Teepu o te rino kei roto i nga kai

I roto i enei teepu ka tangohia e te hiahia toharite o te rino ia ra, he rite ki te 14 mg. Tīwae “Te ōrau o ngā whakaritenga o ia rā” e whakaatu ana he aha te ōrau o te 100 karamu o te hua e makona ana i te hiahia rino a te tangata i ia ra.

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Nga Hua ME TE TINO RONI RANGI:

ingoa hua	Ko te kiko o te rino i roto i te 100g	Te ōrau o ngā whakaritenga o ia rā
Raukawa	16 mg	114 orau
Te tihi	16 mg	114 orau
Parani Witi	14 mg	100 orau
Harore Morel	12.2 mg	87 orau
Rēmana (witi)	11.8 mg	84 orau
Soybean (witi)	9.7 mg	69 orau
Paura hua	8.9 mg	64 orau
Buckwheat (witi)	8.3 mg	59 orau
Parei (witi)	7.4 mg	53 orau
Pī (piapa)	7 mg	50 orau
Harakei Peef	6.9 mg	49 orau
Huihui hua	6.7 mg	48 orau
Buckwheat (korekore)	6.7 mg	48 orau
Tuhinga o mua	6.2 mg	44 orau
Purapura putirā (purapura putirā)	6.1 mg	44 orau
Maha	6 mg	43 orau
Mīti tākihi	6 mg	43 orau
Ka maroke te aporo	6 mg	43 orau
Pini (witi)	5.9 mg	42 orau
Chocolate	5.6 mg	40 orau
Nati Pine	5.5 mg	39 orau
Oat (witi)	5.5 mg	39 orau
Oat parani	5.4 mg	39 orau
Witi (witi, momo ngohengohe)	5.4 mg	39 orau
Rye (witi)	5.4 mg	39 orau
Witi (witi, māka pakeke)	5.3 mg	38 orau
Peanuts	5 mg	36 orau
Buckwheat (riewa)	4.9 mg	35 orau
Nga kaaiti witi	4.7 mg	34 orau
Papamuri paraoa	4.7 mg	34 orau
Hazelnuts	4.7 mg	34 orau
aramona	4.2 mg	30 orau
Harore ma, maroke	4.1 mg	29 orau
Paraoa paraoa	4.1 mg	29 orau
Te paraoa paraoa paraoa	4.1 mg	29 orau

Tirohia te raarangi hua katoa

Te kiko o te rino i roto i nga nati me nga purapura:

ingoa hua	Ko te kiko o te rino i roto i te 100g	Te ōrau o ngā whakaritenga o ia rā
Peanuts	5 mg	36 orau
wōnati	2 mg	14 orau
Akuka, maroke	1 mg	7%
Nati Pine	5.5 mg	39 orau
Tuhinga	3.8 mg	27 orau
Raukawa	16 mg	114 orau
aramona	4.2 mg	30 orau
Purapura putirā (purapura putirā)	6.1 mg	44 orau
Pistachios	3.9 mg	28 orau
Hazelnuts	4.7 mg	34 orau

Ko te ihirangi rino i roto i nga pata, hua pata me nga pini:

