Kai Tikaina te tiihi Cherry
| here | 1000.0 (karamu) |
| huka | 1000.0 (karamu) |
| wai | 1.0 (karaihe paraoa) |
Tikanga whakarite
Horoihia nga oriwa, tangohia nga purapura, taapiri i te tirikara huka ka tunu ki te 1 powhiri kia ngawari ra ano.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 219.4 kCal | 1684 kCal | 13 orau | 5.9 orau | 768 g |
| Pūmua | 0.3 g | 76 g | 0.4 orau | 0.2 orau | 25333 g |
| Fats | 0.07 g | 56 g | 0.1 orau | 80000 g | |
| warowaihā | 58 g | 219 g | 26.5 orau | 12.1 orau | 378 g |
| waikawa organic | 0.5 g | ~ | |||
| Muka muka | 0.6 g | 20 g | 3% | 1.4 orau | 3333 g |
| Water | 39.9 g | 2273 g | 1.8 orau | 0.8 orau | 5697 g |
| Ash | 0.2 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 30 µg | 900 µg | 3.3 orau | 1.5 orau | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Huaora B1, thiamine | 0.009 mg | 1.5 mg | 0.6 orau | 0.3 orau | 16667 g |
| Huaora B2, riboflavin | 0.009 mg | 1.8 mg | 0.5 orau | 0.2 orau | 20000 g |
| Huaora B5, pantothenic | 0.02 mg | 5 mg | 0.4 orau | 0.2 orau | 25000 g |
| Huaora B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.5 orau | 10000 g |
| Huaora B9, folate | 1.8 µg | 400 µg | 0.5 orau | 0.2 orau | 22222 g |
| Huaora C, ascorbic | 2.1 mg | 90 mg | 2.3 orau | 1% | 4286 g |
| Huaora E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9 orau | 5000 g |
| Huaora H, koiora | 0.1 µg | 50 µg | 0.2 orau | 0.1 orau | 50000 g |
| Huaora PP, KORE | 0.1498 mg | 20 mg | 0.7 orau | 0.3 orau | 13351 g |
| Huapeka | 0.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 90.1 mg | 2500 mg | 3.6 orau | 1.6 orau | 2775 g |
| Konupūmā, Ca | 13.6 mg | 1000 mg | 1.4 orau | 0.6 orau | 7353 g |
| Konupora, Mg | 8.6 mg | 400 mg | 2.2 orau | 1% | 4651 g |
| Konutai, Na | 7.5 mg | 1300 mg | 0.6 orau | 0.3 orau | 17333 g |
| Sulphur, S | 2 mg | 1000 mg | 0.2 orau | 0.1 orau | 50000 g |
| Paihere, P | 9.7 mg | 800 mg | 1.2 orau | 0.5 orau | 8247 g |
| Māota, Cl | 2.7 mg | 2300 mg | 0.1 orau | 85185 g | |
| Tuhinga o nga waahanga | |||||
| Bohr, B. | 42.3 µg | ~ | |||
| Wanadium, V | 8.5 µg | ~ | |||
| Rino, Fe | 0.3 mg | 18 mg | 1.7 orau | 0.8 orau | 6000 g |
| Iodine, I | 0.7 µg | 150 µg | 0.5 orau | 0.2 orau | 21429 g |
| Cobalt, Co. | 0.3 µg | 10 µg | 3% | 1.4 orau | 3333 g |
| Manganese, Mn | 0.0271 mg | 2 mg | 1.4 orau | 0.6 orau | 7380 g |
| Parahi, Cu | 33.8 µg | 1000 µg | 3.4 orau | 1.5 orau | 2959 g |
| Molibdenum, Mo. | 3.4 µg | 70 µg | 4.9 orau | 2.2 orau | 2059 g |
| Nickel, ni | 5.1 µg | ~ | |||
| Rubidium, Rb | 26.1 µg | ~ | |||
| Puoro, F | 4.4 µg | 4000 µg | 0.1 orau | 90909 g | |
| Chrome, Cr | 2.4 µg | 50 µg | 4.8 orau | 2.2 orau | 2083 g |
| Zinc, Zn | 0.1015 mg | 12 mg | 0.8 orau | 0.4 orau | 11823 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.03 g | ~ | |||
| Mono- me nga waatea (huka) | 3.4 g | max 100 g |
Ko te uara o te kaha ko 219,4 kcal.
CALORIE ME TE WHAKAMAHI KAUPAPA O TE WHAKARANGA KI TE WHAKAMAHI KAUPAPA I whakairihia te peeke peepi PER 100 g
- 52 kCal
- 399 kCal
- 0 kCal
Tags: Me pehea te tunu, te uara pūngoi 219,4 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga whakarite Te puranga here cherry, te tohutao, nga kaata, nga matūkai