Kai Lingonberry tāmi me te hinamona me te karaka
| lingonberry | 1000.0 (karamu) |
| huka | 1500.0 (karamu) |
| wai | 1.0 (karaihe paraoa) |
| te hinamona | 1.0 (tīpune) |
| Tuhinga o mua | 0.5 (karamu) |
Tikanga whakarite
Ringihia nga lingonberry horoia ka werohia ki te wai kohua ki roto i te peihana mo te tunu kai, kapi ki te huka, whakauruhia he wai, he hinamona me nga korowha. Tunu mo te wera iti rawa kia ngawari ra ano.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 243.7 kCal | 1684 kCal | 14.5 orau | 5.9 orau | 691 g |
| Pūmua | 0.2 g | 76 g | 0.3 orau | 0.1 orau | 38000 g |
| Fats | 0.1 g | 56 g | 0.2 orau | 0.1 orau | 56000 g |
| warowaihā | 64.4 g | 219 g | 29.4 orau | 12.1 orau | 340 g |
| waikawa organic | 0.5 g | ~ | |||
| Muka muka | 0.7 g | 20 g | 3.5 orau | 1.4 orau | 2857 g |
| Water | 33.4 g | 2273 g | 1.5 orau | 0.6 orau | 6805 g |
| Ash | 0.06 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 30 µg | 900 µg | 3.3 orau | 1.4 orau | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Huaora B1, thiamine | 0.003 mg | 1.5 mg | 0.2 orau | 0.1 orau | 50000 g |
| Huaora B2, riboflavin | 0.005 mg | 1.8 mg | 0.3 orau | 0.1 orau | 36000 g |
| Huaora B9, folate | 0.008 µg | 400 µg | 5000000 g | ||
| Huaora C, ascorbic | 1.8 mg | 90 mg | 2% | 0.8 orau | 5000 g |
| Huaora E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.8 orau | 5000 g |
| Huaora PP, KORE | 0.0832 mg | 20 mg | 0.4 orau | 0.2 orau | 24038 g |
| Huapeka | 0.05 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 23.3 mg | 2500 mg | 0.9 orau | 0.4 orau | 10730 g |
| Konupūmā, Ca | 12.7 mg | 1000 mg | 1.3 orau | 0.5 orau | 7874 g |
| Konupora, Mg | 2 mg | 400 mg | 0.5 orau | 0.2 orau | 20000 g |
| Konutai, Na | 2.7 mg | 1300 mg | 0.2 orau | 0.1 orau | 48148 g |
| Paihere, P | 4.4 mg | 800 mg | 0.6 orau | 0.2 orau | 18182 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.3 mg | 18 mg | 1.7 orau | 0.7 orau | 6000 g |
| Manganese, Mn | 0.1866 mg | 2 mg | 9.3 orau | 3.8 orau | 1072 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.03 g | ~ | |||
| Mono- me nga waatea (huka) | 2.2 g | max 100 g |
Ko te uara o te kaha ko 243,7 kcal.
Calorie content ME TE HUITANGA KIMI O TE KAIWHIRI KOREUTU Lingonberry jam me te hinamona me nga korowha PER 100 g
- 46 kCal
- 399 kCal
- 0 kCal
- 247 kCal
- 0 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 243,7 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu kai Lingonberry jam me te hinamona me nga korowha, te tunu kai, nga kaata, nga matūkai