ingoa hua	Ko te kiko o te rino i roto i te 100g	Te ōrau o ngā whakaritenga o ia rā
Pī (piapa)	7 mg	50 orau
Pī Kākāriki (hou)	0.7 mg	5%
Buckwheat (witi)	8.3 mg	59 orau
Buckwheat (riewa)	4.9 mg	35 orau
Buckwheat (korekore)	6.7 mg	48 orau
Kikii paraoa	2.7 mg	19 orau
Semolina	1 mg	7%
Tihiti kanohi	3.9 mg	28 orau
Parei Peara	1.8 mg	13 orau
Nga kaaiti witi	4.7 mg	34 orau
Groats houra (kua oro)	2.7 mg	19 orau
Rice	1 mg	7%
Nga karapu parei	1.8 mg	13 orau
He reka	0.5 mg	4%
Makaroni mai i te paraoa paraoa 1	2.5 mg	18 orau
Pasta mai i te paraoa V / s	1.6 mg	11 orau
Maha	6 mg	43 orau
Paraoa paraoa	4.1 mg	29 orau
Paraoa paraoa	2.7 mg	19 orau
Paraoa paraoa	3.6 mg	26 orau
Paraoa paraoa (oatmeal)	3 mg	21 orau
Paraoa paraoa o te 1 reanga	2.1 mg	15 orau
Paraoa paraoa paraoa tuarua	3.9 mg	28 orau
Te paraoa	1.2 mg	9%
Papamuri paraoa	4.7 mg	34 orau
Rihi paraoa	3.5 mg	25 orau
Te paraoa paraoa paraoa	4.1 mg	29 orau
He purapura paraoa paraoa	2.9 mg	21 orau
He paraoa	1.3 mg	9%
Tuhinga o mua	2.6 mg	19 orau
Oat (witi)	5.5 mg	39 orau
Oat parani	5.4 mg	39 orau
Parani Witi	14 mg	100 orau
Witi (witi, momo ngohengohe)	5.4 mg	39 orau
Witi (witi, māka pakeke)	5.3 mg	38 orau
Raihi (witi)	2.1 mg	15 orau
Rye (witi)	5.4 mg	39 orau
Soybean (witi)	9.7 mg	69 orau
Pini (witi)	5.9 mg	42 orau
Pini (legume)	1.1 mg	8%
Oat flakes "Hercules"	3.6 mg	26 orau
Rēmana (witi)	11.8 mg	84 orau
Parei (witi)	7.4 mg	53 orau

Te kiko o te rino i roto i te kai, ika me te kaimoana:

ingoa hua	Ko te kiko o te rino i roto i te 100g	Te ōrau o ngā whakaritenga o ia rā
Rohe	0.8 mg	6%
Haramono	0.6 mg	4%
Caviar whero kaviar	1.8 mg	13 orau
Pollock ROE	1.5 mg	11 orau
Kouraar pango granular	2.4 mg	17 orau
Tuhinga	1.1 mg	8%
Kereawai	0.7 mg	5%
Hoa tama	0.6 mg	4%
Sprat Paratiki	1.4 mg	10 orau
Papa Caspian	1.4 mg	10 orau
kōeke	1.8 mg	13 orau
Karaka	0.3 mg	2%
Salmon Atlantic (hāmana)	0.8 mg	6%
Kuhini	3.2 mg	23 orau
Pollock	0.8 mg	6%
kāpeti	0.4 mg	3%
Meat (reme)	2 mg	14 orau
Meat (mīti mīti)	2.7 mg	19 orau
Miti (Turki)	1.4 mg	10 orau
Meat (rapi)	3.3 mg	24 orau
Meat (heihei)	1.6 mg	11 orau
Meat (momona poaka)	1.4 mg	10 orau
Meat (kai poaka)	1.7 mg	12 orau
Meat (heihei heihei)	1.3 mg	9%
Komore	0.7 mg	5%
Karaka	0.9 mg	6%
Awa Perch	0.7 mg	5%
Sturgeon	0.7 mg	5%
Halibut	0.7 mg	5%
Harakei Peef	6.9 mg	49 orau
Te Haddock	0.7 mg	5%
Mīti tākihi	6 mg	43 orau
Awa Matepukupuku	1.8 mg	13 orau
Carp	0.6 mg	4%
Te whakato	1 mg	7%
He momona momona	1 mg	7%
Herring hiroki	1 mg	7%
Herring rednebelaya	1.1 mg	8%
Tuhinga o mua	1.7 mg	12 orau
som	1 mg	7%
Tuhinga o mua	1.1 mg	8%
huka	0.5 mg	4%
Komore	0.5 mg	4%
tuna	1 mg	7%
Tuhinga	0.4 mg	3%
Tuhinga o mua	6.2 mg	44 orau
Hakau	0.7 mg	5%
pike	0.7 mg	5%

