Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 184 kCal | 1684 kCal | 10.9 orau | 5.9 orau | 915 g |
| Pūmua | 20.56 g | 76 g | 27.1 orau | 14.7 orau | 370 g |
| Fats | 10.68 g | 56 g | 19.1 orau | 10.4 orau | 524 g |
| Water | 66.62 g | 2273 g | 2.9 orau | 1.6 orau | 3412 g |
| Ash | 0.98 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.1 mg | 1.5 mg | 6.7 orau | 3.6 orau | 1500 g |
| Huaora B2, riboflavin | 0.18 mg | 1.8 mg | 10 orau | 5.4 orau | 1000 g |
| Huaora B4, kowhiri | 85.9 mg | 500 mg | 17.2 orau | 9.3 orau | 582 g |
| Huaora B5, pantothenic | 0.36 mg | 5 mg | 7.2 orau | 3.9 orau | 1389 g |
| Huaora B6, pyridoxine | 0.47 mg | 2 mg | 23.5 orau | 12.8 orau | 426 g |
| Huaora B9, folate | 8 µg | 400 µg | 2% | 1.1 orau | 5000 g |
| Huaora B12, cobalamin | 2.82 µg | 3 µg | 94 orau | 51.1 orau | 106 g |
| Huaora PP, KORE | 3.74 mg | 20 mg | 18.7 orau | 10.2 orau | 535 g |
| Betaine | 12.6 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 342 mg | 2500 mg | 13.7 orau | 7.4 orau | 731 g |
| Konupūmā, Ca | 4 mg | 1000 mg | 0.4 orau | 0.2 orau | 25000 g |
| Konupora, Mg | 22 mg | 400 mg | 5.5 orau | 3% | 1818 g |
| Konutai, Na | 54 mg | 1300 mg | 4.2 orau | 2.3 orau | 2407 g |
| Sulphur, S | 205.6 mg | 1000 mg | 20.6 orau | 11.2 orau | 486 g |
| Paihere, P | 199 mg | 800 mg | 24.9 orau | 13.5 orau | 402 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2 mg | 18 mg | 11.1 orau | 6% | 900 g |
| Manganese, Mn | 0.013 mg | 2 mg | 0.7 orau | 0.4 orau | 15385 g |
| Parahi, Cu | 75 µg | 1000 µg | 7.5 orau | 4.1 orau | 1333 g |
| Selenium, Mena | 19.7 µg | 55 µg | 35.8 orau | 19.5 orau | 279 g |
| Zinc, Zn | 3.24 mg | 12 mg | 27 orau | 14.7 orau | 370 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.299 g | ~ | |||
| valine | 1 g | ~ | |||
| Histidine * | 0.704 g | ~ | |||
| Isoleucine | 0.924 g | ~ | |||
| leucine | 1.625 g | ~ | |||
| lysine | 1.71 g | ~ | |||
| methionine | 0.526 g | ~ | |||
| threonine | 0.898 g | ~ | |||
| tryptophan | 0.23 g | ~ | |||
| phenylalanine | 0.802 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.24 g | ~ | |||
| Ko te waikawa Aspartic | 1.878 g | ~ | |||
| glycine | 1.121 g | ~ | |||
| waikawa glutamic | 3.088 g | ~ | |||
| Proline | 0.908 g | ~ | |||
| serine | 0.786 g | ~ | |||
| tyrosine | 0.691 g | ~ | |||
| cysteine | 0.23 g | ~ | |||
| Taimana | |||||
| cholesterol | 62 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 4.2 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.03 g | ~ | |||
| 12: 0 Laurika | 0.02 g | ~ | |||
| 14: 0 Tuuturu | 0.33 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.57 g | ~ | |||
| 18: 0 Stearin | 1.25 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 4.62 g | min 16.8 g | 27.5 orau | 14.9 orau | |
| 16: 1 Palmitoleic | 0.55 g | ~ | |||
| 18:1 Olein (omega-9) | 4.06 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| Nga waikawa hinu momona | 0.41 g | i 11.2 ki 20.6 | 3.7 orau | 2% | |
| 18: 2 Linoleic | 0.26 g | ~ | |||
| 18: 3 Linolenika | 0.12 g | ~ | |||
| 20: 4 Arachidonic | 0.02 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.12 g | i 0.9 ki 3.7 | 13.3 orau | 7.2 orau | |
| Nga waikawa momi Omega-6 | 0.28 g | i 4.7 ki 16.8 | 6% | 3.3 orau |
Ko te uara o te kaha ko 184 kcal.
- Oz = 28.35 g (52.2 kCal)
- lb = 453.6 g (834.6 kCal)
Te mīti Varietal, te huha katoa, te kiko whai ngako tangohia ki te 1/8 ″, mata whai rawa i roto i te huaora me nga kohuke penei: kowhiti - 17,2%, huaora B6 - 23,5%, huaora B12 - 94%, huaora PP - 18,7%, pāhare pāporo - 13,7%, ūkuikui - 24,9% , rino - 11,1%, waatea - 35,8%, konutea - 27%
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- Huaora V6 whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- pūmārō he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 184 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua Beef Varietal, huha katoa, kai me te ngako kua nekehia atu ki te taumata o te 1/8 ", raw, Calories, matūkai, taonga whaihua Beef Varietal, huha katoa , kai me te ngako kua tangohia ki te 1/8 ″, mata