Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 191 kCal | 1684 kCal | 11.3 orau | 5.9 orau | 882 g |
| Pūmua | 29.21 g | 76 g | 38.4 orau | 20.1 orau | 260 g |
| Fats | 7.31 g | 56 g | 13.1 orau | 6.9 orau | 766 g |
| Water | 60.5 g | 2273 g | 2.7 orau | 1.4 orau | 3757 g |
| Ash | 1.41 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.1 mg | 1.5 mg | 6.7 orau | 3.5 orau | 1500 g |
| Huaora B2, riboflavin | 0.22 mg | 1.8 mg | 12.2 orau | 6.4 orau | 818 g |
| Huaora B4, kowhiri | 111.3 mg | 500 mg | 22.3 orau | 11.7 orau | 449 g |
| Huaora B5, pantothenic | 0.41 mg | 5 mg | 8.2 orau | 4.3 orau | 1220 g |
| Huaora B6, pyridoxine | 0.4 mg | 2 mg | 20 orau | 10.5 orau | 500 g |
| Huaora B9, folate | 10 µg | 400 µg | 2.5 orau | 1.3 orau | 4000 g |
| Huaora B12, cobalamin | 3.17 µg | 3 µg | 105.7 orau | 55.3 orau | 95 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.5 orau | 10000 g |
| Huaora D3, cholecalciferol | 0.1 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9 orau | 0.5 orau | 10714 g |
| Huaora K, phylloquinone | 1.5 µg | 120 µg | 1.3 orau | 0.7 orau | 8000 g |
| Huaora PP, KORE | 4.26 mg | 20 mg | 21.3 orau | 11.2 orau | 469 g |
| Betaine | 14.6 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 422 mg | 2500 mg | 16.9 orau | 8.8 orau | 592 g |
| Konupūmā, Ca | 5 mg | 1000 mg | 0.5 orau | 0.3 orau | 20000 g |
| Konupora, Mg | 28 mg | 400 mg | 7% | 3.7 orau | 1429 g |
| Konutai, Na | 64 mg | 1300 mg | 4.9 orau | 2.6 orau | 2031 g |
| Sulphur, S | 292.1 mg | 1000 mg | 29.2 orau | 15.3 orau | 342 g |
| Paihere, P | 256 mg | 800 mg | 32 orau | 16.8 orau | 313 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.7 mg | 18 mg | 15 orau | 7.9 orau | 667 g |
| Manganese, Mn | 0.016 mg | 2 mg | 0.8 orau | 0.4 orau | 12500 g |
| Parahi, Cu | 106 µg | 1000 µg | 10.6 orau | 5.5 orau | 943 g |
| Selenium, Mena | 27.7 µg | 55 µg | 50.4 orau | 26.4 orau | 199 g |
| Zinc, Zn | 4.64 mg | 12 mg | 38.7 orau | 20.3 orau | 259 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.889 g | ~ | |||
| valine | 1.449 g | ~ | |||
| Histidine * | 0.932 g | ~ | |||
| Isoleucine | 1.329 g | ~ | |||
| leucine | 2.324 g | ~ | |||
| lysine | 2.469 g | ~ | |||
| methionine | 0.761 g | ~ | |||
| threonine | 1.167 g | ~ | |||
| tryptophan | 0.192 g | ~ | |||
| phenylalanine | 1.154 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.776 g | ~ | |||
| Ko te waikawa Aspartic | 2.661 g | ~ | |||
| Hydroxyproline | 0.307 g | ~ | |||
| glycine | 1.779 g | ~ | |||
| waikawa glutamic | 4.385 g | ~ | |||
| Proline | 1.393 g | ~ | |||
| serine | 1.151 g | ~ | |||
| tyrosine | 0.931 g | ~ | |||
| cysteine | 0.377 g | ~ | |||
| Taimana | |||||
| cholesterol | 78 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.56 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.18 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.61 g | ~ | |||
| 18: 0 Stearin | 0.76 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 3.1 g | min 16.8 g | 18.5 orau | 9.7 orau | |
| 16: 1 Palmitoleic | 0.32 g | ~ | |||
| 18:1 Olein (omega-9) | 2.78 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| Nga waikawa hinu momona | 0.31 g | i 11.2 ki 20.6 | 2.8 orau | 1.5 orau | |
| 18: 2 Linoleic | 0.24 g | ~ | |||
| 18: 3 Linolenika | 0.03 g | ~ | |||
| 20: 4 Arachidonic | 0.04 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.03 g | i 0.9 ki 3.7 | 3.3 orau | 1.7 orau | |
| Nga waikawa momi Omega-6 | 0.28 g | i 4.7 ki 16.8 | 6% | 3.1 orau |
Ko te uara o te kaha ko 191 kcal.
Ko te huha, te katoa, te kau, te kai noa, he mea whakapaipai ki te 1/4 ”ngako, kua tohua, ka tunua ki te ahi puare whai rawa i roto i te huaora me nga kohuke penei i te: huaora B2 - 12,2%, choline - 22,3%, huaora B6 - 20%, huaora B12 - 105,7%, huaora PP - 21,3%, pāhare pāporo - 16,9 , 32%, ūkuikui - 15%, rino - 50,4%, waatea - 38,7%, konutea - XNUMX%
- Huaora V2 ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- Huaora V6 whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- pūmārō he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 191 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua Te huha, katoa, kau, kiko noa, ka tapahi tae atu ki te 1/4 “ngako, kowhiria, paraihia i runga i te ahi puare, nga kaata, nga matūkai, nga taonga whaihua . Ko te huha, te katoa, te kau, te kai noa, he mea whakapaipai ki te 1/4 ”ngako, he mea kowhiri, ka tunua ki runga o te ahi puare
2021-02-17