Kai Lingonberry jam i te momo Belarusian
| lingonberry | 1000.0 (karamu) |
| huka | 1200.0 (karamu) |
| wai | 3.0 (karaihe paraoa) |
| Tuhinga o mua | 4.0 (waahanga) |
Tikanga whakarite
Ringihia nga hua kua oti te whakarite ki te wai kohua ka waiwai ki roto mo nga meneti 2. Muri iho, ka takai ki runga ki te tatari, ka tuu ki roto i te peihana mo te jam, ringihia te tirikara ka tunu kia ngawari ra ano. Taapirihia he korowai i te mutunga o te tunu kai.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 191.1 kCal | 1684 kCal | 11.3 orau | 5.9 orau | 881 g |
| Pūmua | 0.2 g | 76 g | 0.3 orau | 0.2 orau | 38000 g |
| Fats | 0.1 g | 56 g | 0.2 orau | 0.1 orau | 56000 g |
| warowaihā | 50.4 g | 219 g | 23 orau | 12 orau | 435 g |
| waikawa organic | 0.5 g | ~ | |||
| Muka muka | 0.7 g | 20 g | 3.5 orau | 1.8 orau | 2857 g |
| Water | 47.7 g | 2273 g | 2.1 orau | 1.1 orau | 4765 g |
| Ash | 0.06 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 30 µg | 900 µg | 3.3 orau | 1.7 orau | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Huaora B1, thiamine | 0.002 mg | 1.5 mg | 0.1 orau | 0.1 orau | 75000 g |
| Huaora B2, riboflavin | 0.005 mg | 1.8 mg | 0.3 orau | 0.2 orau | 36000 g |
| Huaora B9, folate | 0.007 µg | 400 µg | 5714286 g | ||
| Huaora C, ascorbic | 1.7 mg | 90 mg | 1.9 orau | 1% | 5294 g |
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 0.7 orau | 7500 g |
| Huaora PP, KORE | 0.0832 mg | 20 mg | 0.4 orau | 0.2 orau | 24038 g |
| Huapeka | 0.05 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 22.2 mg | 2500 mg | 0.9 orau | 0.5 orau | 11261 g |
| Konupūmā, Ca | 12.1 mg | 1000 mg | 1.2 orau | 0.6 orau | 8264 g |
| Konupora, Mg | 1.9 mg | 400 mg | 0.5 orau | 0.3 orau | 21053 g |
| Konutai, Na | 2.5 mg | 1300 mg | 0.2 orau | 0.1 orau | 52000 g |
| Paihere, P | 4.3 mg | 800 mg | 0.5 orau | 0.3 orau | 18605 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.3 mg | 18 mg | 1.7 orau | 0.9 orau | 6000 g |
| Manganese, Mn | 0.1809 mg | 2 mg | 9% | 4.7 orau | 1106 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.03 g | ~ | |||
| Mono- me nga waatea (huka) | 2.2 g | max 100 g |
Ko te uara o te kaha ko 191,1 kcal.
Calorie content ME TE WHAKAMAHI KAUPAPA O TE WHAKAMAHI KAUPAPA Belorussian Lingonberry Jam PER 100 g
- 46 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 191,1 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu kai Lingonberry jam i Belarusian, te tunu kai, te kaata, te kai totika