Zinc i roto i nga kai (teepu)

Ko enei teepu e tangohia ana i te hiahia toharite o ia ra mo te konutea, 12 mg. Tīwae “Te ōrau o ngā whakaritenga o ia rā” e whakaatu ana he aha te ōrau o te 100 karamu o te hua e ngata ana i te hiahia o te konutea.

---

NGA HUA ME TE TINO TINO O TE ZINC:

ingoa hua	Ko te kiko o te konutea i te 100g	Te ōrau o ngā whakaritenga o ia rā
Parani Witi	7.27 mg	61 orau
Nati Pine	6.45 mg	54 orau
Purapura putirā (purapura putirā)	5 mg	42 orau
Te tiihi "Gollandskiy" 45%	5 mg	42 orau
Tiihi Tiihi 50%	4.6 mg	38 orau
Tiihi Cheddar 50%	4.5 mg	38 orau
Keiki Tiihi Gouda	3.9 mg	33 orau
Oat (witi)	3.61 mg	30 orau
Te tiihi "Roquefort" 50%	3.5 mg	29 orau
Te tiihi "Ruhia" 50%	3.5 mg	29 orau
Paura hua	3.5 mg	29 orau
Paura miraka 25%	3.42 mg	29 orau
tai◊o na Milk	3.4 mg	28 orau
Peanuts	3.27 mg	27 orau
Meat (mīti mīti)	3.24 mg	27 orau
Pini (witi)	3.21 mg	27 orau
Huihui hua	3.1 mg	26 orau
Paraoa paraoa	3.1 mg	26 orau
Oat parani	3.1 mg	26 orau
Oat flakes "Hercules"	3.1 mg	26 orau
Te tiihi "Ruhia"	3 mg	25 orau
Te tiihi Feta	2.88 mg	24 orau
Tuhinga o mua	2.86 mg	24 orau
Meat (reme)	2.82 mg	24 orau
Nga kaaiti witi	2.8 mg	23 orau
Witi (witi, momo ngohengohe)	2.8 mg	23 orau
Witi (witi, māka pakeke)	2.8 mg	23 orau
Pistachios	2.8 mg	23 orau
Buckwheat (witi)	2.77 mg	23 orau
Tiihi Parmesan	2.75 mg	23 orau
Parei (witi)	2.71 mg	23 orau
Tihiti kanohi	2.68 mg	22 orau
wōnati	2.57 mg	21 orau
Miti (Turki)	2.45 mg	20 orau
Pī (piapa)	2.44 mg	20 orau
Rēmana (witi)	2.42 mg	20 orau
Te tiihi "Camembert"	2.38 mg	20 orau
aramona	2.12 mg	18 orau
kōeke	2.1 mg	18 orau
Buckwheat (korekore)	2.1 mg	18 orau
Meat (momona poaka)	2.07 mg	17 orau
Meat (kai poaka)	2.07 mg	17 orau
Meat (heihei)	2.06 mg	17 orau
Papamuri paraoa	2 mg	17 orau
Rye (witi)	2 mg	17 orau
Soybean (witi)	2 mg	17 orau
Buckwheat (riewa)	1.95 mg	16 orau
Te paraoa paraoa paraoa	1.95 mg	16 orau
Paraoa paraoa paraoa tuarua	1.85 mg	15 orau

Tirohia te raarangi hua katoa

Ko te ihirangi zinc i roto i nga hua miraka me nga hua hua:

ingoa hua	Ko te kiko o te konutea i te 100g	Te ōrau o ngā whakaritenga o ia rā
Miraka Acidophilus 1%	0.4 mg	3%
Acidophilus 3,2%	0.4 mg	3%
Acidophilus ki te 3.2% reka	0.4 mg	3%
Acidophilus iti momona	0.4 mg	3%
Pūmua hua manu	0.2 mg	2%
Huihui hua	3.1 mg	26 orau
Yogurt 1.5%	0.4 mg	3%
Yogurt 3,2%	0.4 mg	3%
1% miraka miraka	0.4 mg	3%
Kefir 2.5%	0.4 mg	3%
Kefir 3.2%	0.4 mg	3%
Kefir iti-momona	0.4 mg	3%
Koumiss (mai i te miraka o Mare)	0.21 mg	2%
Ko te puranga o te curd 16.5% ngako	0.4 mg	3%
Miraka 1,5%	0.4 mg	3%
Miraka 2,5%	0.4 mg	3%
Miraka 3.2%	0.4 mg	3%
Miraka 3,5%	0.4 mg	3%
Te miraka koati	0.3 mg	3%
Te miraka totika me te huka 8,5%	1 mg	8%
Paura miraka 25%	3.42 mg	29 orau
tai◊o na Milk	3.4 mg	28 orau
Te hukapapa hukapapa	0.3 mg	3%
Tuhinga o mua 2.5% o	0.4 mg	3%
Kirīmi 10%	0.3 mg	3%
Kirīmi 20%	0.3 mg	3%
Paura kirīmi 42%	0.83 mg	7%
Kirīmi kawa 30%	0.24 mg	2%
Te tiihi "Gollandskiy" 45%	5 mg	42 orau
Te tiihi "Camembert"	2.38 mg	20 orau
Tiihi Parmesan	2.75 mg	23 orau
Te tiihi "Roquefort" 50%	3.5 mg	29 orau
Te tiihi "Ruhia" 50%	3.5 mg	29 orau
Te tiihi Feta	2.88 mg	24 orau
Tiihi Cheddar 50%	4.5 mg	38 orau
Tiihi Tiihi 50%	4.6 mg	38 orau
Keiki Tiihi Gouda	3.9 mg	33 orau
Te tiihi "Ruhia"	3 mg	25 orau
Tiihi 11%	0.4 mg	3%
Tiihi 18% (maia)	0.4 mg	3%
Tiihi 2%	0.36 mg	3%
Tiihi tiihi 9% (maia)	0.4 mg	3%
Pūpara	0.3 mg	3%
Paura hua	3.5 mg	29 orau
He hua heihei	1.1 mg	9%