Te ihirangi rino i roto i nga hua me nga hua hua:

ingoa hua	Ko te kiko o te rino i roto i te 100g	Te ōrau o ngā whakaritenga o ia rā
Pūmua hua manu	0.2 mg	1%
Huihui hua	6.7 mg	48 orau
Paura hua	8.9 mg	64 orau
He hua heihei	2.5 mg	18 orau
Ko te koitareke koitareke	3.2 mg	23 orau

Ko te ihirangi rino i roto i nga hua miraka:

ingoa hua	Ko te kiko o te rino i roto i te 100g	Te ōrau o ngā whakaritenga o ia rā
Te tiihi (mai i te miraka kau)	0.7 mg	5%
Ko te puranga o te curd 16.5% ngako	0.4 mg	3%
Te miraka totika me te huka 5%	0.2 mg	1%
Te miraka totika me te huka 8,5%	0.2 mg	1%
Te miraka totika me te huka iti-hinu	0.2 mg	1%
Miraka maroke 15%	0.5 mg	4%
Paura miraka 25%	0.5 mg	4%
tai◊o na Milk	1 mg	7%
kirīmi Ice	0.2 mg	1%
Kirīmi 20%	0.2 mg	1%
Kirīmi 25%	0.2 mg	1%
35% kirīmi	0.2 mg	1%
Paura kirīmi 42%	0.6 mg	4%
Kirīmi kawa 15%	0.2 mg	1%
Kirīmi kawa 20%	0.2 mg	1%
Kirīmi kawa 25%	0.3 mg	2%
Kirīmi kawa 30%	0.3 mg	2%
Te tiihi "Adygeysky"	0.6 mg	4%
Te tiihi "Gollandskiy" 45%	0.7 mg	5%
Te tiihi "Camembert"	0.3 mg	2%
Tiihi Parmesan	0.82 mg	6%
Te tiihi "Poshehonsky" 45%	1 mg	7%
Te tiihi "Roquefort" 50%	1 mg	7%
Te tiihi "Ruhia" 50%	1 mg	7%
Te tiihi "Suluguni"	0.6 mg	4%
Te tiihi Feta	0.65 mg	5%
Tiihi Cheddar 50%	1 mg	7%
Tiihi Tiihi 50%	0.8 mg	6%
Keiki Tiihi Gouda	0.24 mg	2%
Te tiihi iti-momona	0.3 mg	2%
Te tiihi "Hōtiti"	0.9 mg	6%
Te tiihi "Ruhia"	0.8 mg	6%
Ko nga koata kaata o te 27.7% ngako	1.5 mg	11 orau
Tiihi 11%	0.3 mg	2%
Tiihi 18% (maia)	0.5 mg	4%
Tiihi 2%	0.3 mg	2%
Piki 4%	0.4 mg	3%
Piki 5%	0.4 mg	3%
Tiihi tiihi 9% (maia)	0.4 mg	3%
Pūpara	0.3 mg	2%

Ko te rino kei roto i nga hua, hua, huawhenua, hua maroke:

