tirotiro
I roto i enei teepu e manakohia ana ko te iodine ko te 150 mcg. Ko te pou "Te haurua o te whakaritenga o ia ra" e whakaatu ana he aha te pauna o te 100 karamu o te hua e makona ana i te hiahia o te iodine o ia ra.
KAI TAI KI TE IODINI:
| ingoa hua | Ko te ihirangi iodine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Te tihi | 300 mcg | 200 orau |
| Tuhinga | 200 mcg | 133 orau |
| Komore | 135 mcg | 90 orau |
| kōeke | 110 mcg | 73 orau |
| Paura hua | 64 mcg | 43 orau |
| Karaka | 60 mcg | 40 orau |
| tai◊o na Milk | 55 mcg | 37 orau |
| Rohe | 50 mcg | 33 orau |
| Haramono | 50 mcg | 33 orau |
| Kereawai | 50 mcg | 33 orau |
| Hoa tama | 50 mcg | 33 orau |
| Salmon Atlantic (hāmana) | 50 mcg | 33 orau |
| Paura miraka 25% | 50 mcg | 33 orau |
| tuna | 50 mcg | 33 orau |
| Tuhinga o mua | 45 mcg | 30 orau |
| He momona momona | 40 mg | 27 orau |
| Herring hiroki | 40 mg | 27 orau |
| Huihui hua | 33 mcg | 22 orau |
| Tuhinga o mua | 30 .g | 20 orau |
| Tuhinga | 20 mg | 13 orau |
| He hua heihei | 20 mg | 13 orau |
| harore | 18 mcg | 12 orau |
| Pini (witi) | 12 mcg | 8% |
| Witi (witi, māka pakeke) | 11 mcg | 7% |
| Nga kaaiti witi | 10 .g | 7% |
| Pistachios | 10 .g | 7% |
| Yogurt 1.5% | 9 mcg | 6% |
| Yogurt 3,2% | 9 mcg | 6% |
| 1% miraka miraka | 9 mcg | 6% |
| Kefir 2.5% | 9 mcg | 6% |
| Kefir 3.2% | 9 mcg | 6% |
| Kefir iti-momona | 9 mcg | 6% |
| Miraka 1,5% | 9 mcg | 6% |
| Miraka 2,5% | 9 mcg | 6% |
| Miraka 3.2% | 9 mcg | 6% |
| Rye (witi) | 9 mcg | 6% |
| Parei (witi) | 9 mcg | 6% |
Tirohia te raarangi hua katoa
| Oat (witi) | 8 mcg | 5% |
| Witi (witi, momo ngohengohe) | 8 mcg | 5% |
| Nga wera | 8 mcg | 5% |
| Rētihi (greens) | 8 mcg | 5% |
| Soybean (witi) | 8 mcg | 5% |
| Pūmua hua manu | 7 mcg | 5% |
| Te miraka totika me te huka 8,5% | 7 mcg | 5% |
| Meat (mīti mīti) | 7 mcg | 5% |
| Meat (momona poaka) | 7 mcg | 5% |
| Meat (kai poaka) | 7 mcg | 5% |
| Beets | 7 mcg | 5% |
| Kirīmi kawa 30% | 7 mcg | 5% |
| Meat (heihei) | 6 mcg | 4% |
| Oat flakes "Hercules" | 6 mcg | 4% |
| Buckwheat (witi) | 5 .g | 3% |
| Potatoes | 5 .g | 3% |
| Tihiti kanohi | 5 .g | 3% |
| Groats houra (kua oro) | 5 .g | 3% |
| som | 5 .g | 3% |
| huka | 5 .g | 3% |
| pike | 5 .g | 3% |
| Rihi paraoa | 4 mcg | 3% |
| Meat (heihei heihei) | 4 mcg | 3% |
| Rēmana (witi) | 4 mcg | 3% |
| wōnati | 3 mg | 2% |
| Cabbage | 3 mg | 2% |
| riki | 3 mg | 2% |
| Meat (reme) | 3 mg | 2% |
| Tuhinga o mua | 3 mg | 2% |
| Kukama | 3 mg | 2% |
Te iodine kei roto i te ika me te kaimoana:
| ingoa hua | Ko te ihirangi iodine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Rohe | 50 mcg | 33 orau |
