Kai Lingonberry jam
| lingonberry | 1000.0 (karamu) |
| huka | 500.0 (karamu) |
| wai | 0.5 (karaihe paraoa) |
| rēmanaiti | 5.0 (karamu) |
| te hinamona | 10.0 (karamu) |
Tikanga whakarite
Kuhua nga lingonberry whakauru ki roto i te peihana, ringihia he kohua wai ki runga, whakaohokia, waiho tonu ki runga i te tatari ka tuku ai kia rere te wai. Na ka maka nga lingonberry ki roto i te peihana mo te jam, kapi ki te huka, taapirihia he 1/2 karaihe wai (ka riringihia ranei te honi), hoatu he waahanga hinamona, 3 pcs. korowha, etahi remana rimona ranei ka tunu kia ngawari ra ano. Ringihia te wera wera mai i te peihana ki roto i te peihana, ana ka hauhautanga, whakawhiti ki te ipu karaihe, kapi ki te pepa pepa me te here. Rokiroki ki te wahi maroke. Ko tenei taamahi e whakamahia ana me nga heihei parai me te keemu, me te parai parai parai, te kuihi me te reme.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 160.8 kCal | 1684 kCal | 9.5 orau | 5.9 orau | 1047 g |
| Pūmua | 0.4 g | 76 g | 0.5 orau | 0.3 orau | 19000 g |
| Fats | 0.3 g | 56 g | 0.5 orau | 0.3 orau | 18667 g |
| warowaihā | 41.9 g | 219 g | 19.1 orau | 11.9 orau | 523 g |
| waikawa organic | 1 g | ~ | |||
| Muka muka | 1.3 g | 20 g | 6.5 orau | 4% | 1538 g |
| Water | 53.6 g | 2273 g | 2.4 orau | 1.5 orau | 4241 g |
| Ash | 0.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 60 µg | 900 µg | 6.7 orau | 4.2 orau | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Huaora B1, thiamine | 0.005 mg | 1.5 mg | 0.3 orau | 0.2 orau | 30000 g |
| Huaora B2, riboflavin | 0.01 mg | 1.8 mg | 0.6 orau | 0.4 orau | 18000 g |
| Huaora B9, folate | 0.05 µg | 400 µg | 800000 g | ||
| Huaora C, ascorbic | 3.4 mg | 90 mg | 3.8 orau | 2.4 orau | 2647 g |
| Huaora E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3 orau | 2.1 orau | 3000 g |
| Huaora PP, KORE | 0.1564 mg | 20 mg | 0.8 orau | 0.5 orau | 12788 g |
| Huapeka | 0.09 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 40.7 mg | 2500 mg | 1.6 orau | 1% | 6143 g |
| Konupūmā, Ca | 21.8 mg | 1000 mg | 2.2 orau | 1.4 orau | 4587 g |
| Konupora, Mg | 3.6 mg | 400 mg | 0.9 orau | 0.6 orau | 11111 g |
| Konutai, Na | 4.2 mg | 1300 mg | 0.3 orau | 0.2 orau | 30952 g |
| Sulphur, S | 0.04 mg | 1000 mg | 2500000 g | ||
| Paihere, P | 8.1 mg | 800 mg | 1% | 0.6 orau | 9877 g |
| Māota, Cl | 0.02 mg | 2300 mg | 11500000 g | ||
| Tuhinga o nga waahanga | |||||
| Bohr, B. | 0.7 µg | ~ | |||
| Rino, Fe | 0.3 mg | 18 mg | 1.7 orau | 1.1 orau | 6000 g |
| Manganese, Mn | 0.3398 mg | 2 mg | 17 orau | 10.6 orau | 589 g |
| Parahi, Cu | 0.9 µg | 1000 µg | 0.1 orau | 0.1 orau | 111111 g |
| Molibdenum, Mo. | 0.004 µg | 70 µg | 1750000 g | ||
| Puoro, F | 0.04 µg | 4000 µg | 10000000 g | ||
| Zinc, Zn | 0.0005 mg | 12 mg | 2400000 g | ||
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.05 g | ~ | |||
| Mono- me nga waatea (huka) | 4.1 g | max 100 g |
Ko te uara o te kaha ko 160,8 kcal.
Karamere Jamama taonga i te huaora me nga kohuke penei: te konupora - 17%
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
CALORIES ME TE HUITANGA KIMI O TE RANGI KAIWHIRI Lingonberry jam Jam 100 g
- 46 kCal
- 399 kCal
- 0 kCal
- 47 kCal
- 247 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 160,8 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu kai Lingonberry jam, te tunu, te kaata, te kai totika