Nga whakauru Crowberry Jam
māra wai | 1000.0 (karamu) |
aporo | 500.0 (karamu) |
huka | 1500.0 (karamu) |
rēmanaiti | 1.0 (koko tepu) |
wai | 1.0 (karaihe paraoa) |
Tikanga whakarite
Tuatahi, tunua te kaarai, 10 meneti i mua i te mutunga o te tunu kai, te tapiri i nga aporo, ka tihorea ka tapahia ki nga poro, me te rēmana zest.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
Uara pūngoi | 217.8 kCal | 1684 kCal | 12.9 orau | 5.9 orau | 773 g |
Pūmua | 0.06 g | 76 g | 0.1 orau | 126667 g | |
Fats | 0.05 g | 56 g | 0.1 orau | 112000 g | |
warowaihā | 57.9 g | 219 g | 26.4 orau | 12.1 orau | 378 g |
waikawa organic | 0.09 g | ~ | |||
Muka muka | 0.2 g | 20 g | 1% | 0.5 orau | 10000 g |
Water | 18.1 g | 2273 g | 0.8 orau | 0.4 orau | 12558 g |
Ash | 0.06 g | ~ | |||
huaora | |||||
Huaora A, RE | 3 µg | 900 µg | 0.3 orau | 0.1 orau | 30000 g |
Retinol | 0.003 mg | ~ | |||
Huaora B1, thiamine | 0.003 mg | 1.5 mg | 0.2 orau | 0.1 orau | 50000 g |
Huaora B2, riboflavin | 0.002 mg | 1.8 mg | 0.1 orau | 90000 g | |
Huaora B5, pantothenic | 0.009 mg | 5 mg | 0.2 orau | 0.1 orau | 55556 g |
Huaora B6, pyridoxine | 0.009 mg | 2 mg | 0.5 orau | 0.2 orau | 22222 g |
Huaora B9, folate | 0.3 µg | 400 µg | 0.1 orau | 133333 g | |
Huaora C, ascorbic | 9 mg | 90 mg | 10 orau | 4.6 orau | 1000 g |
Huaora E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5 orau | 0.2 orau | 21429 g |
Huaora H, koiora | 0.03 µg | 50 µg | 0.1 orau | 166667 g | |
Huaora PP, KORE | 0.04 mg | 20 mg | 0.2 orau | 0.1 orau | 50000 g |
Huapeka | 0.03 mg | ~ | |||
Makariniihi | |||||
Te pāhare pāporo, K | 37.2 mg | 2500 mg | 1.5 orau | 0.7 orau | 6720 g |
Konupūmā, Ca | 3.4 mg | 1000 mg | 0.3 orau | 0.1 orau | 29412 g |
Konupora, Mg | 1.2 mg | 400 mg | 0.3 orau | 0.1 orau | 33333 g |
Konutai, Na | 3.9 mg | 1300 mg | 0.3 orau | 0.1 orau | 33333 g |
Sulphur, S | 0.7 mg | 1000 mg | 0.1 orau | 142857 g | |
Paihere, P | 1.4 mg | 800 mg | 0.2 orau | 0.1 orau | 57143 g |
Māota, Cl | 0.3 mg | 2300 mg | 766667 g | ||
Tuhinga o nga waahanga | |||||
Konumohe, Al | 13.3 µg | ~ | |||
Bohr, B. | 30.9 µg | ~ | |||
Wanadium, V | 0.5 µg | ~ | |||
Rino, Fe | 0.4 mg | 18 mg | 2.2 orau | 1% | 4500 g |
Iodine, I | 0.2 µg | 150 µg | 0.1 orau | 75000 g | |
Cobalt, Co. | 0.1 µg | 10 µg | 1% | 0.5 orau | 10000 g |
Manganese, Mn | 0.006 mg | 2 mg | 0.3 orau | 0.1 orau | 33333 g |
Parahi, Cu | 15 µg | 1000 µg | 1.5 orau | 0.7 orau | 6667 g |
Molibdenum, Mo. | 0.7 µg | 70 µg | 1% | 0.5 orau | 10000 g |
Nickel, ni | 2.1 µg | ~ | |||
Rubidium, Rb | 7.6 µg | ~ | |||
Puoro, F | 1 µg | 4000 µg | 400000 g | ||
Chrome, Cr | 0.5 µg | 50 µg | 1% | 0.5 orau | 10000 g |
Zinc, Zn | 0.0191 mg | 12 mg | 0.2 orau | 0.1 orau | 62827 g |
Warowaihā Kaihoko | |||||
Pati me nga dextrins | 0.09 g | ~ | |||
Mono- me nga waatea (huka) | 1 g | max 100 g |
Ko te uara o te kaha ko 217,8 kcal.
KAUPAPA KAUPAPA ME TE KAUPAPA KAUPAPA O TE KAUPAPA KAUPAPA Crowberry Jam PER 100 g
- 0 kCal
- 47 kCal
- 399 kCal
- 47 kCal
- 0 kCal
Tags: Me pehea te tunu, te ihirangi calorie 217,8 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, tikanga mo te hanga Crowberry jam, tunu, Calories, matūkai