Ko te ihirangi zinc i roto i nga pata, hua pata me nga pini:

ingoa hua	Ko te kiko o te konutea i te 100g	Te ōrau o ngā whakaritenga o ia rā
Pī (piapa)	2.44 mg	20 orau
Pī Kākāriki (hou)	0.8 mg	7%
Buckwheat (witi)	2.77 mg	23 orau
Buckwheat (riewa)	1.95 mg	16 orau
Buckwheat (korekore)	2.1 mg	18 orau
Kikii paraoa	0.5 mg	4%
Semolina	0.6 mg	5%
Tihiti kanohi	2.68 mg	22 orau
Parei Peara	0.92 mg	8%
Nga kaaiti witi	2.8 mg	23 orau
Groats houra (kua oro)	1.68 mg	14 orau
Rice	1.42 mg	12 orau
Nga karapu parei	1.1 mg	9%
He reka	0.45 mg	4%
Makaroni mai i te paraoa paraoa 1	0.71 mg	6%
Pasta mai i te paraoa V / s	0.71 mg	6%
Paraoa paraoa	3.1 mg	26 orau
Paraoa paraoa o te 1 reanga	1 mg	8%
Paraoa paraoa paraoa tuarua	1.85 mg	15 orau
Te paraoa	0.7 mg	6%
Papamuri paraoa	2 mg	17 orau
Rihi paraoa	1.23 mg	10 orau
Te paraoa paraoa paraoa	1.95 mg	16 orau
He purapura paraoa paraoa	1.23 mg	10 orau
He paraoa	0.8 mg	7%
Tuhinga o mua	2.86 mg	24 orau
Oat (witi)	3.61 mg	30 orau
Oat parani	3.1 mg	26 orau
Parani Witi	7.27 mg	61 orau
Witi (witi, momo ngohengohe)	2.8 mg	23 orau
Witi (witi, māka pakeke)	2.8 mg	23 orau
Raihi (witi)	1.8 mg	15 orau
Rye (witi)	2 mg	17 orau
Soybean (witi)	2 mg	17 orau
Pini (witi)	3.21 mg	27 orau
Oat flakes "Hercules"	3.1 mg	26 orau
Rēmana (witi)	2.42 mg	20 orau
Parei (witi)	2.71 mg	23 orau

Nga ihirangi konutea kei nga nati me nga purapura:

ingoa hua	Ko te kiko o te konutea i te 100g	Te ōrau o ngā whakaritenga o ia rā
Peanuts	3.27 mg	27 orau
wōnati	2.57 mg	21 orau
Akuka, maroke	0.67 mg	6%
Nati Pine	6.45 mg	54 orau
aramona	2.12 mg	18 orau
Purapura putirā (purapura putirā)	5 mg	42 orau
Pistachios	2.8 mg	23 orau

Nga kiko o te konutea i roto i nga hua, huawhenua, hua maroke:

ingoa hua	Ko te kiko o te konutea i te 100g	Te ōrau o ngā whakaritenga o ia rā
Apricot	0.082 mg	1%
awhekātō	0.64 mg	5%
Basil (kakariki)	0.81 mg	7%
Eggplant	0.29 mg	2%
panana	0.15 mg	1%
Ginger (pakiaka)	0.34 mg	3%
Kua maroke nga piki	0.55 mg	5%
Cabbage	0.4 mg	3%
broccoli	0.41 mg	3%
Cabbage	0.23 mg	2%
Kāpeti Savoy	0.29 mg	2%
Kareparāoa	0.28 mg	2%
Potatoes	0.36 mg	3%
Cilantro (kākāriki)	0.5 mg	4%
Cress (kākāriki)	0.23 mg	2%
Rau Dandelion (greens)	0.41 mg	3%
Aniana Kakariki (te pene)	0.45 mg	4%
riki	0.85 mg	7%
Kukama	0.22 mg	2%
Rawa	0.83 mg	7%
Te pepa reka (Bulgarian)	0.3 mg	3%
Pāhiri (kākāriki)	1.07 mg	9%
Tomato (tōmato)	0.2 mg	2%
Nga wera	0.2 mg	2%
Rētihi (greens)	0.27 mg	2%
Beets	0.43 mg	4%
Tieki (pakiaka)	0.33 mg	3%
Pauka	0.24 mg	2%
Pi (greens)	0.91 mg	8%
paramu	0.44 mg	4%
Kāriki	1.16 mg	10 orau
Kōkihi (greens)	0.53 mg	4%