| nati | Kororo (kcal) | pūmua (karamu) | Fats (karamu) | warowaihā (karamu) |
| Peanuts | 552 | 26.3 | 45.2 | 9.9 |
| Pati Brazil | 656 | 14.3 | 66.4 | 12.3 |
| wōnati | 656 | 16.2 | 60.8 | 11.1 |
| Akuka, maroke | 509 | 8.1 | 31.4 | 53.6 |
| Nati Pine | 875 | 13.7 | 68.4 | 13.1 |
| Tuhinga | 600 | 18.5 | 48.5 | 22.5 |
| Kokonati (penupenu) | 354 | 3.3 | 33.5 | 15.2 |
| Raukawa | 565 | 19.4 | 48.7 | 12.2 |
| aramona | 609 | 18.6 | 53.7 | 13 |
| pecans | 691 | 9.2 | 72 | 13.9 |
| Purapura putirā (purapura putirā) | 601 | 20.7 | 52.9 | 10.5 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Hazelnuts | 653 | 13 | 62.6 | 9.3 |
I nga teepu e whai ake nei, nga uara kua kitea kua nui ake i te toharite o te ra mo te huaora (kohuke). Tāraro nga uara kua whakaatuhia mai i te 50% ki te 100% o te wariu o te ra (kohuke) i ia ra.
Te kohuke i roto i te nati:
| nati | Pāhare pāporo | konupūmā | konupora | Waehau | Te konutai | Iron |
| Peanuts | 658 mg | 76 mg | 182 mg | 350 mg | 23 mg | 5 .g |
| Pati Brazil | 659 mg | 160 mg | 376 mg | 725 mg | 3 mg | 2.4 mcg |
| wōnati | 474 mg | 89 mg | 120 mg | 332 mg | 7 mg | 2 mg |
| Akuka, maroke | 709 mg | 54 mg | 82 mg | 103 mg | 0 mg | 1 .g |
| Nati Pine | 597 mg | 16 mg | 251 mg | 575 mg | 2 mg | 5.5 mcg |
| Tuhinga | 553 mg | 47 mg | 270 mg | 206 mg | 16 mg | 3.8 manga |
| Kokonati (penupenu) | 356 mg | 14 mg | 32 mg | 113 mg | 20 mg | 2.4 mcg |
| Raukawa | 497 mg | 720 mg | 75 mg | |||
| aramona | 748 mg | 273 mg | 234 mg | 473 mg | 10 mg | 4.2 mcg |
| pecans | 410 mg | 70 mg | 121 mg | 277 mg | 0 mg | 2.5 mcg |
| Purapura putirā (purapura putirā) | 647 mg | 367 mg | 317 mg | 530 mg | 160 mg | 6.1 .g |
| Pistachios | 1025 mg | 105 mg | 121 mg | 490 mg | 1 mg | 3.9 mcg |
| Hazelnuts | 445 mg | 188 mg | 160 mg | 310 mg | 3 mg | 4.7 mcg |
Te kiko o te huaora kei roto i nga nati:
| nati | huaora He | B1 huaora | B2 huaora | huaora C | huaora E | Huaora PP |
| Peanuts | 0 mcg | 0.74 mg | 0.11 mg | 5.3 mg | 18.9 mg | |
| Pati Brazil | 0 mcg | 0.62 mg | 0.04 mg | 1 mg | 5.7 mg | 0.3 mg |
| wōnati | 8 mcg | 0.39 mg | 0.12 mg | 5.8 mg | 2.6 mg | 4.8 mg |
| Akuka, maroke | 0 mcg | 0.15 mg | 0.15 mg | 0 mg | 0 mg | 2.4 mg |
| Nati Pine | 0 mcg | 0.4 mg | 0.2 mg | 0.8 mg | 9.3 mg | 4.4 mg |
| Tuhinga | 0 mcg | 0.5 mg | 0.22 mg | 0 mg | 5.7 mg | 6.9 mg |
| Kokonati (penupenu) | 0 mcg | 0.07 mg | 0.02 mg | 3.3 mg | 0.2 mg | 0.5 mg |
| Raukawa | 0 mcg | 1.27 mg | 0.36 mg | 0 mg | 2.3 mg | 11.1 mg |
| aramona | 3 mg | 0.25 mg | 0.65 mg | 1.5 mg | 6.2 mg | |
| pecans | 3 mg | 0.66 mg | 0.13 mg | 1.1 mg | 1.4 mg | 1.2 mg |
| Purapura putirā (purapura putirā) | 5 .g | 0.18 mg | 0 mg | 15.7 mg | ||
| Pistachios | 26 mcg | 0.87 mg | 0.16 mg | 4 mg | 2.8 mg | 1.3 mg |
| Hazelnuts | 7 mcg | 0.46 mg | 0.15 mg | 0 mg | 4.7 mg |
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