Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 234 kCal | 1684 kCal | 13.9 orau | 5.9 orau | 720 g |
| Pūmua | 27.95 g | 76 g | 36.8 orau | 15.7 orau | 272 g |
| Fats | 12.71 g | 56 g | 22.7 orau | 9.7 orau | 441 g |
| Water | 59.16 g | 2273 g | 2.6 orau | 1.1 orau | 3842 g |
| Ash | 1.12 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.081 mg | 1.5 mg | 5.4 orau | 2.3 orau | 1852 g |
| Huaora B2, riboflavin | 0.146 mg | 1.8 mg | 8.1 orau | 3.5 orau | 1233 g |
| Huaora B5, pantothenic | 0.552 mg | 5 mg | 11 orau | 4.7 orau | 906 g |
| Huaora B6, pyridoxine | 0.612 mg | 2 mg | 30.6 orau | 13.1 orau | 327 g |
| Huaora B9, folate | 9 µg | 400 µg | 2.3 orau | 1% | 4444 g |
| Huaora B12, cobalamin | 1.45 µg | 3 µg | 48.3 orau | 20.6 orau | 207 g |
| Huaora E, alpha tocopherol, TE | 0.44 mg | 15 mg | 2.9 orau | 1.2 orau | 3409 g |
| Huaora K, phylloquinone | 1.5 µg | 120 µg | 1.3 orau | 0.6 orau | 8000 g |
| Huaora PP, KORE | 7.301 mg | 20 mg | 36.5 orau | 15.6 orau | 274 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 355 mg | 2500 mg | 14.2 orau | 6.1 orau | 704 g |
| Konupūmā, Ca | 22 mg | 1000 mg | 2.2 orau | 0.9 orau | 4545 g |
| Konupora, Mg | 24 mg | 400 mg | 6% | 2.6 orau | 1667 g |
| Konutai, Na | 59 mg | 1300 mg | 4.5 orau | 1.9 orau | 2203 g |
| Sulphur, S | 279.5 mg | 1000 mg | 28 orau | 12 orau | 358 g |
| Paihere, P | 223 mg | 800 mg | 27.9 orau | 11.9 orau | 359 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.7 mg | 18 mg | 9.4 orau | 4% | 1059 g |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5 orau | 0.2 orau | 20000 g |
| Parahi, Cu | 76 µg | 1000 µg | 7.6 orau | 3.2 orau | 1316 g |
| Selenium, Mena | 30.1 µg | 55 µg | 54.7 orau | 23.4 orau | 183 g |
| Zinc, Zn | 5.06 mg | 12 mg | 42.2 orau | 18 orau | 237 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.807 g | ~ | |||
| valine | 1.387 g | ~ | |||
| Histidine * | 0.892 g | ~ | |||
| Isoleucine | 1.272 g | ~ | |||
| leucine | 2.224 g | ~ | |||
| lysine | 2.362 g | ~ | |||
| methionine | 0.728 g | ~ | |||
| threonine | 1.117 g | ~ | |||
| tryptophan | 0.184 g | ~ | |||
| phenylalanine | 1.104 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.699 g | ~ | |||
| Ko te waikawa Aspartic | 2.546 g | ~ | |||
| Hydroxyproline | 0.294 g | ~ | |||
| glycine | 1.702 g | ~ | |||
| waikawa glutamic | 4.196 g | ~ | |||
| Proline | 1.333 g | ~ | |||
| serine | 1.101 g | ~ | |||
| tyrosine | 0.891 g | ~ | |||
| cysteine | 0.361 g | ~ | |||
| Taimana | |||||
| cholesterol | 92 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 4.934 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.019 g | ~ | |||
| 12: 0 Laurika | 0.023 g | ~ | |||
| 14: 0 Tuuturu | 0.369 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.932 g | ~ | |||
| 18: 0 Stearin | 1.592 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 5.205 g | min 16.8 g | 31 orau | 13.2 orau | |
| 16: 1 Palmitoleic | 0.438 g | ~ | |||
| 18:1 Olein (omega-9) | 4.752 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.015 g | ~ | |||
| Nga waikawa hinu momona | 0.472 g | i 11.2 ki 20.6 | 4.2 orau | 1.8 orau | |
| 18: 2 Linoleic | 0.346 g | ~ | |||
| 18: 3 Linolenika | 0.08 g | ~ | |||
| 20: 4 Arachidonic | 0.046 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.08 g | i 0.9 ki 3.7 | 8.9 orau | 3.8 orau | |
| Nga waikawa momi Omega-6 | 0.392 g | i 4.7 ki 16.8 | 8.3 orau | 3.5 orau |
Ko te uara o te kaha ko 234 kcal.
- steak (hua mai i te 294 g kai kai) = 231 гр (540.5 кКал)
Mīti momo momo, he wāhanga o te tuara mai i te rara, he angiangi te tapa (rara 10-12), te kai me te ngako kua tangohia ki te 0 ″, parai taonga i te huaora me nga kohuke penei: te huaora B5 - 11%, te huaora B6 - 30,6%, te huaora B12 - 48,3%, te huaora PP - 36,5%, te pāhare pāporo - 14,2%, te ūkuikui - 27,9 %, selenium - 54,7%, konutea - 42,2%
- Huaora V5 whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- Huaora V6 whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 234 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whai hua Beef varietal, wahi o te tuara i te rara, mata angiangi (rara 10-12), kai me te ngako tangohia ki te 0 ″, parai, Calories, matūkai, āhuatanga whaihua He momo mīti, he wāhanga o te tuara mai i te rara, he angiangi te tapa (rara 10-12), te mīti me te ngako kua tangohia ki te 0 ″, parai