Kai Lingonberry me te āporo tāmi
| lingonberry | 500.0 (karamu) |
| aporo | 500.0 (karamu) |
| huka | 1500.0 (karamu) |
| wai | 1.0 (karaihe paraoa) |
Tikanga whakarite
Horoihia nga lingonberries, tihorea kia matua nga aporo, tapahia ki nga poro ka tuu ki te tirikara wera me nga hua. Tunu ki runga i te wera iti kia ngawari ra ano.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 247.1 kCal | 1684 kCal | 14.7 orau | 5.9 orau | 682 g |
| Pūmua | 0.2 g | 76 g | 0.3 orau | 0.1 orau | 38000 g |
| Fats | 0.1 g | 56 g | 0.2 orau | 0.1 orau | 56000 g |
| warowaihā | 65.4 g | 219 g | 29.9 orau | 12.1 orau | 335 g |
| waikawa organic | 0.4 g | ~ | |||
| Muka muka | 0.6 g | 20 g | 3% | 1.2 orau | 3333 g |
| Water | 33 g | 2273 g | 1.5 orau | 0.6 orau | 6888 g |
| Ash | 0.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 20 µg | 900 µg | 2.2 orau | 0.9 orau | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Huaora B1, thiamine | 0.005 mg | 1.5 mg | 0.3 orau | 0.1 orau | 30000 g |
| Huaora B2, riboflavin | 0.005 mg | 1.8 mg | 0.3 orau | 0.1 orau | 36000 g |
| Huaora B5, pantothenic | 0.008 mg | 5 mg | 0.2 orau | 0.1 orau | 62500 g |
| Huaora B6, pyridoxine | 0.01 mg | 2 mg | 0.5 orau | 0.2 orau | 20000 g |
| Huaora B9, folate | 0.2 µg | 400 µg | 0.1 orau | 200000 g | |
| Huaora C, ascorbic | 1.5 mg | 90 mg | 1.7 orau | 0.7 orau | 6000 g |
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 0.5 orau | 7500 g |
| Huaora H, koiora | 0.04 µg | 50 µg | 0.1 orau | 125000 g | |
| Huaora PP, KORE | 0.0932 mg | 20 mg | 0.5 orau | 0.2 orau | 21459 g |
| Huapeka | 0.06 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 50.9 mg | 2500 mg | 2% | 0.8 orau | 4912 g |
| Konupūmā, Ca | 9.2 mg | 1000 mg | 0.9 orau | 0.4 orau | 10870 g |
| Konupora, Mg | 2.2 mg | 400 mg | 0.6 orau | 0.2 orau | 18182 g |
| Konutai, Na | 5.2 mg | 1300 mg | 0.4 orau | 0.2 orau | 25000 g |
| Sulphur, S | 0.7 mg | 1000 mg | 0.1 orau | 142857 g | |
| Paihere, P | 3.7 mg | 800 mg | 0.5 orau | 0.2 orau | 21622 g |
| Māota, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 14.8 µg | ~ | |||
| Bohr, B. | 33 µg | ~ | |||
| Wanadium, V | 0.5 µg | ~ | |||
| Rino, Fe | 0.5 mg | 18 mg | 2.8 orau | 1.1 orau | 3600 g |
| Iodine, I | 0.3 µg | 150 µg | 0.2 orau | 0.1 orau | 50000 g |
| Cobalt, Co. | 0.1 µg | 10 µg | 1% | 0.4 orau | 10000 g |
| Manganese, Mn | 0.1009 mg | 2 mg | 5% | 2% | 1982 g |
| Parahi, Cu | 14.8 µg | 1000 µg | 1.5 orau | 0.6 orau | 6757 g |
| Molibdenum, Mo. | 0.8 µg | 70 µg | 1.1 orau | 0.4 orau | 8750 g |
| Nickel, ni | 2.3 µg | ~ | |||
| Rubidium, Rb | 8.5 µg | ~ | |||
| Puoro, F | 1.1 µg | 4000 µg | 363636 g | ||
| Chrome, Cr | 0.5 µg | 50 µg | 1% | 0.4 orau | 10000 g |
| Zinc, Zn | 0.0202 mg | 12 mg | 0.2 orau | 0.1 orau | 59406 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.1 g | ~ | |||
| Mono- me nga waatea (huka) | 2.3 g | max 100 g |
Ko te uara o te kaha ko 247,1 kcal.
Calorie content ME TE WHAKAMAHI KAUPAPA O TE WHAKAMAHI KAUPAPA Lingonberry me te aporo jam PER 100 g
- 46 kCal
- 47 kCal
- 399 kCal
- 0 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 247,1 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Lingonberry me te aporo jam, te tunu kai, nga kaata, nga matūkai