | 1.8 g | 6% |
| Pear | 2.8 g | 9% |
| Kua maroke te pea | 6 g | 20 orau |
| Durian | 3.8 g | 13 orau |
| merengi | 0.9 g | 3% |
| Parakipere | 2.9 g | 10 orau |
| rōpere | 2.2 g | 7% |
| Raina | 9.6 g | 32 orau |
| Te piki hou | 2.5 g | 8% |
| Kua maroke nga piki | 18.2 g | 61 orau |
| Kiwi | 3.8 g | 13 orau |
| Cranberry | 3.3 g | 11 orau |
| Kuki | 3.4 g | 11 orau |
| Aperikota maroke | 18 g | 60 orau |
| Lemon | 2 g | 7% |
| Karipere | 3.7 g | 12 orau |
| Mango | 1.6 g | 5% |
| Mandarin | 1.9 g | 6% |
| Cloudberry | 6.3 g | 21 orau |
| Nectarine | 1.7 g | 6% |
| Buckthorn moana | 2 g | 7% |
| papaya | 1.7 g | 6% |
| pītiti | 2.1 g | 7% |
| Kua maroke te Peach | 14.9 g | 50 orau |
| Kaipara karepe | 1 g | 3% |
| Rowan whero | 5.4 g | 18 orau |
| aronia | 4.1 g | 14 orau |
| Pupuhi | 1.5 g | 5% |
| Fuamelie ma | 3.4 g | 11 orau |
| Fuamelie whero | 3.4 g | 11 orau |
| Fuamelie mangu | 4.8 g | 16 orau |
| Apricots | 17.6 g | 59 orau |
| feijoa | 6.4 g | 21 orau |
| Rā | 6 g | 20 orau |
| Persimmon | 1.6 g | 5% |
| Cherry | 1.1 g | 4% |
| blueberries | 3.1 g | 10 orau |
| paramu | 9 g | 30 orau |
| Pipi | 10.8 g | 36 orau |
| apples | 1.8 g | 6% |
| Ka maroke te aporo | 14.9 g | 50 orau |
Nga kiko o nga huawhenua me nga otaota:
| ingoa hua | Ko te kiko o te muka i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Basil (kakariki) | 1.6 g | 5% |
| Eggplant | 2.5 g | 8% |
| Rutabaga | 2.2 g | 7% |
| Ginger (pakiaka) | 2 g | 7% |
| Zucchini | 1 g | 3% |
| Cabbage | 2 g | 7% |
| broccoli | 2.6 g | 9% |
| Ka tipu a Brussels | 4.2 g | 14 orau |
| Kohlrabi | 1.7 g | 6% |
| Kāpeti, whero, | 1.9 g | 6% |
| Cabbage | 1.2 g | 4% |
| Kāpeti Savoy | 0.5 g | 2% |
| Kareparāoa | 2.1 g | 7% |
| Potatoes | 1.4 g | 5% |
| Cilantro (kākāriki) | 2.8 g | 9% |
| Cress (kākāriki) | 1.1 g | 4% |
| Rau Dandelion (greens) | 3.5 g | 12 orau |
| Aniana Kakariki (te pene) | 1.2 g | 4% |
| Rakau | 2.2 g | 7% |
| riki | 3 g | 10 orau |
| Kāreti | 2.4 g | 8% |
| Te tihi | 0.6 g | 2% |
| Kukama | 1 g | 3% |
| Parsnip (pakiaka) | 4.5 g | 15 orau |
| Te pepa reka (Bulgarian) | 1.9 g | 6% |
| Pāhiri (kākāriki) | 2.1 g | 7% |
| Pahiri (pakiaka) | 3.2 g | 11 orau |
| Tomato (tōmato) | 1.4 g | 5% |
| Rhubarb (matomato) | 3.2 g | 11 orau |
| Nga wera | 1.6 g | 5% |
| Rarihi mangu | 2.1 g | 7% |
| Te tihi | 1.9 g | 6% |
| Rētihi (greens) | 1.2 g | 4% |
| Beets | 2.5 g | 8% |
| Tiēre (kākāriki) | 1.8 g | 6% |
| Tieki (pakiaka) | 3.1 g | 10 orau |
| Asparagus (kakariki) | 1.5 g | 5% |
| Hiruharama artichoke | 4.5 g | 15 orau |
| Pauka | 2 g | 7% |
| Pi (greens) | 2.8 g | 9% |
| Horseradish (pakiaka) | 7.3 g | 24 orau |
| Kāriki | 1.5 g | 5% |
| Kōkihi (greens) | 1.3 g | 4% |
| He kopurepure (matomato) | 1.2 g | 4% |