ingoa hua	Ko te kiko o te rino i roto i te 100g	Te ōrau o ngā whakaritenga o ia rā
Apricot	0.7 mg	5%
awhekātō	0.5 mg	4%
Quince	3 mg	21 orau
paramu	1.9 mg	14 orau
paināporo	0.3 mg	2%
Orange	0.3 mg	2%
Te tii	1 mg	7%
Basil (kakariki)	3.2 mg	23 orau
Eggplant	0.4 mg	3%
panana	0.6 mg	4%
Cranberry	0.4 mg	3%
Rutabaga	1.5 mg	11 orau
Nga karepe	0.6 mg	4%
Cherry	0.5 mg	4%
blueberries	0.8 mg	6%
Garnet	1 mg	7%
hīmoemoe	0.5 mg	4%
Pear	2.3 mg	16 orau
Kua maroke te pea	1.8 mg	13 orau
Durian	0.4 mg	3%
merengi	1 mg	7%
Parakipere	1 mg	7%
rōpere	1.2 mg	9%
Raina	3 mg	21 orau
Ginger (pakiaka)	0.6 mg	4%
Te piki hou	3.2 mg	23 orau
Kua maroke nga piki	0.3 mg	2%
Zucchini	0.4 mg	3%
Cabbage	0.6 mg	4%
broccoli	0.73 mg	5%
Ka tipu a Brussels	1.3 mg	9%
Kohlrabi	0.6 mg	4%
Kāpeti, whero,	0.6 mg	4%
Cabbage	0.3 mg	2%
Kāpeti Savoy	0.4 mg	3%
Kareparāoa	1.4 mg	10 orau
Potatoes	0.9 mg	6%
Kiwi	0.8 mg	6%
Cilantro (kākāriki)	1.8 mg	13 orau
Cranberry	0.6 mg	4%
Cress (kākāriki)	1.3 mg	9%
Kuki	0.8 mg	6%
Aperikota maroke	3.2 mg	23 orau
Lemon	0.6 mg	4%
Rau Dandelion (greens)	3.1 mg	22 orau
Aniana Kakariki (te pene)	1 mg	7%
Rakau	1 mg	7%
riki	0.8 mg	6%
Karipere	1.2 mg	9%
Mango	0.2 mg	1%
Kāreti	0.7 mg	5%
Cloudberry	0.7 mg	5%
Te tihi	16 mg	114 orau
Nectarine	0.28 mg	2%
Buckthorn moana	1.4 mg	10 orau
Kukama	0.6 mg	4%
papaya	0.25 mg	2%
Rawa	1.3 mg	9%
Parsnip (pakiaka)	0.6 mg	4%
Te pepa reka (Bulgarian)	0.5 mg	4%
pītiti	0.6 mg	4%
Kua maroke te Peach	3 mg	21 orau
Pāhiri (kākāriki)	1.9 mg	14 orau
Pahiri (pakiaka)	0.7 mg	5%
Tomato (tōmato)	0.9 mg	6%
Rhubarb (matomato)	0.6 mg	4%
Nga wera	1 mg	7%
Rarihi mangu	1.2 mg	9%
Te tihi	0.9 mg	6%
Rowan whero	2 mg	14 orau
aronia	1.1 mg	8%
Rētihi (greens)	0.6 mg	4%
Beets	1.4 mg	10 orau
Tiēre (kākāriki)	1.3 mg	9%
Tieki (pakiaka)	0.5 mg	4%
Pupuhi	0.5 mg	4%
Fuamelie ma	0.5 mg	4%
Fuamelie whero	0.9 mg	6%
Fuamelie mangu	1.3 mg	9%
Asparagus (kakariki)	0.9 mg	6%
Hiruharama artichoke	0.4 mg	3%
Pauka	0.4 mg	3%
Pi (greens)	1.6 mg	11 orau
Apricots	3.2 mg	23 orau
Rā	1.5 mg	11 orau
Horseradish (pakiaka)	2 mg	14 orau
Persimmon	2.5 mg	18 orau
Cherry	1.8 mg	13 orau
blueberries	0.7 mg	5%
paramu	3 mg	21 orau
Kāriki	1.5 mg	11 orau
Pipi	1.3 mg	9%
Kōkihi (greens)	3.5 mg	25 orau
He kopurepure (matomato)	2 mg	14 orau
apples	2.2 mg	16 orau
Ka maroke te aporo	6 mg	43 orau

Te kiko o te rino i roto i nga harore:

ingoa hua	Ko te kiko o te rino i roto i te 100g	Te ōrau o ngā whakaritenga o ia rā
Harore Oramere	1.3 mg	9%
Ginger harore	2.7 mg	19 orau
Harore Morel	12.2 mg	87 orau
Harore ma	0.5 mg	4%
Harore ma, maroke	4.1 mg	29 orau
Harore Chanterelle	0.7 mg	5%
Harore Harore	0.8 mg	6%
Harore boletus	0.3 mg	2%
Harore aspen harore	0.3 mg	2%
Harore Russula	0.6 mg	4%
harore	0.3 mg	2%
Harore Shiitake	0.4 mg	3%