| Haramono | 50 mcg | 33 orau |
| Tuhinga | 200 mcg | 133 orau |
| Kereawai | 50 mcg | 33 orau |
| Hoa tama | 50 mcg | 33 orau |
| kōeke | 110 mcg | 73 orau |
| Salmon Atlantic (hāmana) | 50 mcg | 33 orau |
| Karaka | 60 mcg | 40 orau |
| He momona momona | 40 mg | 27 orau |
| Herring hiroki | 40 mg | 27 orau |
| Tuhinga o mua | 45 mcg | 30 orau |
| som | 5 .g | 3% |
| Tuhinga o mua | 30 .g | 20 orau |
| huka | 5 .g | 3% |
| Komore | 135 mcg | 90 orau |
| tuna | 50 mcg | 33 orau |
| Tuhinga | 20 mg | 13 orau |
| pike | 5 .g | 3% |
Ko te ihirangi iodine i roto i nga hua miraka me nga hua hua manu:
| ingoa hua | Ko te ihirangi iodine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Pūmua hua manu | 7 mcg | 5% |
| Huihui hua | 33 mcg | 22 orau |
| Yogurt 1.5% | 9 mcg | 6% |
| Yogurt 3,2% | 9 mcg | 6% |
| 1% miraka miraka | 9 mcg | 6% |
| Kefir 2.5% | 9 mcg | 6% |
| Kefir 3.2% | 9 mcg | 6% |
| Kefir iti-momona | 9 mcg | 6% |
| Miraka 1,5% | 9 mcg | 6% |
| Miraka 2,5% | 9 mcg | 6% |
| Miraka 3.2% | 9 mcg | 6% |
| Te miraka koati | 2 mg | 1% |
| Te miraka totika me te huka 8,5% | 7 mcg | 5% |
| Paura miraka 25% | 50 mcg | 33 orau |
| tai◊o na Milk | 55 mcg | 37 orau |
| Kirīmi kawa 30% | 7 mcg | 5% |
| Paura hua | 64 mcg | 43 orau |
| He hua heihei | 20 mg | 13 orau |
Ko te ihirangi iodine i roto i nga pata, hua pata me nga pini:
| ingoa hua | Ko te ihirangi iodine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Pī Kākāriki (hou) | 1 .g | 1% |
| Buckwheat (witi) | 5 .g | 3% |
| Tihiti kanohi | 5 .g | 3% |
| Nga kaaiti witi | 10 .g | 7% |
| Groats houra (kua oro) | 5 .g | 3% |
| Rice | 1 .g | 1% |
| Makaroni mai i te paraoa paraoa 1 | 2 mg | 1% |
| Pasta mai i te paraoa V / s | 2 mg | 1% |
| Te paraoa | 2 mg | 1% |
| Rihi paraoa | 4 mcg | 3% |
| Tuhinga o mua | 3 mg | 2% |
| Oat (witi) | 8 mcg | 5% |
| Witi (witi, momo ngohengohe) | 8 mcg | 5% |
| Witi (witi, māka pakeke) | 11 mcg | 7% |
| Raihi (witi) | 2 mg | 1% |
| Rye (witi) | 9 mcg | 6% |
| Soybean (witi) | 8 mcg | 5% |
| Pini (witi) | 12 mcg | 8% |
| Oat flakes "Hercules" | 6 mcg | 4% |
| Rēmana (witi) | 4 mcg | 3% |
| Parei (witi) | 9 mcg | 6% |
Te kiko o te iodine i roto i nga hua, huawhenua, hua maroke:
| ingoa hua | Ko te ihirangi iodine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Apricot | 1 .g | 1% |
| Eggplant | 2 mg | 1% |
| Cabbage | 3 mg | 2% |
| Kāpeti Savoy | 2 mg | 1% |
| Potatoes | 5 .g | 3% |
| riki | 3 mg | 2% |
| Te tihi | 300 mcg | 200 orau |
| Kukama | 3 mg | 2% |
| Tomato (tōmato) | 2 mg | 1% |
| Nga wera | 8 mcg | 5% |
| Rētihi (greens) | 8 mcg | 5% |
| Beets | 7 mcg | 5% |
| Pauka | 1 .g | 1% |